Mental Health Awareness Week…Acknowledge Your Depression๐Ÿ’š

Good morning, I still belive to this day people don’t believe depression is real…..in order to heal you are going to have to ackknowledge this fact! Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help forContinue reading “Mental Health Awareness Week…Acknowledge Your Depression๐Ÿ’š”

Tuesday Thoughts…What if you looked on the inside for healing๐Ÿ’ซ

Are you looking inwards for your healing? Here’s why you should!๐Ÿ‘‡๐Ÿพ People today are starting to recognize the value of self-talk. At one time people thought of those that talked to self as someone with a mental ailment. This is not true today. Experts are recognizing that self-talk is a healthy tool that we allContinue reading “Tuesday Thoughts…What if you looked on the inside for healing๐Ÿ’ซ”

Debunking the Biggest Mental Health Myths in the Blackย Community – Black Health Matters

Debunking the Biggest Mental Health Myths in the Black Community – Black Health Matters โ€” Read on blackhealthmatters.com/2017/05/08/debunking-mental-health-myths/ You can’t pray away depression…good read!

11 Little Mental Health Tips That Therapists Actually Give Their Patients | SELF

Therapy is a great way to learn mental health tips for your unique situation. But since it isn’t always accessible, we asked therapists for their best advice. โ€” Read on http://www.self.com/story/11-little-mental-health-tips-that-therapists-actually-give-their-patients/amp

Mental Health Awareness…๐Ÿ’š

What do you do when you someone you know has to deal with persistent fears and anxieties or even depression? Well the first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the helpContinue reading “Mental Health Awareness…๐Ÿ’š”

Pretending to Be OK but Wanting to Ask for Help for Depression | The Mighty

A woman writes about wanting to reach out for help for her depression but having trouble, and shares a message for the loved ones of anyone who has depression or anxiety. โ€” Read on themighty.com/2016/10/pretending-to-be-ok-but-wanting-to-ask-for-help-for-depression/

Coping With Negative Emotions, Dealing With Anxiety & Depression, & Overcoming Fear | Gretchen Hydo | YourTango

We all feel negative emotions, and find ourselves dealing with anxiety and depression, and overcoming fear but there are 4 steps to take if you want to overcome them all. โ€” Read on http://www.yourtango.com/experts/gretchen-hydo/coping-with-negative-emotions-dealing-with-anxiety-and-depression-and-overcoming-fear Great article ๐Ÿ˜Š

Am I Depressed? Signs Of Depression & How To Know If Youโ€™re Depressed | Mitzi Bockmann | YourTango

The subtle signs of depression don’t always indicate that someone is truly depressed but if you notice these 7 things, it may be time to get some help before the symptoms get worse. โ€” Read on http://www.yourtango.com/experts/mitzi-bockmann/am-i-depressed-signs-of-depression-and-how-to-know-if-youre-depressed

Mental Health Awareness ๐Ÿ’š

#mentalhealthawareness๐Ÿ’š Do you have some coping skills for when days get bad? Here are a few you should try if not: ๐Ÿ’šDraw or paint a picture. It doesnโ€™t have to be good!!! Growing up in a family of visual artistsโ€ฆ Wow, the desire to compete with them when I am a writer, not a visualContinue reading “Mental Health Awareness ๐Ÿ’š”