Monday Motivation…..Setting Goals โœ๐Ÿพ

#goals

Start your week off being intentional about your goals…..in order to be kick ass about them follow these tips:

1๏ธโƒฃImprove Your Physical Health ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ
How in the world are you going to reach any goals with bad health? Remember when you had that cold, fever or aching back? Were you in any kind of mood to work on your life goals? I don’t think so. But when you start eating healthy and working out, all kinds of energy comes flooding in and whether it’s painting a room or starting a business, good physical health makes goals much easier to attain. So get off your butt and start taking care of your body. Good things will follow. Goals will be reached.

2๏ธโƒฃImprove Your Mental Health๐Ÿฉบ๐Ÿง˜๐Ÿพโ€โ™€๏ธ
Living in a culture that bombards us with information, advertisements and infinite choice, as well as inflicting us with downsizing and other incredible job stressors, is taking a huge negative toll on our societies health. We are living in an age of chronic stress. All these stressors create enormous mind chatter and reducing this mind chatter is key. It’s important to realize that this mind chatter takes us away from the present moment. We end up worrying instead of enjoying the world around us. Try this. Take a grape and pop it in your mouth. Roll it around and feel the texture – taste that sweet juice. This is called practising mindfulness. Living in the present moment. Conscious reflection. Meditation. The more you are able to reduce that useless mind chatter, the more you live in the present moment and experience calmness and peace. A little conscious reflection or meditation is astonishingly powerful. Try it.

3๏ธโƒฃImprove Your Financial Health๐Ÿ’ฐ
Money makes our world go around. We like money. There is nothing wrong with money. Money is our friend. The only time that money inflicts pain upon us is when we owe it. And why do we owe it? Because we live beyond our means. Because it is easy to get credit. Because our entire capitalistic society is on a treadmill of endless consumerism. Having good finances means freedom, control and increased opportunity. Bad finances provide handcuffs, stress, worry and no opportunity. So the choice is clear. Forget about status symbols and keeping up with the neighbours. It’s simple when it comes down to good financial health. Live within you means. That’s it. Let me repeat myself. Live with your means.

“What you get by achieving your goals is not as important as what you become by achieving your goals.”
Zig Ziglar

๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ

Life Empowerment Mentor/Transformation Coach

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Morning Prayer…Clarity

Hear my cry, O Lord, and listen to my prayer. From the ends of the earth, I will call out to you when my heart struggles and becomes overwhelmed. Lead me to a rock and everlasting life that is higher than I. Know my heart and thoughts. If there are any wicked thoughts within me, lead me to your everlasting path. Help me to see evil and avoid it in my daily life. As I try to decide the right course to take in this life, guide me and bring me clarity.

Amen

Have a Terrific Tuesday ๐Ÿ’“

Spruce Up Your Relationships With These Quick Tips!โฃ๏ธ๐Ÿ˜˜

Today is the BIG love day, but if you are like millions of real people love sometimes can be hard….when dealing with a spouse you really have to understand each and learn each other. I made it to 14 years by learning something’s about myself in order to better our relationship! Here are a few things to help you as well:

  • Share responsibilities. Help each other out and lend a hand. There is no competition or score keeping in a relationship. It is a team effort!
  • Say youโ€™re sorry. The infamous words we long to hear and are afraid to utter. These three words can quickly deflate any argument, especially if said in sincerity and love.
  • Take care of yourself mentally. Everyone has a mental breaking point. Know yours and share that point with your partner. Let them know when you need some space and what they may need to do or not do to help you out.
  • Face spirituality together. Often this is the one thing couples discuss last. Whether you share beliefs with your partner or not, this is a discussion that is a must. (My fav) ๐Ÿ™๐Ÿพ
  • Learn to fight a good fight. Fights are not always bad things. Refrain from name calling, putting down, and needling sensitive areas of the other person. It ups the ante so to speak.

Hope these help you as much as they have helped me!!!โค๏ธ

Happy Valentine’s Day…here’s to better relationships!!!๐Ÿ™Œ๐Ÿพโฃ๏ธ

Olivia

๐“›๐“ฒ๐“ฏ๐“ฎ ๐“”๐“ถ๐“น๐“ธ๐”€๐“ฎ๐“ป๐“ถ๐“ฎ๐“ท๐“ฝ ๐“œ๐“ฎ๐“ท๐“ฝ๐“ธ๐“ป

๐ŸŽ™๐ŸšจNew Podcast Alert

Here are a few ways to listen and don’t forget to subscribe and leave a review ๐Ÿ™๐Ÿพ๐Ÿ˜€:

https://itunes.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYmFjMjA4L3BvZGNhc3QvcnNz

https://open.spotify.com/show/1MI1HhUkjSbFOWnsM1bd4f

https://anchor.fm/yojourneystartshere