Happy Fourth of July & Self-Care Sunday ๐Ÿ‡บ๐Ÿ‡ธ

Happy Fourth, just dropping in to say Hi…. Do you have any plans? Not me I’m just resting and watching Crime Shows, which are my fav, plus it’s a form of Self-Care for me just to do nothing! I call it Boring Self-Care; yes there is such a thing!โ˜บ๏ธ So I actually have been doingContinue reading “Happy Fourth of July & Self-Care Sunday ๐Ÿ‡บ๐Ÿ‡ธ”

3 Things To Do Before Bed To Prepare For The Week Aheadโคต๏ธ

Happy Sunday; it’s been a while; life has been very hectic for me, and I have had some major curveballs thrown my way…but I’m still standing! Hope each of you are well, and I promise to give you all the deets in my upcoming podcast and blog post!!! Also, I got to play Gigi forContinue reading “3 Things To Do Before Bed To Prepare For The Week Aheadโคต๏ธ”

It’s Podcast Friday ๐ŸŽ™

๐ŸŽ™Do you feel like your life’s a mess and the weight of the world is on your shoulders?Do you find it hard to stay motivated and productive when this happens, and at this moment you are ready to run and hide. When this happens, suddenly, nothing really matters. Wellllll, I have good news, you don’tContinue reading “It’s Podcast Friday ๐ŸŽ™”

It’s Podcast Friday ๐ŸŽ™

๐ŸŽ™New Podcast Episodeโ€ฆโคต๏ธ Continuing my Mental Health Awareness Theme: Let’s talk about Boundaries Boundaries are the rules and expectations that we set in relationships. Boundaries help both parties understand how to behave — what behavior is acceptable and what wonโ€™t be tolerated. https://podcasts.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYmFjMjA4L3BvZGNhc3QvcnNz It’s Favorite Quote Fridayโ€ฆin keeping with my set boundaries theme forContinue reading “It’s Podcast Friday ๐ŸŽ™”

Rainy โ˜” Day Journal Prompts

Itโ€™s a rainy โ˜” Saturday here in my city, so this is the time I like to create and right down my thoughts! Writing not only stimulates your brain activity but it also acts as a great de-stressor. Keep a journal so you can record your thoughts if you are feeling down. Invest in aContinue reading “Rainy โ˜” Day Journal Prompts”

It’s Podcast Friday ๐ŸŽ™

Did you know I host a Podcast every Friday๐Ÿ‘€ Yep, I do, and if you want to take a listen and need a little boost of inspiration to take you into the weekend, subscribe wherever you get your podcast!! Check out this week’s episode and stroll through some others for all things mental health, business,Continue reading “It’s Podcast Friday ๐ŸŽ™”

๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ: ๐™’๐™๐™–๐™ฉ ๐™”๐™ค๐™ช ๐™ƒ๐™–๐™—๐™ž๐™ฉ๐™–๐™ก๐™ก๐™ฎ ๐™๐™๐™ž๐™ฃ๐™  ๐˜ฝ๐™š๐™˜๐™ค๐™ข๐™š๐™จ ๐™”๐™ค๐™ช๐™ง ๐™‡๐™ž๐™›๐™š!

A new week, a new chance to change your thoughts in order to change your life. Happy Monday, friends dropping by with some Monday Motivation to help you get your week started off right! Remember you are responsible for the change you want to see in your life, let’s for start with your thoughts! SoContinue reading “๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ: ๐™’๐™๐™–๐™ฉ ๐™”๐™ค๐™ช ๐™ƒ๐™–๐™—๐™ž๐™ฉ๐™–๐™ก๐™ก๐™ฎ ๐™๐™๐™ž๐™ฃ๐™  ๐˜ฝ๐™š๐™˜๐™ค๐™ข๐™š๐™จ ๐™”๐™ค๐™ช๐™ง ๐™‡๐™ž๐™›๐™š!”

Would YOU like to Joinโคต๏ธ

โ–ช๏ธYou are the one person you are with for the entirety of your life. This is why itโ€™s so important to practice self-love and learn to forgive yourself. โ–ช๏ธBeing grumpy and holding grudges against yourself makes for a cruel, grim life. Donโ€™t do that to yourself, Friend. Be kind to you, and forge a lovingContinue reading “Would YOU like to Joinโคต๏ธ”

Meghan Markle is My Hero…

By now, we have all seen the interview with Meghan and Harry… So I have been hearing Meghan shouldn’t have aired her dirty family business out this wayโ€ฆ This is my AND WHY NOT FACE??? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ โ–ช๏ธThe reason I suffer from mental health issues today is because I kept family secrets, because I wasn’t ableContinue reading “Meghan Markle is My Hero…”

#ThursdayTips…Why you should fight procrastination to find your purpose in life…

Happy Day all, this week in my Facebook Group Mastering Mental Health & Entrepreneurship, we are focusing on trying to find your purpose in life. I get tons of client’s/mentees who don’t know what direction they are headed for in life; for those who suffer from mental health issues, this task can be a littleContinue reading “#ThursdayTips…Why you should fight procrastination to find your purpose in life…”