🎙Happy Podcast Friday…This week is the first episode ofCocktails & Conversations 🍹with my special guest the amazing Lisa IamLisa ReneeMindset Coach, Speaker, And Writer, tune in as we discuss divorce, mindsets, affirmations, & more… 👉🏾Please excuse the audio this week my editor was unavailable!It is still an amazing conversation!! Grab your fav beverage and listenContinue reading “🗣It’s Podcast Friday”
Tag Archives: #healing
It’s 🎙Podcast Friday…
🎉🎙New Season, New Episode “The Excuses We Make Are The Lies We Tell” Now, I won’t take credit for this title, this was first introduced to me about 2 years ago by my pastor Carolyn Phillips but I decided to use it and put a different spend on it!! “He that is good for makingContinue reading “It’s 🎙Podcast Friday…”
Wellness Wednesday Tips👇🏾
👉🏾Work, family, financial challenges, Covid-19, and all the other stressors in the world can really take a toll on one’s emotional wellness. It’s not easy to be happy and enjoy life if your emotional health isn’t at a high level. While many of life’s ups and downs are beyond our control, there are a lotContinue reading “Wellness Wednesday Tips👇🏾”
Happy Fourth of July & Self-Care Sunday 🇺🇸
Happy Fourth, just dropping in to say Hi…. Do you have any plans? Not me I’m just resting and watching Crime Shows, which are my fav, plus it’s a form of Self-Care for me just to do nothing! I call it Boring Self-Care; yes there is such a thing!☺️ So I actually have been doingContinue reading “Happy Fourth of July & Self-Care Sunday 🇺🇸”
April is Stress Awareness Month…💚
Stress, Americas #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. So at all times, if you can avoid any kind of stress! For those of us who suffer from Mental Health issues, this is easierContinue reading “April is Stress Awareness Month…💚”
Sunday Mood…Are you feeling stressed? 😩 Use these tips below to combat that negative mood!! ⤵️
▪️Do you ever have thoughts, feelings, or impulses that attempt to hijack you?These intense feelings and thoughts come out of nowhere. They show up when you least expect it. It might be anxiety, despair, loneliness, resentment, bitterness, jealousy, or anger. What is your response to this villain who is attempting to take over your mind,Continue reading “Sunday Mood…Are you feeling stressed? 😩 Use these tips below to combat that negative mood!! ⤵️”
5️⃣ Better Health Tactics You Can Do Now To Relieve Stress:
It’s Wellness Wednesday, hoping these quick tips can help you relieve some stress⤵️ ✅ Focus on the positive. Focus on what you did right or what you ate that was right instead of what you did wrong. Positive reinforcement leads to long term change. ✅Drink plenty of H2O. At least eight, eight ounces glasses aContinue reading “5️⃣ Better Health Tactics You Can Do Now To Relieve Stress:”
Suicide Prevention Week 💜
Know the signs…don’t forget to check on your strong loved ones!! Don’t take the words they say lightly… ▪️Suicidal behavior is complex. Some risk factors vary with age, gender, and ethnic group and may even change over time. The risk factors for suicide frequently occur in combination. Research has shown that more than 90 percentContinue reading “Suicide Prevention Week 💜”
Happy Wednesday 🌟
▪️▪️Remember, failures are stepping stones, so what if you didn’t accomplish what you wanted to yesterday, guess what my dear today is a new day… Have a great Wednesday, Affirmation of the Day⤵️ One-way to be sure that you get what you want is to practice playing the affirmations game. The great thing about thisContinue reading “Happy Wednesday 🌟”
Good Morning Friends….
▪️Good morning….my son said to me yesterday that, ”I’m always on a call or making a damn shirt, lol and hubby walking around looking like he lost his best friend 😔❤️ ▪️Look I spent so many years being depressed, scared, hopeless, and confused….I got to make up for all them years…. ▪️So ’Yes’ I haveContinue reading “Good Morning Friends….”
Olivia B. Shepherd 