New Podcast Alert🚨 The Importance of Seeking Help for Mental Illness…

Seeking help is so important for your mental health, listen in as I retell my story and how seeking help saved my life…🙌🏾 https://itunes.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610 https://www.stitcher.com/podcast/anchor-podcasts/girl-your-journey-starts-here-podcast http://www.girlyourjourneystartshere.com Seeking help isn’t a sign of weakness…but strength 💪🏾💚 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 Podcast Host

Mental Health Awareness Week…Steps to becoming worry free💚

From a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair to your head?” Now, you may be of a religious background or maybe not, but, think about that statement and you’d see why worrying, a main symptom of anxiety depression is quite unnecessary.🤷🏾‍♀️Continue reading “Mental Health Awareness Week…Steps to becoming worry free💚”

Tuesday Thoughts…Life is Wonderful☺🧡

Happy Tuesday Friends…. Life Is Wonderful, yes I do believe that now!!😁 It is so simple and so easy to get what we want that we have a hard time to believe it. We are programmed to do things the hard and difficult way, in order to get what we want. We can not believeContinue reading “Tuesday Thoughts…Life is Wonderful☺🧡”

Mental Health Awareness Month💚

#mentalhealthawareness💚 This week take some time to write down things you are grateful for and share at least one with us…☺️ Health Benefits of being grateful: Be Physical • Stronger immune systems • Less bothered by aches and pains • Lower blood pressure • Exercise more and take better care of their health • SleepContinue reading “Mental Health Awareness Month💚”

Why African Americans Don’t Seek Health Care?

There are different reasons to this answer this question, but the two major reasons are described below: Lack of knowledge and misunderstanding There is great misunderstanding about mental health in the African-American population. It is due to lack of knowledge as many people think that the mental health consultation is a sign of weakness andContinue reading “Why African Americans Don’t Seek Health Care?”

Why African Americans don’t take Mental Health serious?

When it comes to mental health, African-Americans are no more different from the rest of the population. They have just decided that mental health isn’t worth discussing or seeking help. Without the proper mental health treatment we can not live a proper life. Seeking help shouldn’t be taboo, but it is in our community. African-AmericansContinue reading “Why African Americans don’t take Mental Health serious?”

Mental Health in the African American Community!

In honor of black history month I felt the need to talk about this on going problem in our community. Mental Health, In the African-American community, depression is frowned upon and actually doesn’t even exist, or least I haven’t heard anyone speak of it. Being bombarded day in and day out with sarcastic comments, rolledContinue reading “Mental Health in the African American Community!”