🤎Thanksgiving is a time for food, celebration, and fun. Every year on Thanksgiving, families gather around the table to enjoy a meal and give thanks. But for some folks, Thanksgiving can be a lonely time. Many adults spend the holidays feeling isolated and depressed. 🤎Today, as we celebrate this Thanksgiving, it is important to rememberContinue reading “Happy Thanksgiving 🦃”
Tag Archives: #encouragement
Protect Your Peace This Holiday Season 🦃
🍂As we begin this holiday week, for those of us who don’t celebrate with family, DO NOT feel ashamed or guilty!! 🍂Everybody doesn’t have a hallmark family, and you ARE NOT obligated to put yourself through hell for a piece of dry turkey😝 🍂I am genuinely happy for those of you who get together andContinue reading “Protect Your Peace This Holiday Season 🦃”
Happy Monday 👇🏾
Y’all know how much I love affirmations❤️🗣Repeat them often, I can’t stress that enough!!! Repetition of words creates repetition of thoughts.Repetition of thoughts creates reality. By intentionally choosing the words that wallpaper your mind, you change the tone of the room in which you live and you change the life you are living. There isContinue reading “Happy Monday 👇🏾”
Monday Motivation👇🏾 6 Ways To Conquer Lack of Motivation
😁Happy Monday, guys, and gals…hope this new week finds you well!! If you lack motivation to get anything today, I hope these little tips will help kick you into motion!!! Ugggh, is it Monday again😩 Remember, you don’t have to see it as a drag, but if you lack motivation, use these tips to helpContinue reading “Monday Motivation👇🏾 6 Ways To Conquer Lack of Motivation”
Happy Monday
Hey there, hope each of you enjoyed the weekend! I did nothing of importance, just laid around catching up on my DVR recordings!! It was a bit rainy ☔ here, so staying in was kind of nice!! Well, to my post for today, while I was sitting around, I had an interesting call with oneContinue reading “Happy Monday”
Tuesday Tips: 3 Powerful Ways To Healing Yourself
Healing yourself is a job for you; no one can do this for you! I had to learn this the hard way; as much as we want our loved ones to be by our side during this time, they can’t!! Here are 3️⃣ powerful things you can do right now⤵️ ▪️FORGIVE YOURSELF:It is time toContinue reading “Tuesday Tips: 3 Powerful Ways To Healing Yourself”
Happy Fourth of July & Self-Care Sunday 🇺🇸
Happy Fourth, just dropping in to say Hi…. Do you have any plans? Not me I’m just resting and watching Crime Shows, which are my fav, plus it’s a form of Self-Care for me just to do nothing! I call it Boring Self-Care; yes there is such a thing!☺️ So I actually have been doingContinue reading “Happy Fourth of July & Self-Care Sunday 🇺🇸”
3 Things To Do Before Bed To Prepare For The Week Ahead⤵️
Happy Sunday; it’s been a while; life has been very hectic for me, and I have had some major curveballs thrown my way…but I’m still standing! Hope each of you are well, and I promise to give you all the deets in my upcoming podcast and blog post!!! Also, I got to play Gigi forContinue reading “3 Things To Do Before Bed To Prepare For The Week Ahead⤵️”
It’s Podcast Friday 🎙
🎙Do you feel like your life’s a mess and the weight of the world is on your shoulders?Do you find it hard to stay motivated and productive when this happens, and at this moment you are ready to run and hide. When this happens, suddenly, nothing really matters. Wellllll, I have good news, you don’tContinue reading “It’s Podcast Friday 🎙”
It’s Podcast Friday 🎙
🎙New Podcast Episode…⤵️ Continuing my Mental Health Awareness Theme: Let’s talk about Boundaries Boundaries are the rules and expectations that we set in relationships. Boundaries help both parties understand how to behave — what behavior is acceptable and what won’t be tolerated. https://podcasts.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYmFjMjA4L3BvZGNhc3QvcnNz It’s Favorite Quote Friday…in keeping with my set boundaries theme forContinue reading “It’s Podcast Friday 🎙”
Olivia B. Shepherd 