#tuesdaytips #mentalhealthawareness Boost brainpower by treating yourself to a couple pieces of dark chocolate every few days. The flavanoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills. This is my kind of tip 🙌🏾❤️😋 Sometimes, we don’t need to add new activities to get more pleasure. WeContinue reading “TuesdayTips…ways to boost your mental health 💚”
Tag Archives: #Black Health
How to Help Someone With Depression
How do you actually help someone with depression, while remaining calm and grounded yourself? What would a therapist advise? — Read on http://www.thecut.com/article/how-to-help-someone-with-depression.html May is Mental Health Awareness Month 💚
Black Friday Mentoring Alert🚨 Work with Me☺️👇🏾
Joy to the world! ‘Tis the season to be jolly! Festive music fills the air; holiday cheer abounds . Everyone is happy at holiday time — right? Wrong.🤷🏽♀️ 🤶🏽This time of the year isn’t filled with cheer for some 🤶🏽Holiday Depression is a ’thing’ 🤶🏽I know for me I’m usually sad or little jealous becauseContinue reading “Black Friday Mentoring Alert🚨 Work with Me☺️👇🏾”
Happy Birthday, RIH 🙏🏽
Rest in heaven Mr. Williams, because of you I’m brave. Brave enough to seek help when I needed it, brave enough to yell my story, brave enough to tell the world that mental illness is real! Many Blessings thank you! Ms. Fran
11 Times Black Celebs Opened Up About Dealing With Mental Health Issues
All Stressed Out – Black Health Matters
I’m A Pastor Who Refuses To Pray Black Trauma Away
I’m so please this pastor decided to help and speak up about mental illness in the black community.
10 Ways to Improve Your Mental Health – Black Health Matters
How These Psychologists Are Prioritizing Mental Health Care For Black America
http://www.huffingtonpost.com/2017/03/24/how-these-psychologists-are-prioritizing-mental-health-care-for-black-america_n_15662970.html What a great article, we as black people have to do better at spreading the word about mental health in our communities! Love the skit these two do, they do a great job at bringing awareness to our communities. Check it out!!! Ms. Fran
Olivia B. Shepherd 