Debunking the Biggest Mental Health Myths in the Black Community – Black Health Matters

Debunking the Biggest Mental Health Myths in the Black Community – Black Health Matters
— Read on blackhealthmatters.com/2017/05/08/debunking-mental-health-myths/

You can’t pray away depression…good read!

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Mental Health Awareness…💚

What do you do when you someone you know has to deal with persistent fears and anxieties or even depression? Well the first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the help they need. In the meantime, here are some other things you can do to help the person cope.

Learn as much as you can in managing fears, anxieties and depression. There are many books and information that will educate on how to deal with fear and anxiety. Share this information with the person who is struggling. Education is the key in finding the answers your looking for in managing your fears.

Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety can be difficult for the person so don’t add more problems than what is already there.

As for the person dealing with the anxiety, he or she must realize that managing anxiety and fear takes practice. So when experiencing an anxiety related situation, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties. As you do this, you will become better in dealing with your anxieties.

Don’t forget to Pray and ask God for help. A person can only do so much. Asking God for help can give us additional resources to help manage our fears and anxieties. It is not always easy, however God is in control and he will help you if you ask him.

Another thing to remember is that things change and events do not stay the same. For instance, you may feel overwhelmed in the mornings with your anxiety and feel that this is how you will feel the rest of the day. This isn’t correct. No one can predict the future with 100 Percent accuracy. Even if the thing that you feared does happen there are circumstances and factors that you can’t predict which can be used to your advantage. You never know when the help and answers you are looking for will come to you.

As a Layman, I realize it is not easy to deal with all of our fears. When your fears and anxieties have the best of you, seek help from a professional. The key is to be patient, take it slow, and not to give up. In time, you will be able to find those resources that will help you with your problems.

{Life Empowerment Mentor }

”Empowering Recovery One Life at a Time”

Coping With Negative Emotions, Dealing With Anxiety & Depression, & Overcoming Fear | Gretchen Hydo | YourTango

We all feel negative emotions, and find ourselves dealing with anxiety and depression, and overcoming fear but there are 4 steps to take if you want to overcome them all.
— Read on www.yourtango.com/experts/gretchen-hydo/coping-with-negative-emotions-dealing-with-anxiety-and-depression-and-overcoming-fear

Great article 😊

Mental Health Awareness 💚

#mentalhealthawareness💚

Do you have some coping skills for when days get bad?

Here are a few you should try if not:

💚Draw or paint a picture. It doesn’t have to be good!!! Growing up in a family of visual artists… Wow, the desire to compete with them when I am a writer, not a visual artist, was hard to overcome at times. But first and foremost, art is a hobby and a coping skill. Just because we’re not amazing at something doesn’t mean we shouldn’t still do it if it brings us joy!

💚 Cook your favorite meal. I enjoy cooking most when I for the most part. Using my hands and immersing myself in making a meal takes my mind off all the mess going on around me, helping lift my depressed mood. It’s great because at the end, I have something to munch on!😋

💚 Write a letter to someone you are angry with, and then destroy it. An easy way to let out any frustration toward someone is to write a letter. This coping skill is great for letting out feelings about someone who would not be receptive to a confrontation or who you no longer have contact with. However, I would advise against writing the letter in an email or text message. 🤦🏽‍♀️All of us have probably sent a message accidentally before, and that would most likely make the situation 🙄😆

💚 Rearrange your room. When we’re in a situation where we feel stuck or powerless, it’s helpful to focus on the things we do have control over, like our attitude or the way we’ve arranged our room. Spice things up and move some furniture around.

Hope these help, they have done wonders for!!!

Wishing you well,

𝓛𝓪𝓭𝔂 ‘𝓞’💚