Tuesday Thoughts…What if you looked on the inside for healing๐Ÿ’ซ

Are you looking inwards for your healing? Here's why you should!๐Ÿ‘‡๐Ÿพ

People today are starting to recognize the value of self-talk. At one time people thought of those that talked to self as someone with a mental ailment. This is not true today. Experts are recognizing that self-talk is a healthy tool that we all can use to find answers to our questions and resolve many problems. 

At one time, people thought outer appearance made the person. However, today, people are starting to realize that beauty is skin deep, while inner beauty is to the bone. Today people are running to find ways to develop self. 

Recently, personality development courses opened to help these people find their way. Now, people are not spending countless of dollars on improving their looks, rather they are spending more time and money to find ways of healing the hidden self.๐Ÿ˜Š

The hidden being is decided on the inner conscious. We all have several hidden personalities that we do not recognize. These personalities often come out, usually when feelings are expressed. 

To understand oneโ€™s feelings, one has to use his or her self-talk tools. Most of us can manage our job tasks on a daily schedule, but when it comes to managing our feelings and emotions, often it becomes a struggle. Using self-talk tools can change this behavior. 

As humans, we often struggle to abandon bad behaviors, or habits. The common problem we face today is greed. We see this by examining human behaviors. You probably noticed that on several occasions when a person made a small lump sum of cash, they often want more. Instead of accepting that they have what they need, many people will thrive to make more money, and often find themselves down and out at the end;  Life seems to be nothing more than the almighty dollar, i.e. most peopleโ€™s goal in life. 

People tend to believe that they can attain happiness and love by making more money. The fact is these people often find themselves stressing, because they failed to realize that finding love, joy, and peace is the true road to self-development. Success or failure is not what makes a person. What makes a person is fighting through the hidden messages in the subliminal mind to discover self. 

We all battle emotional responses, such as anger, sadness, joy, et cetera and these emotions ignite from failures, depression, and success and so on. We all feel down at times. There is no way that we can escape the feeling of sadness, joy, anger, et cetera, but there is a way we can all take control of what we express and feel. 

Another problem we face is dependency. Many people in the world today depend on others to pick them up when they are down. This leads to major problems, simply because not one person has the power to heal you, but you. 



To work through all of these problems, we must depend on self, and develop a winning attitude to build confidence. By changing our approach, we can see that the world is our own based on how we accept it. If a body is unhappy, then the world will seem like a miserable place to live. One of the common sayings today is, โ€œLife is a B, and then you die.โ€ This entire negative is causing them to miss the benefits of living. 

In each of our lives, some of us are fortunate while others are unfortunate. We must realize that everything we endure takes place to help us learn. For instance, a severely traumatized person may have lived a life of overwhelming violence. There is a point to be made here. Of course, this person is the victim and has no responsibility of what has occurred in his or her life, yet the point is made clear at the end of this personโ€™s journey. 

We can all live and learn from each other. Despite what type of life you have lived you can develop a positive attitude and win the game of life. By holding onto negative thoughts, you only defeat the purpose of living. Life is too short, so develop a winning attitude and healing the hidden self will fall into place.

Hope you enjoyed this post, healing from the inside has helped me a lot in my journey. I had to find out why I was depressed and how I could change the things on the inside…..

Have an awesome day friends…

Lady O๐Ÿ’ž

Life Empowerment Mentor/ Transformation Coach

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Tuesday Tips….Building Your Self-Esteem๐Ÿ’ž

When someone thinks of a person with self-esteem most people think of someone who has a positive attitude. While someone who generally has self-esteem could have a positive attitude, this is not what I am referring to.๐Ÿ˜ƒ

Having self-esteem is when you have a high regard for yourself, when you value who you are. In other words, having self-esteem is when you have a strong belief and respect for yourself.

If you find yourself down a lot and have a hard time feeling good, you may be dealing with low self-esteem. Below you will find 3 ways to build your self-esteem.

1๏ธโƒฃGive credit where credit is do: When you accomplish a particular task give yourself credit for doing something successfully. It may be something as small as thanking someone for something. That is a success because you acknowledge something that someone has done for you. So, give yourself credit for the things you do. I bet if you really thought about it, you do a lot of successful things throughout the day. Start giving yourself credit for that.

2๏ธโƒฃSay good things to yourself: When you accidentally drop or spill something, what are the first words out of your mouth? If the words dummy, idiot, stupid, or any other negative words come out of your mouth, try not reacting to the situation. Take a deep breath and move on knowing we all have accidents. The point here is not to react to the situation. Give yourself a break, think good thoughts about yourself, and donโ€™t forget to laugh. ๐Ÿ’ช๐Ÿพ

3๏ธโƒฃAccept the good in you: Just like giving yourself credit for the success you have each day, acknowledge the things you know how to do well. There are things you can do better than anyone. If you gave it some thought you can come up with a number of things you do well. What are some of the things you do well? Think about it, and when you do, write them down. So, the next time you are feeling down go back to the list you made and accept the good in you.

