Rainy โ˜” Day Journal Prompts

Itโ€™s a rainy โ˜” Saturday here in my city, so this is the time I like to create and right down my thoughts! Writing not only stimulates your brain activity but it also acts as a great de-stressor. Keep a journal so you can record your thoughts if you are feeling down. Invest in aContinue reading “Rainy โ˜” Day Journal Prompts”

Sunday Mood…Are you feeling stressed? ๐Ÿ˜ฉ Use these tips below to combat that negative mood!! โคต๏ธ

โ–ช๏ธDo you ever have thoughts, feelings, or impulses that attempt to hijack you?These intense feelings and thoughts come out of nowhere. They show up when you least expect it. It might be anxiety, despair, loneliness, resentment, bitterness, jealousy, or anger. What is your response to this villain who is attempting to take over your mind,Continue reading “Sunday Mood…Are you feeling stressed? ๐Ÿ˜ฉ Use these tips below to combat that negative mood!! โคต๏ธ”

Hello September ๐ŸŒป

๐Ÿ—ฃNew Month, New Hope, New Blessings, New Life, New Fulfilment, New Health New Goals, New Joy, New Songs, and New Challenges.This New month you shall conquer every challenge that crosses your path and achieve your desired goalโ€ฆ๐Ÿ’ช๐Ÿพ While you’re at it, don’t forget to plan and write down those goals!! ๐ŸŒŸNew Month, New Mindsetโ€ฆnow whatContinue reading “Hello September ๐ŸŒป”

Tuesday Tip: Write Your Own Story…๐Ÿ“•๐Ÿ–‹

We all travel through life, and it passes us so quickly, we often give little thought to the things we are doing, or the contact we have with other people. We are the author of our own life story and an old song used to point out that we are writing a chapter of ourContinue reading “Tuesday Tip: Write Your Own Story…๐Ÿ“•๐Ÿ–‹”

Did You Know May is Mental Health Awareness Month ๐Ÿ’š

All month long I will share important information, tips, and ways you can help support yourself or someone you know who suffers!๐Ÿ’š Is Depression Real?? Depression is a real illness as it involves the mental, emotional and even physical faculties of the person. It is not just a transient sad feeling that will go awayContinue reading “Did You Know May is Mental Health Awareness Month ๐Ÿ’š”

14 Days of Self-Love โฃ๏ธDay 5

As you know I’m still teaching the women in my FB group Unleashing Your Mask all about the importance of self-love, and as promised I am sharing with you as well. I gave them a few tips about the importance of journaling ๐Ÿ“• so here you go: 14daysofselflove โฃ๏ธ Now, you all know how muchContinue reading “14 Days of Self-Love โฃ๏ธDay 5″

Mindset Monday…๐Ÿ’ญ

#mindsetmonday Start a conversation yourself today to learn and grow, hope these ๐Ÿ”Ÿ questions can help: 1๏ธโƒฃ What is the universe trying to tell me? 2๏ธโƒฃ Am I practicing self care enough? 3๏ธโƒฃ When I was little, what did I want to be when I grew up? Are you doing it now? 4๏ธโƒฃ Do IContinue reading “Mindset Monday…๐Ÿ’ญ”

Journaling Is Healing…

#tuesdaythoughts How many of you journal? If not why not? Journaling can be very beneficial to your healing and it gives you a chance to write all those negative thoughts on paper ๐Ÿ“ instead of being stuck inside your brain causing stress!๐Ÿ˜ฃ I love to journal and love coming up with different questions to askContinue reading “Journaling Is Healing…”

Wellness Wednesday…practicing Self-Care ๐Ÿ’“

#wellnesswednesday PHYSICAL:๐Ÿ‘Ÿ Sleep Stretching Walking Physical Release Healthy Foods Rest EMOTIONAL:๐Ÿ˜ญ Stress Management Forgiveness Compassion Emotional Maturity Kindness SOCIAL: ๐Ÿ’ฌ Boundaries Positive Social Media Support Systems Communication Ask For Help Spend Time Together SPIRITUAL: ๐ŸŒˆ Time Alone Meditation ๐Ÿง˜๐Ÿพโ€โ™€๏ธ Yoga Journaling Connections Sacred Space PERSONAL: โ˜•๏ธ Hobbies Knowing Yourself Personal Identity Honoring Your True SelfContinue reading “Wellness Wednesday…practicing Self-Care ๐Ÿ’“”

Mental Health Activity Sheets…โœ๏ธ๐Ÿฝ

#mentalhealthawareness๐Ÿ’š Ya’ll know how much I like a printable ๐Ÿ’— to stick in my journal, so I created this Self-Love activity sheet and a Task sheet to help keep you stay sane throughout the day! Remember when in doubt don’t pout write and pray! Self-Love Sheet: Learn how to write down good things about yourselfContinue reading “Mental Health Activity Sheets…โœ๏ธ๐Ÿฝ”