Itโs a rainy โ Saturday here in my city, so this is the time I like to create and right down my thoughts! Writing not only stimulates your brain activity but it also acts as a great de-stressor. Keep a journal so you can record your thoughts if you are feeling down. Invest in aContinue reading “Rainy โ Day Journal Prompts”
Tag Archives: #encouragement
It’s Podcast Friday ๐
Did you know I host a Podcast every Friday๐ Yep, I do, and if you want to take a listen and need a little boost of inspiration to take you into the weekend, subscribe wherever you get your podcast!! Check out this week’s episode and stroll through some others for all things mental health, business,Continue reading “It’s Podcast Friday ๐”
๐๐ค๐ฃ๐๐๐ฎ ๐๐ค๐ฉ๐๐ซ๐๐ฉ๐๐ค๐ฃ: ๐๐๐๐ฉ ๐๐ค๐ช ๐๐๐๐๐ฉ๐๐ก๐ก๐ฎ ๐๐๐๐ฃ๐ ๐ฝ๐๐๐ค๐ข๐๐จ ๐๐ค๐ช๐ง ๐๐๐๐!
A new week, a new chance to change your thoughts in order to change your life. Happy Monday, friends dropping by with some Monday Motivation to help you get your week started off right! Remember you are responsible for the change you want to see in your life, let’s for start with your thoughts! SoContinue reading “๐๐ค๐ฃ๐๐๐ฎ ๐๐ค๐ฉ๐๐ซ๐๐ฉ๐๐ค๐ฃ: ๐๐๐๐ฉ ๐๐ค๐ช ๐๐๐๐๐ฉ๐๐ก๐ก๐ฎ ๐๐๐๐ฃ๐ ๐ฝ๐๐๐ค๐ข๐๐จ ๐๐ค๐ช๐ง ๐๐๐๐!”
Would YOU like to Joinโคต๏ธ
โช๏ธYou are the one person you are with for the entirety of your life. This is why itโs so important to practice self-love and learn to forgive yourself. โช๏ธBeing grumpy and holding grudges against yourself makes for a cruel, grim life. Donโt do that to yourself, Friend. Be kind to you, and forge a lovingContinue reading “Would YOU like to Joinโคต๏ธ”
Meghan Markle is My Hero…
By now, we have all seen the interview with Meghan and Harry… So I have been hearing Meghan shouldn’t have aired her dirty family business out this wayโฆ This is my AND WHY NOT FACE??? ๐คท๐ฝโโ๏ธ โช๏ธThe reason I suffer from mental health issues today is because I kept family secrets, because I wasn’t ableContinue reading “Meghan Markle is My Hero…”
#ThursdayTips…Why you should fight procrastination to find your purpose in life…
Happy Day all, this week in my Facebook Group Mastering Mental Health & Entrepreneurship, we are focusing on trying to find your purpose in life. I get tons of client’s/mentees who don’t know what direction they are headed for in life; for those who suffer from mental health issues, this task can be a littleContinue reading “#ThursdayTips…Why you should fight procrastination to find your purpose in life…”
Long Time, A Quick Hello and I have Good News๐๐
Good evening all, it’s been a while since I haven’t written a post, but I have been a busy little bumblebee ๐ I’ve been enjoying retirement, which let me focus on my life coaching business, and I even had a chance to create a new journal which is on sale on Amazon right now!!!! โก๏ธMyContinue reading “Long Time, A Quick Hello and I have Good News๐๐”
Happy 2021 Blog Friends…
Hey guys, I know I haven’t been on here for a while, but I have been super busy closing out 2020! I retired on Wednesday from my housekeeping business, cut off a few family members and friends. Now, I’m free to blog, do podcast, and read all of you all’s blogs as well! So here’sContinue reading “Happy 2021 Blog Friends…”
Happy Thanksgiving To You All ๐ค
Thanksgiving is a time for food, celebration, and fun. Every year on Thanksgiving, families gather around the table to enjoy a meal and give thanks. But for some folks, Thanksgiving can be a lonely time. Many adults spend the holidays feeling isolated and depressed. Today as we celebrate this Thanksgiving, it is important to rememberContinue reading “Happy Thanksgiving To You All ๐ค”
Monday Motivation: Tune in Nowโคต๏ธ๐
๐จNew Podcast AlertIf you need some Monday Motivation, take a listen to the 2nd season of my podcastโฆGirl, Your Journey Starts Here๐ I remember people telling me I talk too much; now I talk as much as I want to on my Podcast๐คฃ โช๏ธTired of dealing with toxic friends/familyโช๏ธTired of repeating the same toxic behaviorsContinue reading “Monday Motivation: Tune in Nowโคต๏ธ๐”
Olivia B. Shepherd 