Tuesday Tips…be as happy as you want to beπŸ˜ƒ

Happy Tuesday friends…. Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. 🎢 The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry. Living a happy, resilient andContinue reading “Tuesday Tips…be as happy as you want to beπŸ˜ƒ”

Improve Your Mental Health!

Improving your mental health is vital to your recovery and I of all people know that all to well. Last year around this time I was in a bad place, I was trapped deep in a dark black hole. I never thought I would ever see the light of day. Boy…..what a difference a yearContinue reading “Improve Your Mental Health!”

Why African Americans don’t take Mental Health serious?

When it comes to mental health, African-Americans are no more different from the rest of the population. They have just decided that mental health isn’t worth discussing or seeking help. Without the proper mental health treatment we can not live a proper life. Seeking help shouldn’t be taboo, but it is in our community. African-AmericansContinue reading “Why African Americans don’t take Mental Health serious?”

4 a.m. Thoughts πŸ˜•πŸ˜’πŸ€”

Hey 4 a.m. haven’t seen you in a while, just when I thought we had an understanding. Guess Not…I’m my worst enemy at times, constantly beating myself up over the little things. Oh how excited I am to have a least accomplished publishing my ebook, but the thrill has gone! Now all I worry aboutContinue reading “4 a.m. Thoughts πŸ˜•πŸ˜’πŸ€””