Alcohol Detox…Wellness Wednesday!

#wellnesswednesday Your body may be sending you signals that you need to take a break from alcohol. It may be time to detox alcohol from your body if you are feeling run down and tired, having digestive problems or experiencing achy muscles. If you drink and party regularly and have any of these symptoms, aContinue reading “Alcohol Detox…Wellness Wednesday!”

Is It More Difficult for Women to Quit Drinking Alcohol?

Being a woman is hard. I know, I’m probably the first person to ever say that. While I could delve into all the reasons for this fact, I don’t have 17 lifetimes to kill, so I’ll focus on a subject… — Read on thebolditalic.com/is-it-more-difficult-for-women-to-quit-drinking-alcohol-aaa718b322ce Wow what a great article👌🏾

Glad I Don’t Look Like What I’ve Been Through! 💋

Glad I don’t look like: 🔅Depression/Anxiety 🔅Worrying over an Incarcerated child 🔅Fear/Doubt 🔅Suicide 🔅Chronic Pain 🔅Brokenness 🔅Procrastination 🔅Tiredness 🔅Sleepless Nights Nope it hasn’t been easy, and yes I have cried my pretty little eyelashes off! But I got up and decided one day that I no longer like the sad woman I saw in theContinue reading “Glad I Don’t Look Like What I’ve Been Through! 💋”

Six tips to help those in recovery avoid alcohol during the holidays | New York Amsterdam News: The new Black view

The holidays are a time for family and friends to gather and share laughs, memories and perhaps a drink or two. But for people recovering from an addiction, all that alcohol often present at special events can be worrisome. — Read on m.amsterdamnews.com/news/2018/nov/29/six-steps-recovery-acohol/ Great read, love the one about creating new traditions! My church willContinue reading “Six tips to help those in recovery avoid alcohol during the holidays | New York Amsterdam News: The new Black view”

Black Friday Mentoring Alert🚨 Work with Me☺️👇🏾

Joy to the world! ‘Tis the season to be jolly! Festive music fills the air; holiday cheer abounds . Everyone is happy at holiday time — right? Wrong.🤷🏽‍♀️ 🤶🏽This time of the year isn’t filled with cheer for some 🤶🏽Holiday Depression is a ’thing’ 🤶🏽I know for me I’m usually sad or little jealous becauseContinue reading “Black Friday Mentoring Alert🚨 Work with Me☺️👇🏾”