Mental Health Awareness Week…Steps to becoming worry free💚

From a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair to your head?” Now, you may be of a religious background or maybe not, but, think about that statement and you’d see why worrying, a main symptom of anxiety depression is quite unnecessary.🤷🏾‍♀️Continue reading “Mental Health Awareness Week…Steps to becoming worry free💚”

Mental Health Awareness Week💚

Welcome to Mental Health Awareness Week… Let’s start off learning all about depression,suicide and the different types and symptoms : Depression is often described as a psychological disease. There are several types of depression, ranging from mild to severe. It’s hard to identify factors that cause depression. However there have been many studies done toContinue reading “Mental Health Awareness Week💚”

Wednesday Widsom…Learn how to make Everyday Special😁

The same sun, the same sky, the same home, and the same routine.☹ Life is boring. Every day is same. How to carry on from day to day?🤷🏾‍♀️Why does a week not have seven sundays? Don’t you find yourself saying – ‘I want to enjoy life. I am getting bored with my schedule that neverContinue reading “Wednesday Widsom…Learn how to make Everyday Special😁”

Searching For Happiness…Stop looking in your neighbors yard 🤔

Happy Thursday friends…are you looking for happiness in the wrong places… Check out this post🙂 We’ve all heard the cliché ‘The grass is always greener in our neighbor’s yard’. What they don’t tell you is that his grass still has to be mowed, watered, weeded, raked and fertilized. The Buddha was the first to recognizeContinue reading “Searching For Happiness…Stop looking in your neighbors yard 🤔”

Have You Joined My Facebook Group Yet☺👇🏾

📣If you haven’t join my Facebook Group, then what are you waiting for???Join me this month as we celebrate Selfcare/love September:We will spend the entire month focusing on how loving and taking care of yourself brings out the confidence in YOU💓Self love isn’t selfish…..it’s neccessary dear!!!Looking for a group that’s supportive, engaging, and motivating…then weContinue reading “Have You Joined My Facebook Group Yet☺👇🏾”

Quick Tips To Help Someone Who Suffers💚

#mentalhealthawarenessmonth💚 The belief is people who suffer from some type of mental illness is doing this to get attention, we can easily ‘snap out of it’ you say….🤔 Truth is most of us don’t really want to be bothered or we don’t want to bother you with the demons we are facing on a dailyContinue reading “Quick Tips To Help Someone Who Suffers💚”