Mental Health Awareness Week…Acknowledge Your Depression💚

Good morning, I still belive to this day people don't believe depression is real.....in order to heal you are going to have to ackknowledge this fact! 

Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed. Unfortunately, this is one of the feelings associated with depression anyway and makes the illness difficult to acknowledge.

If you are constantly feeling particularly low, well-meaning friends might tell you to “snap out of it” or even start to get irritated by your mood. Your depression will feed off this negativity and you start to wonder why you can’t just “snap out of it”. You then start to feel that there’s something wrong with you because it should be so easy and it’s just “not right” that you feel so bad all the time. Well, it’s not right and there is something wrong with you. You have a medical condition and you deserve treatment in the same way as any other patient. If you had a cold for six months would you ignore it and hope it would pass? 🤷🏾‍♀️ No, you would dose yourself up with anything you could find and maybe see a doctor to find out if there’s an underlying reason for it to last so long.

Depression is sadness that lasts too long. Everyone is sad at some point in their lives but depression is more than that. It is a feeling that you can’t bring yourself up from the bottom. In the end you give up trying. People start to avoid you. You feel worse. You need to find external help to treat the problem in the same way as you would if you had a long-lasting cold. You could try herbal remedies – there are some in your pharmacy – or you could see your doctor. There may be an underlying physical cause for your depression.

If your doctor cannot help you they may refer you for counselling. Don’t be embarrassed to go for counselling but do make sure you are comfortable with your counsellor. If not, try another one. Counselling should not be discounted because you don’t feel comfortable with your first choice of practitioner. In everyday life you will naturally find that you get on with some people and clash with others. You cannot afford to have a personality clash with your counsellor. On the other hand you must be sure that it is a personality clash and not just that you don’t agree with what they are saying. A general rule is to go with your instincts. If you like the person and seemed to get on well in the first couple of sessions then stick with it because they might just have touched on the root cause of your problem.

In some cases, acknowledging depression may be difficult because you have lived with it so long that you don’t know whether it is depression or not. If you have grown up with depression it is possible not to realise that you are actually depressed because you have no concept of how normal people should feel. You may feel angry all the time or you may feel like going to the middle of an empty field and simply screaming. You may feel anxious, have trouble sleeping or even sleep too much. You may think that your family would be better off without you (and actually believe that to be true) and may have considered running away or suicide. You may worry about death all the time (yours or someone else’s) and not let yourself be happy just in case…… (or even “I must enjoy this now in case………..”). If you are feeling any or all of the above then you need to consider talking to someone. Even if it is just a friend or family member to start with, they may be able to advise you and encourage you to seek professional help.

Once you have acknowledged that you have depression please remember that it is a medical condition and can be cured. You don’t have to feel this way for ever. Nobody actually thinks of you the way you think they do. Talk to someone. Seek and accept help and you will find that there is a different way of seeing life. I am rooting for your recovery, we all in this together never feel like you are alone…ever!!☺

Have an amazing day,

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭

Life Empowerment Mentor/Transformation Coach

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Mental Health Awareness Week…Steps to becoming worry free💚


From a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair to your head?” Now, you may be of a religious background or maybe not, but, think about that statement and you’d see why worrying, a main symptom of anxiety depression is quite unnecessary.🤷🏾‍♀️

Reduced to its simplest form, what is worry? It is simply an unhealthy and destructive mental habit that- believe it or not folks-you were not born with but simply acquired out of practice. The good news is, with aggressive actions, as with any habit and acquired attitude; we can be worry free and eliminate it from our lives successfully.

Anxiety Depression: Steps to take to be Worry Free:

The following steps should be used to deal with anxiety depression and its main symptom, worry. When used wisely and effectively, you will inevitably be successful at these natural depression help techniques. I learned most of these in therapy as well…seeking help isn’t weak!!!

1️⃣ Practice Mind-drainage: Empty your mind of pessimistic and negative thoughts, especially before going to and after waking up from sleep. This involves some degree of imagination friends. (the same imagination-mind you-that you are actually using to aggravate your present situations…didn’t realize that eh?). This mind-draining strategy cannot be overemphasized as I will let you know, if you fear something for a long period of time, it may actually come to pass. “For the thing which I feared has come upon me…” (Job 3:25)

2️⃣ Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind. You become a worrier by practicing it, you can be worry-free by practicing the opposite.

