Wellness Wednesday…Detoxification

#wellnesswednesday Detoxification and cleaning of the body is a crucial process to keep our bodies fit and full of energy. In today’s cosmos, our bodies are deluged chemically and pollutants that harm our bodies. It’s crucial to detoxify our bodies and remove the pollutants in the rawest way available. Bring your body back into optimalContinue reading “Wellness Wednesday…Detoxification”

Self~Love Day4 Know Your Body

#selfloveday4 #knowyourbody πŸ”…If you are struggling to love your body or yourself, here are 5 things to stop πŸ›‘ doing to yourself: 1. Stop letting a comment from someone else determine how you should feel about your body, heck they may need help with their look tooπŸ˜‰ 2. Stop waiting to reach a certain weightContinue reading “Self~Love Day4 Know Your Body”

Your New Guide is Days away….😊

We all want to improve and become better people. We all want to enjoy a better existence so that we can live a more fulfilling and happier life. This can all be achieved when you have a proven guide to self-improvement in your armory. Grab your copy soon… http://www.oliviabshepherd.com

Several Ways to a Great Sex Life While in Depression!

For a long time now before writing this book, I have been wondering and researching ways to make my sex life better. Going through depression is hard enough on the brain, but having to come up with different ways to please your spouse is even harder. Should I play nurse tonight, naughty teacher, or theContinue reading “Several Ways to a Great Sex Life While in Depression!”

The Morning Struggle!!

Good morning, well I’m up and about, but Lord it’s such a struggle. I don’t know if it’s the gloomy weather outside or what. I dread getting out the bed, and yes I know it’s the depression, but I would love to jump out of bed like a 3-year-old. Instead my chronic pain makes itContinue reading “The Morning Struggle!!”

When Being Tired All the Time Becomes Your Weekend Ritual!

Well it’s about 4 o’clock my time and I just got out of bed to walk the dog in the hot heat. Β I did manage to run some errands this morning to pick up gifts for my dad and hubby. That’s pretty much it, been in the bed since then. I’m tired, exhausted, and myContinue reading “When Being Tired All the Time Becomes Your Weekend Ritual!”