Setting Healthy Boundaries during the Holidays ๐Ÿฆƒ๐ŸŽ„

Taking care of your self and your body involves learning how to set boundaries in relationships. When you are stressed you are more likely to overeat, make rash decisions and lose sleep.When someone oversteps their bounds in your life or you are finding yourself arguing with someone it can turn on your fight or flightContinue reading “Setting Healthy Boundaries during the Holidays ๐Ÿฆƒ๐ŸŽ„”

Do You Suffer From Holiday Depression?….๐Ÿฆƒ๐ŸŽ„

Do you suffer from holiday depression, stress, and anxiety?? Do your family members make you crazy around this time of the year?… Wondering what Aunt Edith will say to embarrass you around the holiday table this year? Thinking that Tums and Tylenol wonโ€™t be enough to endure the extra helpings of โ€œsarcasm served cold,โ€ thatโ€™sContinue reading “Do You Suffer From Holiday Depression?….๐Ÿฆƒ๐ŸŽ„”

Christmas Activities to Boost Your Mood! ๐ŸŽ„๐Ÿ‘‡๐Ÿพ

๐ŸŽ„Whip up an eggnog cocktail. Invite your friends over for a cozy night in and sip on the go-to drink. Or, even better, snack on an eggnog-inspired dessert. ๐ŸŽ„Mail a letter to Santa. Because kids aren’t the only ones wishing for some Christmas magic. ๐ŸŽ„Video chat with an out-of-town friend or relative. Take a fewContinue reading “Christmas Activities to Boost Your Mood! ๐ŸŽ„๐Ÿ‘‡๐Ÿพ”

Black Friday Mentoring Alert๐Ÿšจ Work with Meโ˜บ๏ธ๐Ÿ‘‡๐Ÿพ

Joy to the world! ‘Tis the season to be jolly! Festive music fills the air; holiday cheer abounds . Everyone is happy at holiday time โ€” right? Wrong.๐Ÿคท๐Ÿฝโ€โ™€๏ธ ๐Ÿคถ๐ŸฝThis time of the year isn’t filled with cheer for some ๐Ÿคถ๐ŸฝHoliday Depression is a โ€™thingโ€™ ๐Ÿคถ๐ŸฝI know for me I’m usually sad or little jealous becauseContinue reading “Black Friday Mentoring Alert๐Ÿšจ Work with Meโ˜บ๏ธ๐Ÿ‘‡๐Ÿพ”