3️⃣Say positive things about those things you previously spoke negatively of.

4️⃣ Never participate in a worry conversation. Induce your conversation with faith and worry-free statements.

5️⃣ Make friends with optimistic people, practice prayer and meditation.

6️⃣Exercise and eat right. You’ll be making yourself look and feel better and consequently stronger through the process for overcoming depression, anxiety and becoming worry free.

No one is saying things will be automatically changed overnight. No, it takes work. However with direct and equally aggressive actions as the destructive worry habits one may be indulging in, anxiety depression can be overcome and you too can be worry free if you believe in your mind you can.

I believe you can do it, we can all do it together….
FREE Helpline:
1-877-780-8738

National Suicide Prevention Lifeline, 1-800-273-TALK (8255)

Need some extra help, some one to talk with or a Mentor contact me:

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭

Life Empowerment Mentor/Transformation Coach

Mental Health Awareness Week💚

Welcome to Mental Health Awareness Week...

Let’s start off learning all about depression,suicide and the different types and symptoms :

Depression is often described as a psychological disease. There are several types of depression, ranging from mild to severe. It’s hard to identify factors that cause depression. However there have been many studies done to try and understand the underlying causes of depression to help prevent it. Moreover, more studies have been performed on what type of medical assistance helps to treat depression best.

The most noticeable symptom of depression is feeling sad for a long period of time. This involves feeling sad for at least two weeks. However, with most depressed people, this symptom lasts for much longer. This symptom in itself brings on many other conditions; for example, feeling sad may trigger suicidal thoughts.

Generally, two types of suicidal people have been identified: those who are serious about it and those who want attention. This is not to say one type is more severe than the other – both require attention and care by close relatives, friends and professionals. In the beginning, most people with depression are not serious about it, but suicidal thoughts are triggered by their long depression period. They may show this through reading many books and other materials on the subject of suicide. They may start talking about it more often in daily conversation. These are all signs that they are thinking of suicide and want some help. In fact, it’s very important to talk to them about it, even casually, to show them that you have interest in their lives.

Contrast this with the most serious suicidal people – these people do not talk or mention their suicidal tendencies because they’d like to act on them and they want no one to ruin their plan. These people can be helped too. They require more attention, especially more medical and professional attention. Simply talking to them about suicide may not help.

Depression has many other symptoms that vary from person to person. Some people may lose their appetite or gain more appetite. They may lose or gain weight unexpectedly. They may start forming different habits – like listening to different music or gaining new friends. Of course, this isn’t a sure sign of a depression, but when many of these elements are combined they may be warning signs.

Depression may have different causes for different people. Some major reasons for depression have been identified, like social isolation, substance abuse, stress, a death in the family and disability. When more than one symptom occurs at the same time, the risk of depression is higher.
When trying to help others with their depression, be very empathetic. They may need more attention and support, but they don’t need anyone telling them how to feel and that life is rosy. Everyone can escape depression given the right conditions.
If you or someone you know is suffering alone, please don’t!! It’s not weak to ask for help….

General Statics:

  • Nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year.
  • 46 percent of Americans will meet the criteria for a diagnosable mental health condition sometime in their life, and half of those people will develop conditions by the age of 14.

Screening Specifics:

  • 74%of people who take a screen at mhascreening.org score positive or show moderate to severe signs of a mental health condition.
  • 78% of people who take the alcohol or substance use screen at mhascreening.org are likely to have a substance use disorder.
  • 72% of people who take the anxiety screen at mhascreening.org show signs of moderate to severe anxiety.

You are not alone,

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭

Life Empowerment Mentor/ Transformation Coach

Do You Know The Advantages of Being Confident….

Good day friends,  how many of you know the advantages of being confident????

Confidence was something I had to learn all over again after depression and anxiety took it away, but I regained it and look out people...you can't tell me me nothing now!!! I'm confident in all things I do and you can be that way as well...read on👇🏾



Almost all successes and attainments in life come from your ability to feel certain that you can accomplish what you set out to achieve. Confidence is the gateway to success; to the life that you wish to lead and to the dreams that you desire to live.

With confidence you can boldly progress towards your ambitions and aspirations. With confidence you can rise up and handle life’s demands and challenges. You can tackle any hurdle and obstruction, and move on to the next step of your journey to fulfilment and achievement.

