By now, we have all seen the interview with Meghan and Harry… So I have been hearing Meghan shouldn’t have aired her dirty family business out this way… This is my AND WHY NOT FACE??? 🤷🏽♀️ ▪️The reason I suffer from mental health issues today is because I kept family secrets, because I wasn’t ableContinue reading “Meghan Markle is My Hero…”
Tag Archives: family
Happy Thanksgiving To You All 🤎
Thanksgiving is a time for food, celebration, and fun. Every year on Thanksgiving, families gather around the table to enjoy a meal and give thanks. But for some folks, Thanksgiving can be a lonely time. Many adults spend the holidays feeling isolated and depressed. Today as we celebrate this Thanksgiving, it is important to rememberContinue reading “Happy Thanksgiving To You All 🤎”
Setting Healthy Boundaries during the Holidays 🦃🎄
Taking care of your self and your body involves learning how to set boundaries in relationships. When you are stressed you are more likely to overeat, make rash decisions and lose sleep.When someone oversteps their bounds in your life or you are finding yourself arguing with someone it can turn on your fight or flightContinue reading “Setting Healthy Boundaries during the Holidays 🦃🎄”
Do You Suffer From Holiday Depression?….🦃🎄
Do you suffer from holiday depression, stress, and anxiety?? Do your family members make you crazy around this time of the year?… Wondering what Aunt Edith will say to embarrass you around the holiday table this year? Thinking that Tums and Tylenol won’t be enough to endure the extra helpings of “sarcasm served cold,” that’sContinue reading “Do You Suffer From Holiday Depression?….🦃🎄”
7 Surprising Signs Your Anxiety May Stem From Your Family History
If you worry excessively just like your mom, or have a few nervous habits just like your dad, it may be a sign you got your anxiety from your parents. Because — while there are many causes — anxiety can be genetic, and it can be learned. And… — Read on http://www.bustle.com/p/7-surprising-signs-your-anxiety-may-stem-from-your-family-history-17040757 Hmmm, what anContinue reading “7 Surprising Signs Your Anxiety May Stem From Your Family History”
A Mom Is Sentenced Too: Made it 30 Days
Well it’s now February, we have made it exactly 34 days, I’m so amazed at how I made it through. Some days are better than others, but we are doing the best we can. It took a little minute for him to settle in, but he has made do. I still get worried from timeContinue reading “A Mom Is Sentenced Too: Made it 30 Days”
Happy New Years Eve and Happy Anniversay to Me!
2017 is officially coming to a end, as I celebrate my 13th wedding anniversary. We have seen many ups and downs in our marriage. Times when I just thought it wasn’t worth fighting another year, but here we stand 13 years strong. I must admit every sense I started getting myself on track I wasContinue reading “Happy New Years Eve and Happy Anniversay to Me!”
Well I Made it Through the Week!!
Happy Holidays ya’ll, it’s Saturday and I haven’t gotten any shopping done for the rest of my friends and family. I have decided to just shop online and be done with it. My anxiety is too much for the crowds out there in the malls, but everybody looks so happy to be spending all theirContinue reading “Well I Made it Through the Week!!”
So I Made it Back!!!
Happy Sunday all, I made it back safely from my Texas trip. We had to come in early, because of the storm we thought was going to hit South Carolina. I was devastated, but better safe than sorry. Even though we dodge a bullet, we are still not out of the woods just yet. SendingContinue reading “So I Made it Back!!!”
Wow what a Hell of a week😊💕🍷🎉
First of let me start off with cute pics of my grandson, yes I’m going to be that Gigi😂I had the pleasure of having him and my sons girlfriend spend the week with me. So if you notice I was missing this sweet lil guy is why! My son, girlfriend, and her mom was hereContinue reading “Wow what a Hell of a week😊💕🍷🎉”
Olivia B. Shepherd 