5️⃣ Better Health Tactics You Can Do Now To Relieve Stress:

It’s Wellness Wednesday, hoping these quick tips can help you relieve some stress⤵️ ✅ Focus on the positive. Focus on what you did right or what you ate that was right instead of what you did wrong. Positive reinforcement leads to long term change. ✅Drink plenty of H2O. At least eight, eight ounces glasses aContinue reading “5️⃣ Better Health Tactics You Can Do Now To Relieve Stress:”

Suicide Prevention Week 💜

Know the signs…don’t forget to check on your strong loved ones!! Don’t take the words they say lightly… ▪️Suicidal behavior is complex. Some risk factors vary with age, gender, and ethnic group and may even change over time. The risk factors for suicide frequently occur in combination. Research has shown that more than 90 percentContinue reading “Suicide Prevention Week 💜”

Happy Wednesday 🌟

▪️▪️Remember, failures are stepping stones, so what if you didn’t accomplish what you wanted to yesterday, guess what my dear today is a new day… Have a great Wednesday, Affirmation of the Day⤵️ One-way to be sure that you get what you want is to practice playing the affirmations game. The great thing about thisContinue reading “Happy Wednesday 🌟”

Good Morning Friends….

▪️Good morning….my son said to me yesterday that, ”I’m always on a call or making a damn shirt, lol and hubby walking around looking like he lost his best friend 😔❤️ ▪️Look I spent so many years being depressed, scared, hopeless, and confused….I got to make up for all them years…. ▪️So ’Yes’ I haveContinue reading “Good Morning Friends….”

A Quick Story About Me: Happy Friday❣️

longpost transformation Up early this Friday morning, today, I will finish cleaning my last 3 houses 🏘️ before I go on a 2 week paid vacation courtesy of me…💰 I’m super excited I can barely sleep, ready to get this day over with 😁I’m so proud of myself and the person I have become inContinue reading “A Quick Story About Me: Happy Friday❣️”

#MondayMotivation…Tips To Beating Depression

➡️Everyone has days when they are down, worn out, and just not feeling all that happy.That’s 🆗 you need to have days like this, otherwise, how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white? Even though you know that sadness isContinue reading “#MondayMotivation…Tips To Beating Depression”

Tuesday Tips: Eliminating Mental Clutter…

I am a very busy gal. I have a successful marriage. I run a successful business (both on and off of the internet). My home is always presentable. My laundry is always done. And I strive to live a stress-free life as well…(lately) I have been called a super woman by my friends. They doContinue reading “Tuesday Tips: Eliminating Mental Clutter…”

Master Your Mind, Master Your Thoughts…

💟Are there areas in your life where you feel stuck? Are there recurring thoughts you feel trapped by? Does negative thinking keep you from everything you desire? Are fear, lack of confidence, & limiting beliefs stopping you from setting boundaries, saying NO, & taking back your power? 💟Tired of going in circles? Tired of talkingContinue reading “Master Your Mind, Master Your Thoughts…”

Mental Health Awareness Month 💚 The Power of Affirmations…

Good morning friends, if you are anything like me, I believe that mornings are the perfect time for self-talk. ☺️ I also believe affirmations are an excellent way to start, especially if you deal with mental health issues..👇🏾 The Power of Positive Affirmations Everyone has that little voice within themselves that constantly tells them whenContinue reading “Mental Health Awareness Month 💚 The Power of Affirmations…”