One of the principle requirements to anything you want to do in your life is confidence. Confidence is an indispensable part of your development, betterment, progress and success, both at a personal and professional level. With confidence you can forge ahead to fulfil your potential and perform at your peak level.

Having confidence is the crux that allows you to achieve your true potential in whatever situation; in your relationships, your work or career, your finances and your self-image.

When you experience a lack of confidence, it may stop you from striving for what you want. This feeling of lack of confidence can be the root of many complications and hardships that block you from achieving your desires. It can be like a large thorn that continually bursts the bubble of desire.

There may have been times when you have felt a level of confidence when you were engaged in an activity that you were good at; such as driving a car, being a parent or managing your team. At those times you would have displayed a high level of certainty, which is a form of confidence.

However, there may have been other circumstances where you found that you felt less confident. On these occasions, you would achieve a fraction of what is truly possible for you. With determination and focus to pursue and gain confidence, you can develop the strength and fortitude to climb out of the depths of any circumstances, and take advantage of the opportunities and successes that lay ahead of you.

In the same way that you have learned to lack confidence, you can also learn to have unlimited confidence. And the simplest and quickest way to kick-start the engines of your brain, is to know and accept that confidence can be an acquired process; it can be learned and formatted to suit all moments.

As your confidence increases, you can take a front row seat in mastering many areas of your life. You will find that you become more and more comfortable and confident in multiple areas, including:
•	Moving ahead in your career 
•	Starting your own business
•	Embracing the risks of every day life
•	Refusing to be held back by fear
•	Creating circumstances rather than waiting for them
•	Smiling more and enjoying life 
•	Dramatically improving your health

Successful and dynamic people have gained mastery on how to feel courageous and confident. When you develop and build on your own confidence skills, you, too, will feel and become a different person. You will feel much more enthusiastic, motivated and determined in every aspect of your life.

Once you improve on the way you think and feel about yourself, your beliefs and your actions will follow. You will confidently overcome the challenges that life thrusts upon you and you will manage them with new-found belief and faith in your capability to do so.

As you become more confident you abandon worry, hesitation and, more importantly, you side-step fear. The focus here is on your whole being, every part of you; your thoughts, the images in your mind, your emotions, and ultimately your behaviour and the actual outcomes in your life.

Bear in mind that as you focus on change, change does begin to happen. It is fun, motivating and very rewarding to feel and see yourself growing and improving and becoming more confident and effective day-by-day and week-by-week.

There is great power in believing that you can succeed in your quest for greater confidence. With awareness and consistency, this is attainable. Your confidence can stretch beyond any measurable scale and further still, knowing no boundaries.

Just think of what you can do with all the confidence that you have! Have an amazing day friends...
Think on these things😊💕

Wednesday Wisdom…Super Size Your Life🙃

Good morning friends...are you looking for ways to get out of that rut we call life??? Here are a couple of ways you can turn your life into a Supersize surprise👇🏾

McDonald’s does it, why shouldn’t you? Life is filled with choices; why not choose to live life in a more satisfying way.

1. Say Yes to Life. “Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” -Henry James

Saying yes to life allows wonderful blessings to come to you. Say yes to opportunity and success. Say yes to a life that you live by your standards. Say yes to making your own decisions and not seeking approval of others. Say yes to a fulfilling and rewarding career. Say yes to a relationship that energises, supports and stimulates you. Say yes to a promising future. Say yes to living without guilt, resentment or regrets. Say yes to spending more time on your self improvement. Say yes to living an authentic life. Say yes to taking chances and freeing yourself from fear. Say yes to happiness and achievements. Say yes to a well-lived life.

2. Love Yourself and Others Unconditionally. “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude; it is not self-seeking, it is not easily angered, it keeps no record of wrongs…..” I Corinthians 13: 3, 5)

When was the last time you loved without hesitation or caution? Withholding love as a means of control only leads to distrust and resentment.

Loving unconditionally means loving without judgment.

Free yourself from unrealistic expectations and accept the person you love for who they are. Do not expect your needs and wants to be fulfilled by someone else. Allow those you love to express themselves without fear of rejection.

Do not punish yourself or loved ones for past mistakes. People use the word love very loosely, but do not stop to think of the implications of using the word. Take the time to be responsible in how you show love.

Allow yourself to love and be loved.

