𝙏𝙪𝙚𝙨𝙙𝙖𝙮 𝙏𝙞𝙥𝙨: 5 𝙎𝙩𝙚𝙥𝙨 𝙩𝙤 𝙂𝙤𝙖𝙡 𝙎𝙚𝙩𝙩𝙞𝙣𝙜👇🏾

Learn how to set goals, stay motivated, and keep them… Goal setting is the true secret to success in any area of life. But although setting a goal may seem simple, achieving it is usually another question altogether. Why is that? Because you will never achieve your goals unless you: (1) know exactly what youContinue reading “𝙏𝙪𝙚𝙨𝙙𝙖𝙮 𝙏𝙞𝙥𝙨: 5 𝙎𝙩𝙚𝙥𝙨 𝙩𝙤 𝙂𝙤𝙖𝙡 𝙎𝙚𝙩𝙩𝙞𝙣𝙜👇🏾

New Podcast Alert🚨 The Importance of Seeking Help for Mental Illness…

Seeking help is so important for your mental health, listen in as I retell my story and how seeking help saved my life…🙌🏾 https://itunes.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610 https://www.stitcher.com/podcast/anchor-podcasts/girl-your-journey-starts-here-podcast http://www.girlyourjourneystartshere.com Seeking help isn’t a sign of weakness…but strength 💪🏾💚 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 Podcast Host

Mental Health Awareness Week…Anxiety and Self Help💚

No body has any fun with persisting anxiety problems. Nobody understands the your situation when you are suffering from anxiety until and unless that person himself or herself has suffered from anxiety. Therefore in such case intake of a pill can help your situation or you can learn a few courses of action of self-help,Continue reading “Mental Health Awareness Week…Anxiety and Self Help💚”

Mental Health Awareness Week…Acknowledge Your Depression💚

Good morning, I still belive to this day people don’t believe depression is real…..in order to heal you are going to have to ackknowledge this fact! Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help forContinue reading “Mental Health Awareness Week…Acknowledge Your Depression💚”

Mental Health Awareness Week…Steps to becoming worry free💚

From a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair to your head?” Now, you may be of a religious background or maybe not, but, think about that statement and you’d see why worrying, a main symptom of anxiety depression is quite unnecessary.🤷🏾‍♀️Continue reading “Mental Health Awareness Week…Steps to becoming worry free💚”

Mental Health Awareness Week💚

Welcome to Mental Health Awareness Week… Let’s start off learning all about depression,suicide and the different types and symptoms : Depression is often described as a psychological disease. There are several types of depression, ranging from mild to severe. It’s hard to identify factors that cause depression. However there have been many studies done toContinue reading “Mental Health Awareness Week💚”

Wednesday Widsom…Learn how to make Everyday Special😁

The same sun, the same sky, the same home, and the same routine.☹ Life is boring. Every day is same. How to carry on from day to day?🤷🏾‍♀️Why does a week not have seven sundays? Don’t you find yourself saying – ‘I want to enjoy life. I am getting bored with my schedule that neverContinue reading “Wednesday Widsom…Learn how to make Everyday Special😁”

Searching For Happiness…Stop looking in your neighbors yard 🤔

Happy Thursday friends…are you looking for happiness in the wrong places… Check out this post🙂 We’ve all heard the cliché ‘The grass is always greener in our neighbor’s yard’. What they don’t tell you is that his grass still has to be mowed, watered, weeded, raked and fertilized. The Buddha was the first to recognizeContinue reading “Searching For Happiness…Stop looking in your neighbors yard 🤔”

Have You Joined My Facebook Group Yet☺👇🏾

📣If you haven’t join my Facebook Group, then what are you waiting for???Join me this month as we celebrate Selfcare/love September:We will spend the entire month focusing on how loving and taking care of yourself brings out the confidence in YOU💓Self love isn’t selfish…..it’s neccessary dear!!!Looking for a group that’s supportive, engaging, and motivating…then weContinue reading “Have You Joined My Facebook Group Yet☺👇🏾”

Quick Tips To Help Someone Who Suffers💚

#mentalhealthawarenessmonth💚 The belief is people who suffer from some type of mental illness is doing this to get attention, we can easily ‘snap out of it’ you say….🤔 Truth is most of us don’t really want to be bothered or we don’t want to bother you with the demons we are facing on a dailyContinue reading “Quick Tips To Help Someone Who Suffers💚”