Morning Affirmations…..

#affirmations

Transform how you feel about yourself

Transform your thoughts

๐ŸŒผโ€œI deserve everything good that happens in my life. I release the need for suffering and misery.โ€

๐ŸŒผโ€œFrom this day forward, I release the need to prove myself to anyone else.โ€

๐ŸŒผโ€œI always get the support I need. The universe is with me at every step I take.โ€

๐ŸŒผ โ€œToday, the door opens for many opportunities that universe has in store for me.โ€

๐ŸŒผโ€œMy mind is full of prosperous, loving, and positive thoughts that manifest themselves in my life experiences.โ€

๐ŸŒผโ€œI release the past and live in the present. I get to enjoy every good thing that comes and experience life to the fullest.โ€

You are what you think you are, so think highly of yourself my dear….๐Ÿ’ž

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™

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Sunday Inspiration…

Positive affirmations are positive statements which you repeatedly tell yourself. They can help develop a positive mindset, thereby improving your emotional and mental well-being and self-esteem.

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™

โ€Empowering Recovery One Life at a Timeโ€

Thursday Thoughts….Positive Thinkingโ˜บ๏ธ

#thursdaythoughts

To have positive results you have to have a positive attitude, there is no way that a negative person will achieve positive results. Acting positive gives you hope for a better outcome, you cannot underestimate the power of positive thinking.

Having a positive attitude eliminates all the feelings of self-pity that will cause you to stop trying in whatever thing you are trying to achieve. Acting positive whilst in competition with other people is an intimidation to your fellow competitors whether it is in school, in class or even just your local weight loss challenge in your neighborhood.

When you always act in a certain way for a long period of time that action starts to embed in your personality, what needed a lot of effort in doing will turn out to become a reflex action that comes naturally.

Always attempting to be positive may be difficult at first because that small internal voice will be telling you that you cannot do it but the more you stick to having a positive attitude and being positive even in negative circumstances it will get easier and it will eventually become part of your personality.

Most people mostly feel negative early in the morning as soon as they wake up and realize they have a long hectic day ahead of them, they automatically feel challenged and helpless that is the perfect moment to incorporate your positive attitude.

Each morning you wake and assure yourself that it will be a good day and that you have total control over your happiness. You might not have control over what happens throughout the day but you have control over your reaction to what will happen.

Although your day may not turn out to be what you had wished for instead of becoming annoyed or even angry with yourself and feeling like you failed you just relax and know that there is another opportunity to try again tomorrow, incorporating these positive changes in your life every day and controlling the way you react to every situation around you may at first be just an act of being positive but after sometime you will realize that you are not acting anymore but you actually always keep a positive attitude.

And don’t forget positive affirmations:

SelfAwareness Sunday….

#sundayselfawareness

๐Ÿ”…Words and statements have to power to build or destroy. But it is how you use them that gives them the capacity to do good or do harm. One example of this is through the use of affirmations, statements which describe a desired condition or outcome, and which are repeated often. The repetition of affirmations automatically and involuntarily bring up related mental images in the mind, which then influence the subconscious mind and transforms our behaviour, habits and actions accordingly.

The use of positive affirmations can motivate us, keeping your mind focused on the goal that you are trying to achieve. By influencing our subconscious mind, they have the power to change the way you think and behave. Also, being positive statements, they can make you more energetic and active, thereby putting you in a better position to transform your inner and outer worlds.

In order for your affirmations to be most effective, they should be self-developed and written in the present tense, i.e. โ€œI amโ€ not โ€œI will beโ€. Affirm with love, faith and conscious intent and believe that your desire has already been fulfilled. Some examples of affirmations are as follows:

โ€ข It is easy and simple to achieve success.

โ€ข Success loves me and always seeks me.

โ€ข All the systems of my body are functioning perfectly.

โ€ข My body is infused with the energy of health.

โ€ข I am letting happiness manifest in my life.

โ€ข I deserve to be happy right now.

Set aside a special time during the day for repeating them to yourself. Write them down or repeat them in your mind wherever you are and whenever you have the time. It is natural for negativity to cloud your mind, especially if your current environment is unfavorable, but persevere, and you will be able to conquer your negative thoughts and doubts.

