โช๏ธKeeping any type of journal will help with improving any mental health issues. I personally use a prayer, manifestation, and goal journal!! โช๏ธAll 3 of them serve a different purpose, but all are good for keeping my mental health intact! โช๏ธAny type of journal that you keep can be beneficial. It doesnโt matter if itโsContinue reading “10 Mental Health Journal Prompts ๐”
Tag Archives: #help #mentalhealthawareness
6 Tips To Better Mental Health Today๐๐๐พ
๐I know that dealing with mental health issues can take a lot out of us, but in order to perform at your best in your business and life, here are steps you can take starting today, to help you along your way!!! ๐๐พ REDUCE STRESS๐ฉThis is a tough one and a big one for mostContinue reading “6 Tips To Better Mental Health Today๐๐๐พ”
Suicide Prevention Awareness Month๐
Every year during Suicide Prevention Awareness Month I share this photo, because this was one day before I checked myself into the mental hospital! I sat like this for about 3 hours until they came back after running test, dismissing my complaints, and told me to go take it easy!๐ That put me over theContinue reading “Suicide Prevention Awareness Month๐”
๐ซSTOP THE STIGMA
๐Pretty powerful, right? But sadly true, just because you don’t see our suffering doesn’t mean we’re not hurting!! As we come to the end of Mental Health Awareness Month, ๏ฟผ remember that mental illness is just as important as physical health. We don’t need your silence; we need your support and understanding. Get educated, askContinue reading “๐ซSTOP THE STIGMA”
Suicide Prevention Month
I’ve been reflecting on the several times I attempted to take my life, and remember people telling me to โpray it awayโ, โsnap out of itโ, or โget over it, because black people don’t kill themselvesโ ๐คท๐ฝโโ๏ธSilly me, for thinking I could actually talk to people who didn’t understand a damn thing about how mentalContinue reading “Suicide Prevention Month”
Mental Health Awareness Month…Recognizing Mental Health in Teens๐
Teenagers are considered as one of the most active group of individuals today. However, there are times that teens are already having some kind of mental health problem and yet adults fail to recognize it. Because of misinterpretation and ignorance, teens get to experience less understanding from their parents thus, leading to a more complicatedContinue reading “Mental Health Awareness Month…Recognizing Mental Health in Teens๐”
๐๐ช๐๐จ๐๐๐ฎ ๐๐๐ฅ๐จ: 5 ๐๐ฉ๐๐ฅ๐จ ๐ฉ๐ค ๐๐ค๐๐ก ๐๐๐ฉ๐ฉ๐๐ฃ๐๐๐พ
Learn how to set goals, stay motivated, and keep them… Goal setting is the true secret to success in any area of life. But although setting a goal may seem simple, achieving it is usually another question altogether. Why is that? Because you will never achieve your goals unless you: (1) know exactly what youContinue reading “๐๐ช๐๐จ๐๐๐ฎ ๐๐๐ฅ๐จ: 5 ๐๐ฉ๐๐ฅ๐จ ๐ฉ๐ค ๐๐ค๐๐ก ๐๐๐ฉ๐ฉ๐๐ฃ๐๐๐พ“
New Podcast Alert๐จ The Importance of Seeking Help for Mental Illness…
Seeking help is so important for your mental health, listen in as I retell my story and how seeking help saved my life…๐๐พ https://itunes.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610 https://www.stitcher.com/podcast/anchor-podcasts/girl-your-journey-starts-here-podcast http://www.girlyourjourneystartshere.com Seeking help isn’t a sign of weakness…but strength ๐ช๐พ๐ ๐๐ต๐ฒ๐ฟ๐ฒ๐ช ๐. ๐ข๐ฑ๐ฎ๐น๐ฑ๐ฎ๐ป๐ญ Podcast Host
Mental Health Awareness Week…Anxiety and Self Help๐
No body has any fun with persisting anxiety problems. Nobody understands the your situation when you are suffering from anxiety until and unless that person himself or herself has suffered from anxiety. Therefore in such case intake of a pill can help your situation or you can learn a few courses of action of self-help,Continue reading “Mental Health Awareness Week…Anxiety and Self Help๐”
Mental Health Awareness Week…Acknowledge Your Depression๐
Good morning, I still belive to this day people don’t believe depression is real…..in order to heal you are going to have to ackknowledge this fact! Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help forContinue reading “Mental Health Awareness Week…Acknowledge Your Depression๐”
Olivia B. Shepherd 