A Little Wednesday Wisdom

It is within the nature of human existence to experience pain. However, any sense of suffering that goes with it comes only from your internal resistance to the pain. Why make your life harder than it needs to be? Let go of your resistance. Let the pain be. Allow yourself to experience it fully forContinue reading “A Little Wednesday Wisdom”

Do you find quitting too easy?

Do you find it hard to stick to a plan or purpose in life? Does quitting often seem too easy? What is the key to perseverance? 3 Quick Wise Keys To Perseverance 1. Self awareness: Notice when you look for excuses, rather than truth. Are you letting fear or laziness cause you to quit orContinue reading “Do you find quitting too easy?”

15 Things People Said That Were Code for ‘I’m Struggling Today’ | The Mighty

Members of The Mighty’s mental health community share things they say that are actually code for “I’m struggling today.” — Read on themighty.com/2017/11/phrases-code-for-struggling-today-mental-health/ I know I have probably said all of these things, great article!

Wellness Wednesday: 3 Simple Ways to Get Sleep

🤔Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in. But you’re used to it since this is an every day occurrence. So you finally stroll into your house at 6:04 PM, your 2 youngContinue reading “Wellness Wednesday: 3 Simple Ways to Get Sleep”

Emotional Dependency?

#selfawareness 🔅Emotional dependency means getting one’s good feelings from outside oneself. It means needing to get filled from outside rather than from within. Who or what do you believe is responsible for your emotional wellbeing? 🔅This week I will focus on why it’s important to be aware of your emotions in your workplace, life, relationships,Continue reading “Emotional Dependency?”

A Little Motivation

Good morning friends; hope this day finds you well! Wanted send out this quotes to anyone who is suffering this morning with their thoughts, business, dreams, and spouses! I know you are tempted to throw in the towel, DON’T! Just around the corner could be everything you were hoping for, dreaming about, and praying endlesslyContinue reading “A Little Motivation”

Gratitude Journal 8/26/18📓

When our lives get overloaded, one of the first things we cut back is the time we spend with friends. But it is these very relationships that can center us, ease our stress, and remind us of our true priorities. Thank you to those who make time for me. Please help me to do theContinue reading “Gratitude Journal 8/26/18📓”