Taking care of your self and your body involves learning how to set boundaries in relationships. When you are stressed you are more likely to overeat, make rash decisions and lose sleep.When someone oversteps their bounds in your life or you are finding yourself arguing with someone it can turn on your fight or flightContinue reading “Setting Healthy Boundaries during the Holidays 🦃🎄”
Tag Archives: #holidaydepression
Watch “Why Are The Holidays So Stressful and How To Slow Down” on YouTube
Don’t let the holidays 🎄🦃get you stressed out, enjoy this quick video for some tips to get through…. Best Wishes, Olivia B. Shepherd
Do You Suffer From Holiday Depression?….🦃🎄
Do you suffer from holiday depression, stress, and anxiety?? Do your family members make you crazy around this time of the year?… Wondering what Aunt Edith will say to embarrass you around the holiday table this year? Thinking that Tums and Tylenol won’t be enough to endure the extra helpings of “sarcasm served cold,” that’sContinue reading “Do You Suffer From Holiday Depression?….🦃🎄”
Christmas Activities to Boost Your Mood! 🎄👇🏾
🎄Whip up an eggnog cocktail. Invite your friends over for a cozy night in and sip on the go-to drink. Or, even better, snack on an eggnog-inspired dessert. 🎄Mail a letter to Santa. Because kids aren’t the only ones wishing for some Christmas magic. 🎄Video chat with an out-of-town friend or relative. Take a fewContinue reading “Christmas Activities to Boost Your Mood! 🎄👇🏾”
How not to be lonely during the holidays
Black Friday Mentoring Alert🚨 Work with Me☺️👇🏾
Joy to the world! ‘Tis the season to be jolly! Festive music fills the air; holiday cheer abounds . Everyone is happy at holiday time — right? Wrong.🤷🏽♀️ 🤶🏽This time of the year isn’t filled with cheer for some 🤶🏽Holiday Depression is a ’thing’ 🤶🏽I know for me I’m usually sad or little jealous becauseContinue reading “Black Friday Mentoring Alert🚨 Work with Me☺️👇🏾”
Olivia B. Shepherd 