Setting Healthy Boundaries during the Holidays 🦃🎄

Taking care of your self and your body involves learning how to set boundaries in relationships. When you are stressed you are more likely to overeat, make rash decisions and lose sleep.When someone oversteps their bounds in your life or you are finding yourself arguing with someone it can turn on your fight or flightContinue reading “Setting Healthy Boundaries during the Holidays 🦃🎄”

Wellness Wednesday…Overcoming Anxiety!

Having trouble overcoming anxiety? Try some of these tips I was taught and now share with you… In the United States alone, millions of people are recorded to have been suffering from anxiety disorders every year. This only proves that anxiety is one of the most common psychological illnesses today; actually even more prevalent thanContinue reading “Wellness Wednesday…Overcoming Anxiety!”

Mental Health Awareness Week…Anxiety and Self Help💚

No body has any fun with persisting anxiety problems. Nobody understands the your situation when you are suffering from anxiety until and unless that person himself or herself has suffered from anxiety. Therefore in such case intake of a pill can help your situation or you can learn a few courses of action of self-help,Continue reading “Mental Health Awareness Week…Anxiety and Self Help💚”

Wellness Wednesday…Controlling your anxiety!

#wellnesswednesday Anxiety disorders are the most common mental condition in the United States, affecting approximately forty million of the adult population aged eighteen and above. Sadly, in fear of being ridiculed, people rarely seek professional help. This is one of the biggest reason why a lot of people suffer from anxiety disorders even if itContinue reading “Wellness Wednesday…Controlling your anxiety!”

7 Fascinating Things Anxiety Does To Your Brain, According To Experts

Anxiety is more common than you may think, and it can have interesting effects on your brain. About 20% of Americans suffer from the mental illness, according to the Anxiety And Depression Association of America. Impacting about 40 million… — Read on http://www.bustle.com/p/7-fascinating-things-anxiety-does-to-your-brain-according-to-experts-17983939

Tips For Anxiety Relief…

Sleeping has become one of my greatest struggles. I’ve spent countless nights, tossing and turning, staring at the ceiling with a million thoughts rushing through my head. Regardless of how tired I was that day, I still find it so difficult to close my eyes and get rid of all those thoughts – my anxietyContinue reading “Tips For Anxiety Relief…”

Wellness Wednesday…Habits of Anxiety

#wellnesswednesday There isn’t anyone in this world who does not engage in some sort of “habit”…and often on a daily basis. Some people walk fast, while others twist their hair, for example. While most of these are actually benign behaviors, you should know that there are some habits that actually could be a sign thatContinue reading “Wellness Wednesday…Habits of Anxiety”

Mental Health Awareness…💚

What do you do when you someone you know has to deal with persistent fears and anxieties or even depression? Well the first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the helpContinue reading “Mental Health Awareness…💚”