Mental Health Awareness Week…Acknowledge Your Depression💚

Good morning, I still belive to this day people don’t believe depression is real…..in order to heal you are going to have to ackknowledge this fact! Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help forContinue reading “Mental Health Awareness Week…Acknowledge Your Depression💚”

New Podcast Alert 🎙🚨

🎙New Podcast Alert 🚨 💫Is Fear holding you back from being successful? 💫Is the Fear of what others think also stopping you? 💫 Do you realize that you produce your own fear? You do this by thinking about negative outcomes to whatever it is that you want to do and probably will never happen🤷‍♀️🏽 IfContinue reading “New Podcast Alert 🎙🚨”

Mental Health Awareness…learn how to control your thoughts!

#mentalhealthawareness💚 Overthinking can be a BIG problem for most of us, we usually think on things we can’t control the most! Here are 5 tips to help control those thoughts: #1– CONTROL YOUR THOUGHTS “We can’t control our thoughts” Yes you can by not thinking on everything that pops in your head. When the negativeContinue reading “Mental Health Awareness…learn how to control your thoughts!”

Tips for Confidence….👇🏾

#tuesdaytips #confidence 🤷🏽‍♀️I have lost count how many times I’ve read and heard of celebrity marriages failing. Not that I care , it just seems unusual that we frequently see movie and TV stars as unflawed individuals, living the fairy tale life of riches and glamour. I guess we all have to quit sticking ourContinue reading “Tips for Confidence….👇🏾”

Wellness Wednesday: 3 Simple Ways to Get Sleep

🤔Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in. But you’re used to it since this is an every day occurrence. So you finally stroll into your house at 6:04 PM, your 2 youngContinue reading “Wellness Wednesday: 3 Simple Ways to Get Sleep”

🤷🏽‍♀️So what you’re a little chubby, so what your skin is perfect, so what if you are not a size 2! God knew what he was doing when He created you…so Stop 🛑 doubting His work!!! #transformationtuesday #happytuesday #changeyourthoughts #empowering #loveyourbody #loveyourskin #selflove #loveyourflaws #empowerment #empoweringwomen #mentor #lifecoachforwomen #helpingwomen #shine #beyou #beunique #godcreatedyou #createdbygod ChangeContinue reading