Sunday Reminders 🔖

As you get ready for the week, here are a couple of reminders: 🖤Be yourself this week, don’t try to compare yourself to anyone else! God made you exactly the way you are…minus the anxiety & depression! 🖤Always, Always be grateful for everything you got until you get what you want! Remember, if He canContinue reading “Sunday Reminders 🔖”

What You Get From ‘Healing’

I’m often asked this question during my Zoom sessions I have with potential clients; sometimes I smile, other times I’m sad! Sad because there are so many of you who believe not healing and staying wounded is better. So many believe if you start your healing, that must mean all your problems will go away,Continue reading “What You Get From ‘Healing’”

Wellness Wednesday

Allow yourself to grow and heal, allow yourself to: 🖤Change Your Routine:Doing things the same can get boring and leave you stuck in a rut! Allow yourself to do something different, like drive a new way home, eat out in the middle of the week, rest, or lay in bed all day!! 🖤Be Kind ToContinue reading “Wellness Wednesday”

🚨New Podcast Alert 🚨

🚨New Episode Alert 🚨 Do you struggle to stay motivated when things aren’t going good? There’s no doubt that difficult times are hard on us all, but these are the times we have to stay motivated and pull through! Tune in for 3 ways I stay motivated, and learn how to pull yourself together duringContinue reading “🚨New Podcast Alert 🚨”

It’s Podcast Friday🚨

🚨New Episode Alert🚨If it’s Friday, it’s Podcast Day 🎙Healing takes time, patience, and most importantly it takes courage!!You will need this courage to stand up for yourself, courage to beat back the haters, courage to go it alone! Tune in for this week’s episode as I share with you the 3 steps I use toContinue reading “It’s Podcast Friday🚨”

‼️New Podcast Episode

‼️New Podcast Episode‼️ Technical difficulties kept me from dropping it Friday, but what good way to end your week listening to my podcast🎙 Healing is Hard, Healing Takes Time Tune in for 3 Reasons Why You May Be Stalling in Your Healing Process Sharing is Caring… Enjoy Anchor iTunes Spotify

🗣It’s Podcast Friday

🎙Happy Podcast Friday…This week is the first episode ofCocktails & Conversations 🍹with my special guest the amazing Lisa IamLisa ReneeMindset Coach, Speaker, And Writer, tune in as we discuss divorce, mindsets, affirmations, & more… 👉🏾Please excuse the audio this week my editor was unavailable!It is still an amazing conversation!! Grab your fav beverage and listenContinue reading “🗣It’s Podcast Friday”

It’s 🎙Podcast Friday…

🎉🎙New Season, New Episode “The Excuses We Make Are The Lies We Tell” Now, I won’t take credit for this title, this was first introduced to me about 2 years ago by my pastor Carolyn Phillips but I decided to use it and put a different spend on it!! “He that is good for makingContinue reading “It’s 🎙Podcast Friday…”

Wellness Wednesday Tips👇🏾

👉🏾Work, family, financial challenges, Covid-19, and all the other stressors in the world can really take a toll on one’s emotional wellness. It’s not easy to be happy and enjoy life if your emotional health isn’t at a high level. While many of life’s ups and downs are beyond our control, there are a lotContinue reading “Wellness Wednesday Tips👇🏾”

Happy Fourth of July & Self-Care Sunday 🇺🇸

Happy Fourth, just dropping in to say Hi…. Do you have any plans? Not me I’m just resting and watching Crime Shows, which are my fav, plus it’s a form of Self-Care for me just to do nothing! I call it Boring Self-Care; yes there is such a thing!☺️ So I actually have been doingContinue reading “Happy Fourth of July & Self-Care Sunday 🇺🇸”