TuesdayTips…ways to boost your mental health 💚

#tuesdaytips #mentalhealthawareness Boost brainpower by treating yourself to a couple pieces of dark chocolate every few days. The flavanoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills. This is my kind of tip 🙌🏾❤️😋 Sometimes, we don’t need to add new activities to get more pleasure. WeContinue reading “TuesdayTips…ways to boost your mental health 💚”

How to Help Someone With Depression

How do you actually help someone with depression, while remaining calm and grounded yourself? What would a therapist advise? — Read on http://www.thecut.com/article/how-to-help-someone-with-depression.html May is Mental Health Awareness Month 💚

Black Friday Mentoring Alert🚨 Work with Me☺️👇🏾

Joy to the world! ‘Tis the season to be jolly! Festive music fills the air; holiday cheer abounds . Everyone is happy at holiday time — right? Wrong.🤷🏽‍♀️ 🤶🏽This time of the year isn’t filled with cheer for some 🤶🏽Holiday Depression is a ’thing’ 🤶🏽I know for me I’m usually sad or little jealous becauseContinue reading “Black Friday Mentoring Alert🚨 Work with Me☺️👇🏾”

How These Psychologists Are Prioritizing Mental Health Care For Black America

http://www.huffingtonpost.com/2017/03/24/how-these-psychologists-are-prioritizing-mental-health-care-for-black-america_n_15662970.html What a great article, we as black people have to do better at spreading the word about mental health in our communities! Love the skit these two do, they do a great job at bringing awareness to our communities. Check it out!!! Ms. Fran