Suicide Prevention Month

I’ve been reflecting on the several times I attempted to take my life, and remember people telling me to ”pray it away”, ”snap out of it”, or ”get over it, because black people don’t kill themselves” 🤷🏽‍♀️Silly me, for thinking I could actually talk to people who didn’t understand a damn thing about how mentalContinue reading “Suicide Prevention Month”

Mental Health Awareness Month…Recognizing Mental Health in Teens💚

Teenagers are considered as one of the most active group of individuals today. However, there are times that teens are already having some kind of mental health problem and yet adults fail to recognize it. Because of misinterpretation and ignorance, teens get to experience less understanding from their parents thus, leading to a more complicatedContinue reading “Mental Health Awareness Month…Recognizing Mental Health in Teens💚”

𝙏𝙪𝙚𝙨𝙙𝙖𝙮 𝙏𝙞𝙥𝙨: 5 𝙎𝙩𝙚𝙥𝙨 𝙩𝙤 𝙂𝙤𝙖𝙡 𝙎𝙚𝙩𝙩𝙞𝙣𝙜👇🏾

Learn how to set goals, stay motivated, and keep them… Goal setting is the true secret to success in any area of life. But although setting a goal may seem simple, achieving it is usually another question altogether. Why is that? Because you will never achieve your goals unless you: (1) know exactly what youContinue reading “𝙏𝙪𝙚𝙨𝙙𝙖𝙮 𝙏𝙞𝙥𝙨: 5 𝙎𝙩𝙚𝙥𝙨 𝙩𝙤 𝙂𝙤𝙖𝙡 𝙎𝙚𝙩𝙩𝙞𝙣𝙜👇🏾

New Podcast Alert🚨 The Importance of Seeking Help for Mental Illness…

Seeking help is so important for your mental health, listen in as I retell my story and how seeking help saved my life…🙌🏾 https://itunes.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610 https://www.stitcher.com/podcast/anchor-podcasts/girl-your-journey-starts-here-podcast http://www.girlyourjourneystartshere.com Seeking help isn’t a sign of weakness…but strength 💪🏾💚 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 Podcast Host

Mental Health Awareness Week…Anxiety and Self Help💚

No body has any fun with persisting anxiety problems. Nobody understands the your situation when you are suffering from anxiety until and unless that person himself or herself has suffered from anxiety. Therefore in such case intake of a pill can help your situation or you can learn a few courses of action of self-help,Continue reading “Mental Health Awareness Week…Anxiety and Self Help💚”

Mental Health Awareness Week…Acknowledge Your Depression💚

Good morning, I still belive to this day people don’t believe depression is real…..in order to heal you are going to have to ackknowledge this fact! Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help forContinue reading “Mental Health Awareness Week…Acknowledge Your Depression💚”

Mental Health Awareness Week…Steps to becoming worry free💚

From a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair to your head?” Now, you may be of a religious background or maybe not, but, think about that statement and you’d see why worrying, a main symptom of anxiety depression is quite unnecessary.🤷🏾‍♀️Continue reading “Mental Health Awareness Week…Steps to becoming worry free💚”

Mental Health Awareness Week💚

Welcome to Mental Health Awareness Week… Let’s start off learning all about depression,suicide and the different types and symptoms : Depression is often described as a psychological disease. There are several types of depression, ranging from mild to severe. It’s hard to identify factors that cause depression. However there have been many studies done toContinue reading “Mental Health Awareness Week💚”

Wednesday Widsom…Learn how to make Everyday Special😁

The same sun, the same sky, the same home, and the same routine.☹ Life is boring. Every day is same. How to carry on from day to day?🤷🏾‍♀️Why does a week not have seven sundays? Don’t you find yourself saying – ‘I want to enjoy life. I am getting bored with my schedule that neverContinue reading “Wednesday Widsom…Learn how to make Everyday Special😁”

Searching For Happiness…Stop looking in your neighbors yard 🤔

Happy Thursday friends…are you looking for happiness in the wrong places… Check out this post🙂 We’ve all heard the cliché ‘The grass is always greener in our neighbor’s yard’. What they don’t tell you is that his grass still has to be mowed, watered, weeded, raked and fertilized. The Buddha was the first to recognizeContinue reading “Searching For Happiness…Stop looking in your neighbors yard 🤔”