It’s Wellness Wednesday, hoping these quick tips can help you relieve some stress⤵️ ✅ Focus on the positive. Focus on what you did right or what you ate that was right instead of what you did wrong. Positive reinforcement leads to long term change. ✅Drink plenty of H2O. At least eight, eight ounces glasses aContinue reading “5️⃣ Better Health Tactics You Can Do Now To Relieve Stress:”
Tag Archives: #encouragement
Happy Monday: 3 Tips To Stay Motivated Towards Your Goals⤵️
It’s not always easy to stay motivated when you’re trying to achieve a goal. Some experts say that the “goal” itself should be enough to inspire unwavering diligence toward achieving it…and there is an element of truth in that. However, the reality is that the discomforts of striving for a particular goal can sometimes causeContinue reading “Happy Monday: 3 Tips To Stay Motivated Towards Your Goals⤵️”
Sunday Vibes: Take Time Out
sundaymotivation ⏲️Take a “Time Out” ▪️Prolonged stress can wear us down and zap any enthusiasm we once had. Before doing anything else, take a few minutes to breathe and just BE. ▪️ Empty your mind of all stress and worry. This takes practice, but don’t giveup! As thoughts come into your mind, gently push themContinue reading “Sunday Vibes: Take Time Out”
It’s Tuesday: Let’s Decide To Be Happy…Read How With These Tips Below⤵️
Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby McFerrin’s simple message indeed made a lot of people happy by telling them not to worry. Living a happy, resilient and optimistic life isContinue reading “It’s Tuesday: Let’s Decide To Be Happy…Read How With These Tips Below⤵️”
𝙈𝙤𝙣𝙙𝙖𝙮 𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣🌟
▪️▪️A little Monday Motivation, This past weekend someone I loved dearly told me not attend their funeral because I use to sell my body, I literally laughed it off!But it made think over my work life, I use to be: A cashierTelemarketerJanitorFry GirlStripperSex WorkerMaidTeacher🌟Now Boss🌟 Out of all the things this person could have said,Continue reading “𝙈𝙤𝙣𝙙𝙖𝙮 𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣🌟”
How Do You Self-Care on Sunday ’s?
💫It’s rather intriguing that we tend to take our whole self for granted most of the time. We live in such a fussy world that we seldom stop to consider the care we should be giving to our bodies to promote good physical as well as mental health. Our bodies are like machines that areContinue reading “How Do You Self-Care on Sunday ’s?”
Let Me ReIntroduce Myself 💋
▪️▪️Let me reintroduce myself to my new friends and followers. My name is Olivia B. Shepherd. I’m a 20 plus year Entrepreneur who is running several businesses successfully. 🌟Was it easy? No! Did I want to give up, Hell yes! But I had to come to the realization, that I was suffering and could noContinue reading “Let Me ReIntroduce Myself 💋”
Hello September 🌻
🗣New Month, New Hope, New Blessings, New Life, New Fulfilment, New Health New Goals, New Joy, New Songs, and New Challenges.This New month you shall conquer every challenge that crosses your path and achieve your desired goal…💪🏾 While you’re at it, don’t forget to plan and write down those goals!! 🌟New Month, New Mindset…now whatContinue reading “Hello September 🌻”
Monday’s Are For Fresh Starts and Success….💪🏾
Listen…your negative mind will always hold you back ▪️The first step is always the hardest. 😫Your mind will come up with all sorts of scenarios to prevent you from taking that scary first step toward your goal.That does not mean you are a coward, though.It is just your brain’s way of defending yourself.Sometimes, though, youContinue reading “Monday’s Are For Fresh Starts and Success….💪🏾”
Daily Reminder For Success
▪️▪️Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome▪️▪️ ~It’s ok to Believe you can be successful~ It’s ok to Believe you can heal~It’s ok to Believe that youContinue reading “Daily Reminder For Success”
Olivia B. Shepherd 