Happy Holiday Week, don’t go into this week feeling sad, overwhelmed, guilty, and torn about spending the holidays with people who triggered you all year, who didn’t want you around, and who showed you exactly what you meant to them. The BOUNDARIES, you have set DON’T disappear because we need to save face, or tryContinue reading “It’s Ok To Make New Traditions”
Tag Archives: #encouragement
Happy Monday…I want you to HEAL this week!!
HEAL this week, Honor your feelings, Edcuate yourself, Ask for help as often as you need to Listen attentively to your needs! ♥︎ Best Wishes For A Great Week,
It’s Been a Long Week
Say “NO”vember / Say “NO” To Toxic People
5 Affirmations To Start Your Week
✸Everything I Do Brings Me Closer To My Goals: Work hard at doing what’s going to help you succeed financially, mentally, and emotionally!! Let go of distractions. ✸Every Experience I Have This Week, Are Lessons On My Journey I don’t care what you may face this week; everything, I mean everything, is a teachable moment!Continue reading “5 Affirmations To Start Your Week”
Suicide Prevention Month 💜
Tuesday Tips👇🏾
https://youtu.be/6hBOlZWt4t8 Tune in for 5 Steps To Get Your Life Back On Track We’ve all experienced moments in our life when we have made commitments to people, a job, or, a situation that wasn’t right. Sometimes these mistakes will knock us off track just a little. Tune in for 5 ways to hop back onContinue reading “Tuesday Tips👇🏾”
Reprogram Your Thoughts
Here are a few thoughts that tend to get in our heads which keep us stagnant in our healing and growth! I usually get so upset with my clients when they use these words because what comes out of your mouth is a product of a negative thought! These thoughts aren’t helpful! Remember, you don’tContinue reading “Reprogram Your Thoughts”
Sunday Reminders 🔖
As you get ready for the week, here are a couple of reminders: 🖤Be yourself this week, don’t try to compare yourself to anyone else! God made you exactly the way you are…minus the anxiety & depression! 🖤Always, Always be grateful for everything you got until you get what you want! Remember, if He canContinue reading “Sunday Reminders 🔖”
What You Get From ‘Healing’
I’m often asked this question during my Zoom sessions I have with potential clients; sometimes I smile, other times I’m sad! Sad because there are so many of you who believe not healing and staying wounded is better. So many believe if you start your healing, that must mean all your problems will go away,Continue reading “What You Get From ‘Healing’”
Olivia B. Shepherd 