Mental Health Awareness Week…Acknowledge Your Depression💚

Good morning, I still belive to this day people don’t believe depression is real…..in order to heal you are going to have to ackknowledge this fact! Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help forContinue reading “Mental Health Awareness Week…Acknowledge Your Depression💚”

Tuesday Thoughts…What if you looked on the inside for healing💫

Are you looking inwards for your healing? Here’s why you should!👇🏾 People today are starting to recognize the value of self-talk. At one time people thought of those that talked to self as someone with a mental ailment. This is not true today. Experts are recognizing that self-talk is a healthy tool that we allContinue reading “Tuesday Thoughts…What if you looked on the inside for healing💫”

Mental Health Awareness…💚

What do you do when you someone you know has to deal with persistent fears and anxieties or even depression? Well the first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the helpContinue reading “Mental Health Awareness…💚”

Coping With Negative Emotions, Dealing With Anxiety & Depression, & Overcoming Fear | Gretchen Hydo | YourTango

We all feel negative emotions, and find ourselves dealing with anxiety and depression, and overcoming fear but there are 4 steps to take if you want to overcome them all. — Read on http://www.yourtango.com/experts/gretchen-hydo/coping-with-negative-emotions-dealing-with-anxiety-and-depression-and-overcoming-fear Great article 😊

Am I Depressed? Signs Of Depression & How To Know If You’re Depressed | Mitzi Bockmann | YourTango

The subtle signs of depression don’t always indicate that someone is truly depressed but if you notice these 7 things, it may be time to get some help before the symptoms get worse. — Read on http://www.yourtango.com/experts/mitzi-bockmann/am-i-depressed-signs-of-depression-and-how-to-know-if-youre-depressed

Mental Health Awareness 💚

#mentalhealthawareness💚 Do you have some coping skills for when days get bad? Here are a few you should try if not: 💚Draw or paint a picture. It doesn’t have to be good!!! Growing up in a family of visual artists… Wow, the desire to compete with them when I am a writer, not a visualContinue reading “Mental Health Awareness 💚”