Monday Motivation Video….

#mondaymotivation Do you suffer from bad habits that you resort to when trying to cope with your mental health? Habits can feel like they’re set in stone, but that’s not the case. With a little time and effort, you can break bad habits and develop new ones! ”Don’t Let Your Bad Habits Get The BestContinue reading “Monday Motivation Video….”

Wellness Wednesday….addictive foods! 🍴

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, mahuang (an ephedrine-like compound consumed inContinue reading “Wellness Wednesday….addictive foods! 🍴”

Tips for Staying Sober During the Holidays | Hazelden Betty Ford

The holidays can be a trying time to stay sober from drug or alcohol addiction. Learn seven tips for staying sober and preventing relapse during any difficult season. — Read on http://www.hazeldenbettyford.org/articles/tips-for-enjoying-sober-holidays I haven’t forgotten about all of us who also struggle during this time with sobriety. The holidays are a time for cheers andContinue reading “Tips for Staying Sober During the Holidays | Hazelden Betty Ford”

Black Friday Mentoring Alert🚨 Work with Me☺️👇🏾

Joy to the world! ‘Tis the season to be jolly! Festive music fills the air; holiday cheer abounds . Everyone is happy at holiday time — right? Wrong.🤷🏽‍♀️ 🤶🏽This time of the year isn’t filled with cheer for some 🤶🏽Holiday Depression is a ’thing’ 🤶🏽I know for me I’m usually sad or little jealous becauseContinue reading “Black Friday Mentoring Alert🚨 Work with Me☺️👇🏾”

Cirrhosis of the Liver – Dr. Drew Pinsky Reveals What Heavy Drinking Does to the Liver

In a recently resurfaced clip, Dr. Drew Pinksy reveals what cirrhosis of the liver looks like. — Read on http://www.prevention.com/health/a23116987/cirrhosis-liver-heavy-drinking-dr-drew-pinsky/