What Lies Beneath Your Emotions *NEW POST*

What Lies Beneath Your Emotions *NEW POST*

— Read on makeitultrapsychology.wordpress.com/2019/04/10/what-lies-beneath-your-emotions/


Love love the blog post!!


Love Letter To Yourself❣️


💓Ok, ladies, we are focusing on Self-Love so I want to know how much do you love yourself! Drop a few lines in the comments, but here’s the catch😉

You can only use these words: beautiful, amazing, lovable, brilliant, ladylike, easy-going, ambitious, feisty, fierce, and empowered!

If you like please DM me and I’ll add to the group without your name, really hoping you feel so confident about who you are that you would share in the group….alright I’ll go first 🤷🏽‍♀️😃 💋

Here’s mine:

❣️I’m brilliant, lovable, easy-going and very ladylike. I’m empowered and feisty when I enter a room. I have amazing talents, although little I’m pretty fierce🙌🏾💋

How Do You Cope With Negative Emotions?????

Happy Wednesday friends,

I will be interviewing a young lady who deals self-care through meditation, journaling, and affirmations! She empowers her clients to learn how to manage negative emotions and listen to their inner guidance!

If you have a question you would like answered please leave in comments or DM, email, or Vox me!


Email: ashestobeauty@oliviabshepherd.org

I look forward to your questions!!!

Olivia 💓

Wednesday Wisdom👇🏾

Dear Friends,

When things go wrong

As they sometimes will,

When the road you’re trudging seems all uphill,

When the funds are low and the debts are high,

And you want to smile but you have to sigh,

When care is pressing you down a bit…

Rest if you must — but don’t you quit.

Have an amazing Wednesday,


Catch a new episode this Friday 👇🏾

My New Podcast

Feeling A bit Discourage!

Good morning, woke up feeling a bit discouraged today. Don’t know if it’s the cold I’m coming down with or the fact I haven’t meditated and prayed. Whatever it is I’m about to get out this bed and shake it off! Wishing you all a relaxing Sunday….

Ms. Fran

In My Feelings Tonight😔

Its Sunday night and I have finally laid down for the night! It’s been an awesome weekend. My Clemson Tigers won the ACC Championship. I Finally got the decorations up, did some crafts, and managed to check some emails. The house looks like a winter wonderland, xmas music 🎶 going and all seems well. At least it should be….I can’t help but feel so sad that I will starting the New Year off with my son going to prison. Today all I could do was cry, I’m just in a sad mood tonight. I’m wondering will I be ok during these 10 months, will he? How will his mind be after this? Tonight is the first time in a while that I’m really worried. I know God has his back, but he’s my only child. How did this happen? Why? Have I come far enough out of depression, only to go back down that dark whole. Will this send my recovery crashing down? I just have to keep praying, a little Christmas miracle would be so lovely right now. Hope you all are well, chat soon….

Ms. Fran

Monday Ended Well😊👍🏽

Super happy this Monday ended well, I remember dreading Monday’s and couldn’t get out of bed. I have been really busy on all my new projects, so that keeps my mind from drifting off. I’m so proud of how far I have come, I still have a ways to go, but glad I’m heading on the right track. I’m going to bed tonight happy and satisfied with my accomplishments. I’m not where I want to be yet, but I’ll get there. Before I go, I read today that a local police officer committed suicide in his patrol car with his service weapon today. For some reason this hit me really hard, although I didn’t know the officer I just felt it was so close to home. With that being said, people suicide is real and it can happen to the best of us. I’m not sure what this young man was going through, but I know how those thoughts can over power your brain. My prayers are with his family and all families that are grieving over their love ones tonight. Wishing you all a good night..chat soon!!

Ms. Fran