Mental Health Awareness Month ๐Ÿ’šLearn How You Can Help Yourself or Someone Who Suffers….

Depression can be a matter of life and death, so help from others is of vital importance. Since depression affects millions of people each year, chances are you may know someone who suffers from this terrible illness. Helping someone with severe depression can be frustrating at times. Many depressed people don’t want to be helped.Continue reading “Mental Health Awareness Month ๐Ÿ’šLearn How You Can Help Yourself or Someone Who Suffers….”

Setting Healthy Boundaries during the Holidays ๐Ÿฆƒ๐ŸŽ„

Taking care of your self and your body involves learning how to set boundaries in relationships. When you are stressed you are more likely to overeat, make rash decisions and lose sleep.When someone oversteps their bounds in your life or you are finding yourself arguing with someone it can turn on your fight or flightContinue reading “Setting Healthy Boundaries during the Holidays ๐Ÿฆƒ๐ŸŽ„”

Wellness Wednesday…Overcoming Anxiety!

Having trouble overcoming anxiety? Try some of these tips I was taught and now share with you… In the United States alone, millions of people are recorded to have been suffering from anxiety disorders every year. This only proves that anxiety is one of the most common psychological illnesses today; actually even more prevalent thanContinue reading “Wellness Wednesday…Overcoming Anxiety!”

Mental Health Awareness Week…Anxiety and Self Help๐Ÿ’š

No body has any fun with persisting anxiety problems. Nobody understands the your situation when you are suffering from anxiety until and unless that person himself or herself has suffered from anxiety. Therefore in such case intake of a pill can help your situation or you can learn a few courses of action of self-help,Continue reading “Mental Health Awareness Week…Anxiety and Self Help๐Ÿ’š”

Wellness Wednesday…Controlling your anxiety!

#wellnesswednesday Anxiety disorders are the most common mental condition in the United States, affecting approximately forty million of the adult population aged eighteen and above. Sadly, in fear of being ridiculed, people rarely seek professional help. This is one of the biggest reason why a lot of people suffer from anxiety disorders even if itContinue reading “Wellness Wednesday…Controlling your anxiety!”

7 Fascinating Things Anxiety Does To Your Brain, According To Experts

Anxiety is more common than you may think, and it can have interesting effects on your brain. About 20% of Americans suffer from the mental illness, according to the Anxiety And Depression Association of America. Impacting about 40 millionโ€ฆ โ€” Read on http://www.bustle.com/p/7-fascinating-things-anxiety-does-to-your-brain-according-to-experts-17983939

Tips For Anxiety Relief…

Sleeping has become one of my greatest struggles. Iโ€™ve spent countless nights, tossing and turning, staring at the ceiling with a million thoughts rushing through my head. Regardless of how tired I was that day, I still find it so difficult to close my eyes and get rid of all those thoughts โ€“ my anxietyContinue reading “Tips For Anxiety Relief…”

Wellness Wednesday…Habits of Anxiety

#wellnesswednesday There isn’t anyone in this world who does not engage in some sort of “habit”…and often on a daily basis. Some people walk fast, while others twist their hair, for example. While most of these are actually benign behaviors, you should know that there are some habits that actually could be a sign thatContinue reading “Wellness Wednesday…Habits of Anxiety”