Tuesday Tip: Write Your Own Story…πŸ“•πŸ–‹

We all travel through life, and it passes us so quickly, we often give little thought to the things we are doing, or the contact we have with other people. We are the author of our own life story and an old song used to point out that we are writing a chapter of ourContinue reading “Tuesday Tip: Write Your Own Story…πŸ“•πŸ–‹”

Did You Know May is Mental Health Awareness Month πŸ’š

All month long I will share important information, tips, and ways you can help support yourself or someone you know who suffers!πŸ’š Is Depression Real?? Depression is a real illness as it involves the mental, emotional and even physical faculties of the person. It is not just a transient sad feeling that will go awayContinue reading “Did You Know May is Mental Health Awareness Month πŸ’š”

14 Days of Self-Love ❣️Day 5

As you know I’m still teaching the women in my FB group Unleashing Your Mask all about the importance of self-love, and as promised I am sharing with you as well. I gave them a few tips about the importance of journaling πŸ“• so here you go: 14daysofselflove ❣️ Now, you all know how muchContinue reading “14 Days of Self-Love ❣️Day 5″

Mindset Monday…πŸ’­

#mindsetmonday Start a conversation yourself today to learn and grow, hope these πŸ”Ÿ questions can help: 1️⃣ What is the universe trying to tell me? 2️⃣ Am I practicing self care enough? 3️⃣ When I was little, what did I want to be when I grew up? Are you doing it now? 4️⃣ Do IContinue reading “Mindset Monday…πŸ’­”

Journaling Is Healing…

#tuesdaythoughts How many of you journal? If not why not? Journaling can be very beneficial to your healing and it gives you a chance to write all those negative thoughts on paper πŸ“ instead of being stuck inside your brain causing stress!😣 I love to journal and love coming up with different questions to askContinue reading “Journaling Is Healing…”

Wellness Wednesday…practicing Self-Care πŸ’“

#wellnesswednesday PHYSICAL:πŸ‘Ÿ Sleep Stretching Walking Physical Release Healthy Foods Rest EMOTIONAL:😭 Stress Management Forgiveness Compassion Emotional Maturity Kindness SOCIAL: πŸ’¬ Boundaries Positive Social Media Support Systems Communication Ask For Help Spend Time Together SPIRITUAL: 🌈 Time Alone Meditation πŸ§˜πŸΎβ€β™€οΈ Yoga Journaling Connections Sacred Space PERSONAL: β˜•οΈ Hobbies Knowing Yourself Personal Identity Honoring Your True SelfContinue reading “Wellness Wednesday…practicing Self-Care πŸ’“”

Mental Health Activity Sheets…✍️🏽

#mentalhealthawarenessπŸ’š Ya’ll know how much I like a printable πŸ’— to stick in my journal, so I created this Self-Love activity sheet and a Task sheet to help keep you stay sane throughout the day! Remember when in doubt don’t pout write and pray! Self-Love Sheet: Learn how to write down good things about yourselfContinue reading “Mental Health Activity Sheets…✍️🏽”

How Do You Cope With Negative Emotions?????

Happy Wednesday friends, I will be interviewing a young lady who deals self-care through meditation, journaling, and affirmations! She empowers her clients to learn how to manage negative emotions and listen to their inner guidance! If you have a question you would like answered please leave in comments or DM, email, or Vox me! https://web.voxer.com/u/oshep18Continue reading “How Do You Cope With Negative Emotions?????”

Affirmations and Positivity πŸ’

Everyone has that little voice within themselves that constantly tells them when they can or cannot do something. Most often, that little voice is giving you a million and one reasons why you can’t, which only adds to our self-doubt. Positive affirmations are positive thoughts or words that describe a desired situation or outcome, such as success.Continue reading “Affirmations and Positivity πŸ’”