The 10 Steps To Emotional Healing

Hello there friends, I know this post may catch you by surprise, but I really wanted to share with you all as well because I know some of you are still trying to heal from some wounds!!! I started a new series this month in my Facebook Group 𝙐𝙣𝙡𝙚𝙖𝙨𝙝𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙖𝙨𝙠: 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙒𝙤𝙪𝙣𝙙𝙨: 𝙈𝙤𝙢𝙢𝙮 𝙖𝙣𝙙Continue reading “The 10 Steps To Emotional Healing”

Daily Reminder…..

Good morning friends….😁 For those of us who suffer to pull it together, please remember your smile says a lot! It says your strong even if you feel weak…. It says your beautiful when you feel ugly…💋 It says your fighting when you feel like hiding in a corner…. Have an awesome day😃

Mental Health Awareness Month Fay 22….💚

#mentalhealthawarenessmonth💚 Positive body image is important to establish, especially early on in life, so the psychological stressors of negative body image cannot take their toll. We either think we’re too fat, too skinny, or we’re just confused all together. I myself have felt for a long time that I didn’t like my body only becauseContinue reading “Mental Health Awareness Month Fay 22….💚”

Let’s Be Aware of The Signs…💚

#mentalhealthawarenessmonth💚 You don’t feel like doing anything, even the things you normally enjoy. There has been a change in your appetite: eating more than or less than normal. You feel exhausted all the time. You feel more stressed than normal; things that normally wouldn’t stress you out are. You are much more irritable and grumpy.Continue reading “Let’s Be Aware of The Signs…💚”

Your Morning Prayer 🙏🏾

Precious Lord, I know You want this for me. I want this for me. Help me to retrain my thoughts and reframe my perspective. I marvel at how often my thoughts take me downward. But like an eagle that soars in the sky, You call me to set my sights on things above. I needContinue reading “Your Morning Prayer 🙏🏾”

Wednesday Motivation

#upgradeyourlife Have you ever cut your hair and most people didn’t notice? 🤷🏽‍♀️ Even worse, you’ve made significant behavioral changes, and it seems like no one cares or acknowledges them. 🤷🏽‍♀️ You’ve changed everything they hated about you….then crickets😳 What do you do? Do you give up and become that old person again? NO….. JoinContinue reading “Wednesday Motivation”

How running cured my anxiety – and a broken heart – MyJoyOnline.com

I once heard a story about a couple in a restaurant who ate in total silence for over an hour. — Read on http://www.myjoyonline.com/lifestyle/2019/January-6th/how-running-cured-my-anxiety-and-a-broken-heart.php Great article! 😊