14 Days of Self-Love ❣️Day 5

As you know I’m still teaching the women in my FB group Unleashing Your Mask all about the importance of self-love, and as promised I am sharing with you as well. I gave them a few tips about the importance of journaling 📕 so here you go: 14daysofselflove ❣️ Now, you all know how muchContinue reading “14 Days of Self-Love ❣️Day 5″

Mindset Monday…💭

#mindsetmonday Start a conversation yourself today to learn and grow, hope these 🔟 questions can help: 1️⃣ What is the universe trying to tell me? 2️⃣ Am I practicing self care enough? 3️⃣ When I was little, what did I want to be when I grew up? Are you doing it now? 4️⃣ Do IContinue reading “Mindset Monday…💭”

Journaling Is Healing…

#tuesdaythoughts How many of you journal? If not why not? Journaling can be very beneficial to your healing and it gives you a chance to write all those negative thoughts on paper 📝 instead of being stuck inside your brain causing stress!😣 I love to journal and love coming up with different questions to askContinue reading “Journaling Is Healing…”

Wellness Wednesday…practicing Self-Care 💓

#wellnesswednesday PHYSICAL:👟 Sleep Stretching Walking Physical Release Healthy Foods Rest EMOTIONAL:😭 Stress Management Forgiveness Compassion Emotional Maturity Kindness SOCIAL: 💬 Boundaries Positive Social Media Support Systems Communication Ask For Help Spend Time Together SPIRITUAL: 🌈 Time Alone Meditation 🧘🏾‍♀️ Yoga Journaling Connections Sacred Space PERSONAL: ☕️ Hobbies Knowing Yourself Personal Identity Honoring Your True SelfContinue reading “Wellness Wednesday…practicing Self-Care 💓”

Mental Health Activity Sheets…✍️🏽

#mentalhealthawareness💚 Ya’ll know how much I like a printable 💗 to stick in my journal, so I created this Self-Love activity sheet and a Task sheet to help keep you stay sane throughout the day! Remember when in doubt don’t pout write and pray! Self-Love Sheet: Learn how to write down good things about yourselfContinue reading “Mental Health Activity Sheets…✍️🏽”

How Do You Cope With Negative Emotions?????

Happy Wednesday friends, I will be interviewing a young lady who deals self-care through meditation, journaling, and affirmations! She empowers her clients to learn how to manage negative emotions and listen to their inner guidance! If you have a question you would like answered please leave in comments or DM, email, or Vox me! https://web.voxer.com/u/oshep18Continue reading “How Do You Cope With Negative Emotions?????”

Affirmations and Positivity 💝

Everyone has that little voice within themselves that constantly tells them when they can or cannot do something. Most often, that little voice is giving you a million and one reasons why you can’t, which only adds to our self-doubt. Positive affirmations are positive thoughts or words that describe a desired situation or outcome, such as success.Continue reading “Affirmations and Positivity 💝”

Merry Xmas Eve 🎄

Good morning friends, happy Monday and Christmas Eve! 🤗 Lord, sometimes the Advent season can be stressful, even difficult. There are moments of awkwardness when someone gives you a gift and you have nothing for them, or vice versa. There are moments of loneliness amid the bustle. The pains of fractured relationships seem especially sharpContinue reading “Merry Xmas Eve 🎄”

Gratitude Journal 12/9/18 📔

Happy Sunday bloggers, hope everyone is having a great morning so far.☺️ Just wanted to take the time to say Thank You for reading my blog. I’m not the best writer but I do enough to get my point across. Thanks also for the gift of writing. What a joy it is to express myselfContinue reading “Gratitude Journal 12/9/18 📔”