The 10 Steps To Emotional Healing

Hello there friends, I know this post may catch you by surprise, but I really wanted to share with you all as well because I know some of you are still trying to heal from some wounds!!! I started a new series this month in my Facebook Group ๐™๐™ฃ๐™ก๐™š๐™–๐™จ๐™๐™ž๐™ฃ๐™œ ๐™”๐™ค๐™ช๐™ง ๐™ˆ๐™–๐™จ๐™ : ๐™ƒ๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™’๐™ค๐™ช๐™ฃ๐™™๐™จ: ๐™ˆ๐™ค๐™ข๐™ข๐™ฎ ๐™–๐™ฃ๐™™Continue reading “The 10 Steps To Emotional Healing”

Daily Reminder…..

Good morning friends….๐Ÿ˜ For those of us who suffer to pull it together, please remember your smile says a lot! It says your strong even if you feel weak…. It says your beautiful when you feel ugly…๐Ÿ’‹ It says your fighting when you feel like hiding in a corner…. Have an awesome day๐Ÿ˜ƒ

Mental Health Awareness Month Fay 22….๐Ÿ’š

#mentalhealthawarenessmonth๐Ÿ’š Positive body image is important to establish, especially early on in life, so the psychological stressors of negative body image cannot take their toll. We either think weโ€™re too fat, too skinny, or weโ€™re just confused all together. I myself have felt for a long time that I didnโ€™t like my body only becauseContinue reading “Mental Health Awareness Month Fay 22….๐Ÿ’š”

Letโ€™s Be Aware of The Signs…๐Ÿ’š

#mentalhealthawarenessmonth๐Ÿ’š You donโ€™t feel like doing anything, even the things you normally enjoy. There has been a change in your appetite: eating more than or less than normal. You feel exhausted all the time. You feel more stressed than normal; things that normally wouldnโ€™t stress you out are. You are much more irritable and grumpy.Continue reading “Letโ€™s Be Aware of The Signs…๐Ÿ’š”

Your Morning Prayer ๐Ÿ™๐Ÿพ

Precious Lord, I know You want this for me. I want this for me. Help me to retrain my thoughts and reframe my perspective. I marvel at how often my thoughts take me downward. But like an eagle that soars in the sky, You call me to set my sights on things above. I needContinue reading “Your Morning Prayer ๐Ÿ™๐Ÿพ”

Have You Listened Yet?๐ŸŽ™๐Ÿ‘‡๐Ÿพ

Available anywhere you get your Podcast or listen right from here:๐Ÿ‘‡๐Ÿพ Don’t forget to leave comments!!!!๐Ÿ˜ƒ If you haven’t listened yet….why????๐Ÿคท๐Ÿฝโ€โ™€๏ธโ˜บ๏ธ

Wednesday Motivation

#upgradeyourlife Have you ever cut your hair and most people didnโ€™t notice? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Even worse, you’ve made significant behavioral changes, and it seems like no one cares or acknowledges them. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ You’ve changed everything they hated about you….then crickets๐Ÿ˜ณ What do you do? Do you give up and become that old person again? NO….. JoinContinue reading “Wednesday Motivation”

How running cured my anxiety โ€“ and a broken heart –

I once heard a story about a couple in a restaurant who ate in total silence for over an hour. โ€” Read on Great article! ๐Ÿ˜Š