#mindsetaffirmations
#mondaymotivation
🌟 I am my own version of beautiful, which no-one else can be
🌟 I love myself. I believe in myself. I support myself
🌟 I have come this far and I can keep going
🌟 Every day in every way I am getting healthier and healthier and feeling better and better
Take this and recite them the rest of the week! You are more than conquerors…so think and act like such💋
Olivia
𝓛𝓲𝓯𝓮 𝓔𝓶𝓹𝓸𝔀𝓮𝓻𝓶𝓮𝓷𝓽 𝓜𝓮𝓷𝓽𝓸𝓻
#selflove
💓Ok, ladies, we are focusing on Self-Love so I want to know how much do you love yourself! Drop a few lines in the comments, but here’s the catch😉
You can only use these words: beautiful, amazing, lovable, brilliant, ladylike, easy-going, ambitious, feisty, fierce, and empowered!
If you like please DM me and I’ll add to the group without your name, really hoping you feel so confident about who you are that you would share in the group….alright I’ll go first 🤷🏽♀️😃 💋
Here’s mine:
❣️I’m brilliant, lovable, easy-going and very ladylike. I’m empowered and feisty when I enter a room. I have amazing talents, although little I’m pretty fierce🙌🏾💋
Happy Wednesday friends,
I will be interviewing a young lady who deals self-care through meditation, journaling, and affirmations! She empowers her clients to learn how to manage negative emotions and listen to their inner guidance!
If you have a question you would like answered please leave in comments or DM, email, or Vox me!
https://web.voxer.com/u/oshep18
Email: ashestobeauty@oliviabshepherd.org
I look forward to your questions!!!
Olivia 💓
🚨New Podcast Alert 🚨
🎙Changing the way we talk about ourselves requires changing the way we think about ourselves. That’s a good goal, but it can’t happen overnight. Nor will the same methods succeed for all of us.
🎙Tune in and listen to how you are using Affirmations all wrong and I’ll give you some tips to help you with the process to get you back on track!👇🏾
https://itunes.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610?mt=2
#affirmations
💫Developing a positive mindset is one of the most powerful strategies to turn your life around. Positive affirmations can help develop a powerful and positive attitude to life, which are essential elements in living a successful and healthy life.
Positive affirmations are essentially positive thoughts or statements about some outcome that you wish to see manifest in your life. The daily repetition of these affirmations have the power to impress the subconscious mind and trigger it into positive action, thereby transforming your habits, behaviour, mental attitudes and reactions.
The very first thing you need to look at before creating your own personalised affirmations is to visualise your goal. Be specific and be sure to put in all the details – the outcome, the behaviours, attitudes and traits you would like to see yourself develop in order to get there. Visualisation is key – if you want a new car, put a picture of the car you want in a place you’ll see frequently during the day.
Make sure to only use positive words and phrases when creating your personal affirmations , for example if trying to lose weight, don’t use the phrases “I need to lose weight” or “I look fat”; instead say “I am slim”. Also, use the present tense because by doing so, you say things as if they are already true, and not as if you would like them to be true.
The sceptic in you could ask: can affirmations really make a difference in my life? Listen to what your inner voice is telling yourself day after day. Is it the voice of Ms. Negative or Ms. Positive? 🤨Few people are as optimistic or positive as they should be. If Ms. Negative is more dominant than Ms. Positive, positive affirmations could be the way to reprogram your thinking and vanquish the negative patterns that have been holding you back from the success you hope to achieve.
Need a little help:👇🏾
https://web.voxer.com/u/oshep18
Olivia 💓
💫Words and statements have to power to build or destroy. But it is how you use them that gives them the capacity to do good or do harm. One example of this is through the use of affirmations, statements which describe a desired condition or outcome, and which are repeated often. The repetition of affirmations automatically and involuntarily bring up related mental images in the mind, which then influence the subconscious mind and transforms our behaviour, habits and actions accordingly.
The use of positive affirmations can motivate us, keeping your mind focused on the goal that you are trying to achieve. By influencing our subconscious mind, they have the power to change the way you think and behave. Also, being positive statements, they can make you more energetic and active, thereby putting you in a better position to transform your inner and outer worlds.
In order for your affirmations to be most effective, they should be self-developed and written in the present tense, i.e. “I am” not “I will be”. Affirm with love, faith and conscious intent and believe that your desire has already been fulfilled. Some examples of affirmations are as follows:
💫Set aside a special time during the day for repeating them to yourself. Write them down or repeat them in your mind wherever you are and whenever you have the time. It is natural for negativity to cloud your mind, especially if your current environment is unfavourable, but persevere, and you will be able to conquer your negative thoughts and doubts.
Need an extra push: 💝👇🏾
https://web.voxer.com/u/oshep18
Olivia
(Life Empowerment Mentor)
#affirmations
#speakandconfirmit
💫Positive affirmations are a great tool to rewire you subconscious mind from a state of negative thinking to positive. The basic concept is to create positive statements based on situations or outcomes which you would like to see manifested, and repeat them often enough so that they become part of your way of thinking and seeing your world.