So girl change those negative thoughts about yourself, you deserve better my dear…๐Ÿ’‹

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“ž

โ€Empowering Recovery One Life at a Timeโ€

Mental Health Awareness…๐Ÿ’š

#mentalhealthawareness๐Ÿ’š

You are constantly talking to yourself, having an inner monologue with yourself this is called self-talk.

Most of the time we have so many negative things to say, but no more sister….letโ€™s practice some positive self talk by reciting positive affirmations!!

Iโ€™ll go first, then I want you to list at least 2 for yourself…..๐Ÿ’“

๐Ÿ’š I embrace success. The words โ€œI canโ€™tโ€ are not in my vocabulary. I refuse to believe my own excuses. I am unstoppable!

๐Ÿ’š I know that I was put on earth for a purpose. I choose to honor that purpose today & inspire others to walk their path. ๐Ÿ’‹

Positive self-talk is good for your mental well-being…..letโ€™s go!!!โ˜บ๏ธ

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™๐Ÿ’š

Mindset Monday….

#mindsetmonday

#affirmations

Yes, Monday can be a drag but it doesn’t have to be! It’s all about how you see the day, here are 5 affirmations you can recite during your car ride, bathroom break, or in your home-office๐Ÿ‘‡๐Ÿพ

๐Ÿ’“I give myself permission to do what is right for me.

๐Ÿ’“ I allow myself to be who I am without judgment.

๐Ÿ’“I will make โ€˜MEโ€™ a priority this week.

๐Ÿ’“ My drive and ambition allow me to achieve my goals.

๐Ÿ’“No one will enter my space with their negative vibes.

Remember what you think about is what you attract…..

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™

{Life Empowerment Mentor}

Founder of AshesToBeauty Mentoring & Outreach

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Mindset Affirmations

#mindsetaffirmations

#mondaymotivation

๐ŸŒŸ I am my own version of beautiful, which no-one else can be

๐ŸŒŸ I love myself. I believe in myself. I support myself

๐ŸŒŸ I have come this far and I can keep going

๐ŸŒŸ Every day in every way I am getting healthier and healthier and feeling better and better

Take this and recite them the rest of the week! You are more than conquerors…so think and act like such๐Ÿ’‹

Olivia

๐“›๐“ฒ๐“ฏ๐“ฎ ๐“”๐“ถ๐“น๐“ธ๐”€๐“ฎ๐“ป๐“ถ๐“ฎ๐“ท๐“ฝ ๐“œ๐“ฎ๐“ท๐“ฝ๐“ธ๐“ป

Love Letter To Yourselfโฃ๏ธ

#selflove

๐Ÿ’“Ok, ladies, we are focusing on Self-Love so I want to know how much do you love yourself! Drop a few lines in the comments, but hereโ€™s the catch๐Ÿ˜‰

You can only use these words: beautiful, amazing, lovable, brilliant, ladylike, easy-going, ambitious, feisty, fierce, and empowered!

If you like please DM me and Iโ€™ll add to the group without your name, really hoping you feel so confident about who you are that you would share in the group….alright Iโ€™ll go first ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜ƒ ๐Ÿ’‹

Here’s mine:

โฃ๏ธI’m brilliant, lovable, easy-going and very ladylike. I’m empowered and feisty when I enter a room. I have amazing talents, although little I’m pretty fierce๐Ÿ™Œ๐Ÿพ๐Ÿ’‹

How Do You Cope With Negative Emotions?????

Happy Wednesday friends,

I will be interviewing a young lady who deals self-care through meditation, journaling, and affirmations! She empowers her clients to learn how to manage negative emotions and listen to their inner guidance!

If you have a question you would like answered please leave in comments or DM, email, or Vox me!

https://web.voxer.com/u/oshep18

Email: ashestobeauty@oliviabshepherd.org

I look forward to your questions!!!

Olivia ๐Ÿ’“

๐ŸšจNew Podcast Alert๐Ÿšจ๐ŸŽ™

๐ŸšจNew Podcast Alert ๐Ÿšจ

๐ŸŽ™Changing the way we talk about ourselves requires changing the way we think about ourselves. That’s a good goal, but it can’t happen overnight. Nor will the same methods succeed for all of us.

๐ŸŽ™Tune in and listen to how you are using Affirmations all wrong and I’ll give you some tips to help you with the process to get you back on track!๐Ÿ‘‡๐Ÿพ

https://itunes.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610?mt=2