14 Days of Self-Love❣️Self-Care Tips for Relieving Stress

Feeling stressed? Join the club! It seems that these days, feeling stressed is just about the default emotion for many of us. The problem is that we often don’t know how to handle or control those feelings.  That’s a real shame, given just how simple and easy it really is to get feelings of stressContinue reading “14 Days of Self-Love❣️Self-Care Tips for Relieving Stress”

Mental Heath Awareness….

#mentalhealthawareness💚 #meditation You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.🧘🏾‍♀️ Just like a computer absorbs raw data, so does your mind. Within your mind a culture, within itself,Continue reading “Mental Heath Awareness….”

Mindfulness and Mental Health

If one has to explain Mindfulness in a sentence, it means being completely and absolutely present in the current moment. Mindfulness has become an instrument in the field of psychology;it is widely used these days in order to treat people suffering from various mental illnesses. How does it help? It Shows People a New PerspectiveContinue reading “Mindfulness and Mental Health”

Snow Day and Mindfulness

Happy snow day for some I guess, because I haven’t seen on damn flake😂! That’s ok because I decided to finish brushing up on my mindfulness practice and setting my Echo Show to play meditation 🧘🏽‍♂️ music. I love this new gadget, you can program it to do just about about anything! Hell Alexa isContinue reading “Snow Day and Mindfulness”

Why Meditation Is Critical to Becoming a Bad-Ass – The Mission – Medium

https://medium.com/the-mission/why-meditation-is-critical-to-becoming-a-bad-ass-ad9fbab14030#.z8dko7es6 This was a really good article, meditation to me was very weird! I couldn’t focus to save my life, but now I’m willing to try anything to overcome this illness!!! Ms. Fran👍🏽