💫To come up with your own positive affirmations, use the following guidelines:
• Visualise your intentions: List down all that you are trying to create in your life – the outcome, the behaviours, attitudes and traits you would like to see yourself develop in order to get there.
• Create your statements: Once you can visualise what you are aiming for, try to put that idea into simple statements that reflect the reality that you want to create. Use the present tense to create statements such that they seem already true, and not as if you would like them to be true.
• Use the positive: When creating positive affirmations, make sure that they say things they you want to see and experience, and not what you don’t want to see and experience. Use positive words and phrases, for example, instead of saying “I don’t want to feel stress”, say “I’m feeling peace”. Using the negative words “don’t” or even “stress” could cause your brain to register the negative, rather than the positive intentions behind your affirmations.
Once you’ve created your own personal positive affirmations, find ways to introduce them into your daily life.
• Repetition. Set aside a special quiet time of the day to repeat your affirmations to yourself. Do this with clear intent, faith and belief. Rather than repeat them mentally or out loud, another alternative would be to make a recording of yourself repeating these affirmations and listening to them while you drive to work or do laundry.
• Write them down. A good way to remind you of your personal affirmations is to write them on post-its that you place around the house in places where you’re likely to see them (fridge, bathroom mirror, etc.)
😊Affirmations have certainly help me on my journey of recovery, hoping they will do the same for you!
Need a little help with using affirmations, contact me:👇🏾
https://web.voxer.com/u/oshep18
Everyone has that little voice within themselves that constantly tells them when they can or cannot do something. Most often, that little voice is giving you a million and one reasons why you can’t, which only adds to our self-doubt.
Positive affirmations are positive thoughts or words that describe a desired situation or outcome, such as success. These have to be repeated over and over again in order to trigger the subconscious mind into positive action.
Most people spend far too much time repeating negative words and statements in their mind, whether consciously or subconsciously. Keep telling yourself that you can’t do something, that you are too lazy, or that you are stupid and don’t be surprised if you never succeed at anything. Words and statements work both ways, to build or destroy. But their capacity to cause harm or good is up to us.
The repetition of positive affirmations help focus your mind on your aim, automatically building corresponding mental images in the conscious mind, when then affects the subconscious mind. By using this process consciously and intently, you harness the power of your subconscious mind to transform your habits, behaviour , mental attitude and reactins.
The most effective affirmations are those that are composed by yourself. But in order to be truly effective, you must believe whole-heartedly in your own affirmations. It is best to state your positive daily affirmations in the present tense, for example, “I am…,” rather than “I will be….” Also, choose words which will evoke positive mental images, describing what you really want. If you desire to lose weight, tell yourself “I am getting slim” rather than “I am not fat”.
The transformative powers of positive affirmations are very real. By repeatedly stating what you want to be true in your life, you mentally and emotionally see and feel it as true, thereby attracting it into your life.
Write down a few affirmations of your own and leave them around your house or workplace. 📝
Good Sunday Night,
Olivia 💝
Joy to the world! ‘Tis the season to be jolly! Festive music fills the air; holiday cheer abounds . Everyone is happy at holiday time — right? Wrong.🤷🏽♀️
🤶🏽This time of the year isn’t filled with cheer for some
🤶🏽Holiday Depression is a ’thing’
🤶🏽I know for me I’m usually sad or little jealous because families are all getting together and mines is so spread apart, not because we live in different states, no because we are so damn dysfunctional 🤦🏽♀️
🤶🏽Can you relate
Do you feel like you can’t make it through another holiday feeling this way?
🤶🏽Well, let me help you!
🎄From December 7 December 28th, I’m offering to be your Holiday Mentor 🧚🏾♀️
For just $47bucks
You will get:
🎁Unlimited messaging, phone, email support
🎁1 Skype or Zoom talk per week
🎁Unlimited text messaging inspiration to your cell phone daily
🎁Workbook, resources, and tools for support
🎁Be able to join my FB group for motivational live messages, encouragement and support
🎁I’m basically your virtual mentor / friend for the rest of the year!!!
🎁Sounds good then schedule your free 30-minute call or skype to see if we’re a fit!!!
https://calendly.com/ashestobeauty
Connect with Me: www.instagram.com
What she said about working with me👇🏾
I owe more than great gratitude to Olivia B. Shepherd for helping me regain my freedom and my life back again. I’ve always worried very much but things got much worse with time and at my lowest point, I couldn’t stand large crowds and was afraid of driving alone. The only place I felt safe was around my family. My mom heard about Olivia from a friend and got me signed up. Everything has been a fairytale ever since. She has equipped me with techniques to deal with my depression and anxiety issues. Her love and support has helped cast worries and fear out of my life. I can’t put a price on the assistance I’ve got so far, you are a God send Olivia. Loads of thanks!
Pearl Andrews
