longpost transformation Up early this Friday morning, today, I will finish cleaning my last 3 houses ๐๏ธ before I go on a 2 week paid vacation courtesy of meโฆ๐ฐ I’m super excited I can barely sleep, ready to get this day over with ๐I’m so proud of myself and the person I have become inContinue reading “A Quick Story About Me: Happy Fridayโฃ๏ธ”
Tag Archives: #healing
#MondayMotivation…Tips To Beating Depression
โก๏ธEveryone has days when they are down, worn out, and just not feeling all that happy.That’s ๐ you need to have days like this, otherwise, how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white? Even though you know that sadness isContinue reading “#MondayMotivation…Tips To Beating Depression”
Tuesday Tips: Eliminating Mental Clutter…
I am a very busy gal. I have a successful marriage. I run a successful business (both on and off of the internet). My home is always presentable. My laundry is always done. And I strive to live a stress-free life as well…(lately) I have been called a super woman by my friends. They doContinue reading “Tuesday Tips: Eliminating Mental Clutter…”
Master Your Mind, Master Your Thoughts…
๐Are there areas in your life where you feel stuck? Are there recurring thoughts you feel trapped by? Does negative thinking keep you from everything you desire? Are fear, lack of confidence, & limiting beliefs stopping you from setting boundaries, saying NO, & taking back your power? ๐Tired of going in circles? Tired of talkingContinue reading “Master Your Mind, Master Your Thoughts…”
Mental Health Awareness Month ๐ The Power of Affirmations…
Good morning friends, if you are anything like me, I believe that mornings are the perfect time for self-talk. โบ๏ธ I also believe affirmations are an excellent way to start, especially if you deal with mental health issues..๐๐พ The Power of Positive Affirmations Everyone has that little voice within themselves that constantly tells them whenContinue reading “Mental Health Awareness Month ๐ The Power of Affirmations…”
Mental Health Awareness Month๐
Just in case you need a reminder….๐๐พ That’s all,
Mental Health Awareness Month๐ Tips To Beating Depression
โ๏ธ๐โ๐ข ๐ฃ๐ค๐ฉ ๐ ๐ก๐๐๐๐ฃ๐จ๐๐ ๐ฅ๐ง๐ค๐๐๐จ๐จ๐ค๐ฃ๐๐ก, ๐ฉ๐๐๐จ๐ ๐ฉ๐๐ฅ๐จ ๐๐ง๐ ๐๐๐จ๐๐ ๐ค๐ฃ ๐ข๐ฎ ๐ค๐ฅ๐๐ฃ๐๐ค๐ฃ ๐๐ฃ๐ ๐ฌ๐๐๐ฉ ๐๐๐จ ๐ฌ๐ค๐ง๐ ๐๐ ๐๐ค๐ง ๐ข๐! ๐๐ก๐๐๐จ๐ ๐จ๐๐ ๐ ๐ฅ๐ง๐ค๐๐๐จ๐จ๐๐ค๐ฃ๐๐ก ๐๐ ๐ฎ๐ค๐ช ๐ฃ๐๐๐ ๐๐๐ก๐ฅโ๏ธ Everyone has days when they are down, worn out and just not feeling all that happy.๐คท๐ฝโโ๏ธ That’s OK, you need to have days like this, otherwise how would youContinue reading “Mental Health Awareness Month๐ Tips To Beating Depression”
๐ผ๐ง๐ ๐๐ค๐ช ๐๐๐๐๐ฎ ๐๐ค ๐ฝ๐ ๐๐๐ฅ๐ฅ๐ฎ ๐๐๐๐จ ๐๐ค๐ฃ๐๐๐ฎ & ๐๐๐๐ …๐๐ง๐ฎ ๐๐๐๐จ๐ ๐๐๐ฅ๐จ
Happy Monday again under quarantine still…yes I know this has got some of us down, but we are going to have to look on the bright side and try to remain happy! Hopefully, these tips below will help you have a better Monday and week…๐๐พ Change your Perspective Ever notice how positive people just seemContinue reading “๐ผ๐ง๐ ๐๐ค๐ช ๐๐๐๐๐ฎ ๐๐ค ๐ฝ๐ ๐๐๐ฅ๐ฅ๐ฎ ๐๐๐๐จ ๐๐ค๐ฃ๐๐๐ฎ & ๐๐๐๐ …๐๐ง๐ฎ ๐๐๐๐จ๐ ๐๐๐ฅ๐จ”
Need a Boost of Productivity During Quarantine ๐๐พ
Quarantine Depression is definitely a thing, because I myself have experienced this from time to time and each day that passes I fall deeper into this trapโฆbut today I decided in order to stay productive and go after my goals I had to get up and get going, and here are 5 ways you canContinue reading “Need a Boost of Productivity During Quarantine ๐๐พ”
The 10 Steps To Emotional Healing
Hello there friends, I know this post may catch you by surprise, but I really wanted to share with you all as well because I know some of you are still trying to heal from some wounds!!! I started a new series this month in my Facebook Group ๐๐ฃ๐ก๐๐๐จ๐๐๐ฃ๐ ๐๐ค๐ช๐ง ๐๐๐จ๐ : ๐๐๐๐ก๐๐ฃ๐ ๐๐ค๐ช๐ฃ๐๐จ: ๐๐ค๐ข๐ข๐ฎ ๐๐ฃ๐Continue reading “The 10 Steps To Emotional Healing”
Olivia B. Shepherd 