Building your self-esteem is going to help you take bigger risks and have a more fulfilling life. With a high self-esteem, you can accomplish anything. You will find yourself sticking with your goals, and taking on any challenge that comes your way. Building self-esteem does take time; however, anything that is going to help you live your life to the fullest is worth it. Try finding someone who can help you along the way, a friend, a mentor, or even a coach. You can do it, I know you can!๐Ÿ™Œ๐Ÿพ

XoXo๐Ÿ’‹

Daily Reminder…Monday Motivation

Yes…it’s Monday again!!!

A fresh new day for a fresh new start and if there were some goals you wanted to accomplish last week, start today!!!

Start by visualizing yourself getting shit done…๐Ÿ’ช๐Ÿพ

Visualizing your dreams coming true makes it easier to work toward achieving it; it keeps the achievement alive in you.

This is a very important part of your journey that may help you access how much you want that certain thing that you have been wishing and hoping for!!๐Ÿ˜Š

Have an awesome productive week my friends…๐Ÿ’‹

Recovery Is Possible….๐Ÿ™Œ๐Ÿพ Wednesday Wisdom

Aww the memories….3 years later and I’m still proud of how I’ve overcome all that was meant to destroy me!!!

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™

Certified Transformation Coach

โ€Turning Pain Into Beautiful Possibilitiesโ€

2 years ago on this date I received my BA from Columbia College ๐Ÿ˜ƒ๐Ÿ‘ฉ๐Ÿฝโ€๐ŸŽ“I was so extremely proud, but so massively depressed! I hid it so well and couldnโ€™t wait to get home and get back into my bed. I wanted to die and nobody understood, all they saw was the beautiful young woman going after her dreams!

Thank you to my friends who pushed and believed in me when I could have cared less. I am forever grateful for all of you!!! As I sit back and look at these pics, I canโ€™t help but thank God, thank God for not giving up on me! He knew I had a purpose on this earth and I intend to use my talents to share my testimony!!! #youcandoit #idid #goafteryourdreams #cof2016 #koala

#columbiacollege

Daily Reminder….Spiritual Growth

#dailyreminder

Being with other spiritual individuals is among the best things you are able to do to maintain an attitude of spiritual wellness. A lot of individuals are so centered on the material aspects of life. They believe spirituality is something you only do one day a week.

Seek out like-minded individuals so you feel comfortable with your spirituality.

Have a great day ๐Ÿ’ž

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™

Mindset Monday…๐Ÿ’ž

#mindsetmonday

A lot of folks battle with the idea of being deserving. They feel that there’s something amiss about them. That’s why they feel they don’t deserve happiness, love, riches, you name it. Here are some things to avoid when trying to change your life and love yourself more. When you’re trying to feel you do deserve all the best.

1๏ธโƒฃ Stave off equating yourself with other people, particularly if they have more than you of whatever. You’re unique and your situation doesn’t match anybody else’s. See yourself as an individual with your own exceptional range of influence, which you sincerely have.๐Ÿ’ช๐Ÿพ

2๏ธโƒฃ Stave off equating your present life with your life as a youngster. You were fundamentally powerless as a youngster, as is every child. What was then, when you were a youngster, doesn’t manipulate what can be when you’re fully grown.๐Ÿ™Œ๐Ÿพ

3๏ธโƒฃ Stave off damaging thinking. It’s said that individulas have between 50,000 and 60,000 thoughts per day – – most of them damaging. If most of your thoughts are damaging, and they’ll be unless you make a concerted effort to alter them, just think how you’re perpetuating negativity in your life.

Are You Getting All You Deserve?

Need Help…Letโ€™s Chat ๐Ÿ’ญ

https://calendly.com/ashestobeauty

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™๐Ÿ’ž

Morning Affirmations…..

#affirmations

Transform how you feel about yourself

Transform your thoughts

๐ŸŒผโ€œI deserve everything good that happens in my life. I release the need for suffering and misery.โ€

๐ŸŒผโ€œFrom this day forward, I release the need to prove myself to anyone else.โ€

๐ŸŒผโ€œI always get the support I need. The universe is with me at every step I take.โ€

๐ŸŒผ โ€œToday, the door opens for many opportunities that universe has in store for me.โ€

๐ŸŒผโ€œMy mind is full of prosperous, loving, and positive thoughts that manifest themselves in my life experiences.โ€

๐ŸŒผโ€œI release the past and live in the present. I get to enjoy every good thing that comes and experience life to the fullest.โ€

You are what you think you are, so think highly of yourself my dear….๐Ÿ’ž

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™

Daily Reminder….๐Ÿ’ž

๐Ÿ’žHappy Tuesday friends….

This is your reminder that you are not obligated to remain the same person were, last week, yesterday, last month, or last year!

Choose today that you won’t stay where you are, chose to heal, chose to stop drinking, chose to stop putting yourself down!

All it takes is one step forward my dear….

Have a Terrific Tuesday…..๐Ÿ’ž

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™

Monday Motivation Video….

#mondaymotivation

Do you suffer from bad habits that you resort to when trying to cope with your mental health?

Habits can feel like theyโ€™re set in stone, but thatโ€™s not the case. With a little time and effort, you can break bad habits and develop new ones!

โ€Don’t Let Your Bad Habits Get The Best Of Youโ€

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