Setting Healthy Boundaries during the Holidays πŸ¦ƒπŸŽ„

Taking care of your self and your body involves learning how to set boundaries in relationships. When you are stressed you are more likely to overeat, make rash decisions and lose sleep.When someone oversteps their bounds in your life or you are finding yourself arguing with someone it can turn on your fight or flightContinue reading “Setting Healthy Boundaries during the Holidays πŸ¦ƒπŸŽ„”