Mindset Monday…💞

#mindsetmonday A lot of folks battle with the idea of being deserving. They feel that there’s something amiss about them. That’s why they feel they don’t deserve happiness, love, riches, you name it. Here are some things to avoid when trying to change your life and love yourself more. When you’re trying to feel youContinue reading “Mindset Monday…💞”

Morning Affirmations…..

#affirmations Transform how you feel about yourself Transform your thoughts 🌼“I deserve everything good that happens in my life. I release the need for suffering and misery.” 🌼“From this day forward, I release the need to prove myself to anyone else.” 🌼“I always get the support I need. The universe is with me at everyContinue reading “Morning Affirmations…..”

Daily Reminder….💞

💞Happy Tuesday friends…. This is your reminder that you are not obligated to remain the same person were, last week, yesterday, last month, or last year! Choose today that you won’t stay where you are, chose to heal, chose to stop drinking, chose to stop putting yourself down! All it takes is one step forwardContinue reading “Daily Reminder….💞”

Monday Motivation Video….

#mondaymotivation Do you suffer from bad habits that you resort to when trying to cope with your mental health? Habits can feel like they’re set in stone, but that’s not the case. With a little time and effort, you can break bad habits and develop new ones! ”Don’t Let Your Bad Habits Get The BestContinue reading “Monday Motivation Video….”

Friday Feeling….Recovery is Possible💞

#fridayfeeling #longpost This was me 2 years ago being seen for a anxiety attack a little before I decided I wanted to end it all, the second picture is from last week when I was celebrating life and being an America 🇺🇸 I keep posting this pic as a reminder to myself and to youContinue reading “Friday Feeling….Recovery is Possible💞”

Wellness Wednesday…Controlling your anxiety!

#wellnesswednesday Anxiety disorders are the most common mental condition in the United States, affecting approximately forty million of the adult population aged eighteen and above. Sadly, in fear of being ridiculed, people rarely seek professional help. This is one of the biggest reason why a lot of people suffer from anxiety disorders even if itContinue reading “Wellness Wednesday…Controlling your anxiety!”

Happy Monday…😃Smile

Happy Monday friends, A simple smile can make such a difference. For instance, the other day I mishandled a dish and it fell down on the floor, breaking into bits, producing a big mess. Now, I could have been furious with myself for being clumsy and thinking “here’s another reason why life is awful!” ButContinue reading “Happy Monday…😃Smile”

Sunday Inspiration…💞

#sundayinspiration When you amply understand that you’ve little control of the outside world, you then have 2 choices: you are able to choose to see yourself as a “poor-me” victim at the mercy of conditions or you are able to choose to develop the trust that, regardless what happens in your life or in theContinue reading “Sunday Inspiration…💞”

Sunday/Daily Reminder

#sundayinspiration #letgo You really ought to let go of your picture of how you want it all to be. It means letting go of attempting to control things over which you’ve no control. Among the prime causes of our suffering is our wishing for matters to be different than they are. Yes, we all wantContinue reading “Sunday/Daily Reminder”