14daysofselflove ❣️ Self-care/love is not just about what you do, but also what you STOP doing.There are many habits and behaviors that can slowly eat away at your mood, your contentment, your health, and more. Taking sensible care of ourselves means learning to identify these things, and to stop doing them. Down below I willContinue reading “How To Let Go of Toxic People”
Tag Archives: #emotions
Mental Health Awareness Month💚
#mentalhealthawarenessmonth💚 #mondaymotivation All of us make mistakes all of the time, but when you make a mistake how do you feel? I know for those of us who suffer from depression or anxiety can really be hard on ourselves. So what do you do when you fail or make a mistake? Do you beat yourselfContinue reading “Mental Health Awareness Month💚”
What Lies Beneath Your Emotions *NEW POST*
What Lies Beneath Your Emotions *NEW POST* https://makeitultrapsychology.wordpress.com/2019/04/10/what-lies-beneath-your-emotions/ — Read on makeitultrapsychology.wordpress.com/2019/04/10/what-lies-beneath-your-emotions/ #reblog Love love the blog post!!
Love Letter To Yourself❣️
#selflove 💓Ok, ladies, we are focusing on Self-Love so I want to know how much do you love yourself! Drop a few lines in the comments, but here’s the catch😉 You can only use these words: beautiful, amazing, lovable, brilliant, ladylike, easy-going, ambitious, feisty, fierce, and empowered! If you like please DM me and I’llContinue reading “Love Letter To Yourself❣️”
How Do You Cope With Negative Emotions?????
Happy Wednesday friends, I will be interviewing a young lady who deals self-care through meditation, journaling, and affirmations! She empowers her clients to learn how to manage negative emotions and listen to their inner guidance! If you have a question you would like answered please leave in comments or DM, email, or Vox me! https://web.voxer.com/u/oshep18Continue reading “How Do You Cope With Negative Emotions?????”
Wednesday Wisdom👇🏾
Dear Friends, When things go wrong As they sometimes will, When the road you’re trudging seems all uphill, When the funds are low and the debts are high, And you want to smile but you have to sigh, When care is pressing you down a bit… Rest if you must — but don’t you quit.Continue reading “Wednesday Wisdom👇🏾”
Happy Saturday 😊
Back from a little mental break, not really sure if I want to continue this blog but I’m here!!! Hope you all are having a great start to the morning!!! I’ll chat soon….. Ms. Fran😊
What to Remember After Kate Spade and Anthony Bourdain’s Suicides | The Mighty
Annie Wright has a supportive message for anyone struggling with the news of Kate Spade and Anthony Bourdain’s suicides. — Read on themighty.com/2018/06/kate-spade-anthony-bourdain-suicide-help/ I have been in such a horrible place this week, today this death really triggered so many emotions in me🙁
Feeling A bit Discourage!
Good morning, woke up feeling a bit discouraged today. Don’t know if it’s the cold I’m coming down with or the fact I haven’t meditated and prayed. Whatever it is I’m about to get out this bed and shake it off! Wishing you all a relaxing Sunday…. Ms. Fran
In My Feelings Tonight😔
Its Sunday night and I have finally laid down for the night! It’s been an awesome weekend. My Clemson Tigers won the ACC Championship. I Finally got the decorations up, did some crafts, and managed to check some emails. The house looks like a winter wonderland, xmas music 🎶 going and all seems well. AtContinue reading “In My Feelings Tonight😔”
Olivia B. Shepherd 