Do You Suffer From Holiday Depression?….🦃🎄

Do you suffer from holiday depression, stress, and anxiety?? Do your family members make you crazy around this time of the year?… Wondering what Aunt Edith will say to embarrass you around the holiday table this year? Thinking that Tums and Tylenol won’t be enough to endure the extra helpings of “sarcasm served cold,” that’sContinue reading “Do You Suffer From Holiday Depression?….🦃🎄”

Wellness Wednesday…Don’t Let Depression Continue To Control You!!!!!

Depression has had control over me for more years than I care to remember…I no longer let this illness get the best of me! I’m determined to be in control and so should you…here are 5️⃣reasons why you need to put depression in its place!!! 1️⃣Family – It can be very vexing to loved one’sContinue reading “Wellness Wednesday…Don’t Let Depression Continue To Control You!!!!!”

Mental Health Awareness Week…Dealing With Depression In The Work Place….

Good day, how many of you work in the business world and have to deal with your depression??? How many of you try to keep it under wraps????🤷🏾‍♀️ It is not easy to deal with depression and anxiety in the business world. Getting help from a professional should be the first thing you do ifContinue reading “Mental Health Awareness Week…Dealing With Depression In The Work Place….”

Mental Health Awareness Week…Steps to becoming worry free💚

From a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair to your head?” Now, you may be of a religious background or maybe not, but, think about that statement and you’d see why worrying, a main symptom of anxiety depression is quite unnecessary.🤷🏾‍♀️Continue reading “Mental Health Awareness Week…Steps to becoming worry free💚”

Mental Health Awareness Week💚

Welcome to Mental Health Awareness Week… Let’s start off learning all about depression,suicide and the different types and symptoms : Depression is often described as a psychological disease. There are several types of depression, ranging from mild to severe. It’s hard to identify factors that cause depression. However there have been many studies done toContinue reading “Mental Health Awareness Week💚”