Happy Thanksgiving To You All ๐ŸคŽ

Thanksgiving is a time for food, celebration, and fun. Every year on Thanksgiving, families gather around the table to enjoy a meal and give thanks. But for some folks, Thanksgiving can be a lonely time. Many adults spend the holidays feeling isolated and depressed. Today as we celebrate this Thanksgiving, it is important to rememberContinue reading “Happy Thanksgiving To You All ๐ŸคŽ”

The 10 Steps To Emotional Healing

Hello there friends, I know this post may catch you by surprise, but I really wanted to share with you all as well because I know some of you are still trying to heal from some wounds!!! I started a new series this month in my Facebook Group ๐™๐™ฃ๐™ก๐™š๐™–๐™จ๐™๐™ž๐™ฃ๐™œ ๐™”๐™ค๐™ช๐™ง ๐™ˆ๐™–๐™จ๐™ : ๐™ƒ๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™’๐™ค๐™ช๐™ฃ๐™™๐™จ: ๐™ˆ๐™ค๐™ข๐™ข๐™ฎ ๐™–๐™ฃ๐™™Continue reading “The 10 Steps To Emotional Healing”

Daily Reminder…..

Good morning friends….๐Ÿ˜ For those of us who suffer to pull it together, please remember your smile says a lot! It says your strong even if you feel weak…. It says your beautiful when you feel ugly…๐Ÿ’‹ It says your fighting when you feel like hiding in a corner…. Have an awesome day๐Ÿ˜ƒ

Mental Health Awareness Month Fay 22….๐Ÿ’š

#mentalhealthawarenessmonth๐Ÿ’š Positive body image is important to establish, especially early on in life, so the psychological stressors of negative body image cannot take their toll. We either think weโ€™re too fat, too skinny, or weโ€™re just confused all together. I myself have felt for a long time that I didnโ€™t like my body only becauseContinue reading “Mental Health Awareness Month Fay 22….๐Ÿ’š”

Letโ€™s Be Aware of The Signs…๐Ÿ’š

#mentalhealthawarenessmonth๐Ÿ’š You donโ€™t feel like doing anything, even the things you normally enjoy. There has been a change in your appetite: eating more than or less than normal. You feel exhausted all the time. You feel more stressed than normal; things that normally wouldnโ€™t stress you out are. You are much more irritable and grumpy.Continue reading “Letโ€™s Be Aware of The Signs…๐Ÿ’š”

Your Morning Prayer ๐Ÿ™๐Ÿพ

Precious Lord, I know You want this for me. I want this for me. Help me to retrain my thoughts and reframe my perspective. I marvel at how often my thoughts take me downward. But like an eagle that soars in the sky, You call me to set my sights on things above. I needContinue reading “Your Morning Prayer ๐Ÿ™๐Ÿพ”

Have You Listened Yet?๐ŸŽ™๐Ÿ‘‡๐Ÿพ

Available anywhere you get your Podcast or listen right from here:๐Ÿ‘‡๐Ÿพ Girlyourjourneystartshere.com Don’t forget to leave comments!!!!๐Ÿ˜ƒ If you haven’t listened yet….why????๐Ÿคท๐Ÿฝโ€โ™€๏ธโ˜บ๏ธ

Wednesday Motivation

#upgradeyourlife Have you ever cut your hair and most people didnโ€™t notice? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Even worse, you’ve made significant behavioral changes, and it seems like no one cares or acknowledges them. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ You’ve changed everything they hated about you….then crickets๐Ÿ˜ณ What do you do? Do you give up and become that old person again? NO….. JoinContinue reading “Wednesday Motivation”

How running cured my anxiety โ€“ and a broken heart – MyJoyOnline.com

I once heard a story about a couple in a restaurant who ate in total silence for over an hour. โ€” Read on http://www.myjoyonline.com/lifestyle/2019/January-6th/how-running-cured-my-anxiety-and-a-broken-heart.php Great article! ๐Ÿ˜Š