3. Take Risks “There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.” – Anais Nin

Everything in life involves a risk. Are you allowing fear of rejection and failure to dictate your life? Fear inhibits success. Take chances and free yourself from limiting beliefs. Taking risks empowers you to take charge of your life.

Be curious about life; experiment and try new things. Set goals for yourself and take action. Step out of what is safe, comfortable and familiar to you. Examine what feelings emerge when you are thinking about taking a risk. Ask yourself, “What am I afraid of?”

Concealing yourself in a safe container prevents you from exploring other possibilities. Embrace the unknown and anticipate success. You will never know the outcome if you don’t take the risk.

4. Make the Impossible, Possible “The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.”- Winston Churchill

Think it can’t happen; then it won’t.

It is possible to get through the difficult times in life. Learn from failures and take responsibility for your life. Listening to your inner critic can sabotage your dreams.

Silence the critic by reaffirming all the things you are capable of doing. Dream big and be excited about your future. Find and release your untapped talents. Believe in your abilities and discover what you have to offer the world.

Think about all the things you can’t do and try to do them.
Think back to a time, when something was difficult and you were able to overcome the challenge. Continuing to live life in a safe container doesn’t help you gain anything in life. Take the necessary actions to achieve your goals.

Stop assuming and start achieving!

5. Make Your Life Really Count. “How we spend our days is, of course, how we spend our lives.” – Annie Dillard

What’s your legacy?
How do you want to be remembered?

The life you live defines who you are and the choices you make will determine what impact you will have on the lives of others. Never underestimate the power of your words and actions. You were uniquely created to make a contribution to the world.

It is your right and your obligation to make your mark in this world. Surround yourself with people who are supportive, positive and encouraging. Show appreciation and gratitude to those around you. If you have a message to share, then share it with the world. Staying small and thinking small will not get you where you need to be in life. Starting today, have a new perspective on life.

Start a new chapter in your life and don’t worry about what others think, do what mmakes you happy!!!

Have an amazing day,

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭

Life Empowerment Mentor/ Transformation Coach

Tip Tuesday…How To Live With Joy😊

Good morning friends, well it's October but if you live in my neck of the woods it's still 90 degrees😩....I'm so ready for fall, but until then I'm still going live with Joy...😊🍂

Living with joy can sometimes be a challenge.

When things appear to be going against our will, we tend to experience this as pain, suffering, or that we’re having a bad day. Recognizing that we are in control of our feelings, and that we have the choice to live in joy, or in fear is the first step to creating a life full of joy and positivity.

One principle that we all need to acquire is the ability to see all situations, people, and events from a positive perspective. Instead of viewing bad things in life as a prompt to get upset and angry, try to view the “bad things” as lessons that are helping you grow, helping you to become as whole of an individual as possible. Too many times, we think that the outer world, the physical reality is creating our day, causing us to be sad or unhappy; however it is the opposite that is true. We create our day, we create the circumstances for joyous living.

The most important lesson is that “beingness” precedes experience. In order to be happy, we first need to “be happy” inside, and this internal happiness radiates outward through every cell of our bodies and creates the outer experience of a smile, or a laugh, or an intimate connection between two people. It is in this “beingness” that we have the ability to see and to choose our feelings, desires, goals, and dreams, which then enables us to manifest an outer reality based on our true selves.

We create the reality in which we experience joy, anger, love, and fear. Because we have the ability, the free will, to choose our reality, we can make that conscious choice to try to just be happier, more grateful, and more sensitive. This happiness though will never come if you are looking outside of yourself first. Because, what we just learned is that in order to be happy we have to have the internal feeling of happiness to then create that happiness in our daily lives. Remember that your beliefs about reality create your experience of it.

So, start changing your negatives into positives, gain clarity, and open your heart by looking inside yourself. When we start changing ourselves from inside out, the universe will respond to us in ways in which we could never imagine. The ability to start manifesting your goals and dreams is already inside of you. Take the leap to start living in joy today.

Have an amazing day and find some reason to live with joy regardless of your circumstances or where you aren’t in life….

Live with joy my friends,

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭

Life Empowerment Mentor/ Transformation Coach

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I help women like myself who suffer from depression…build their confidence up in life, businesses, and relationships! Helping them find that inner strength to overcome their illness!

How can I help you😊💞

Monday Motivation….

Happy Monday friends...are you ready to do what feels good this week😀 here go:

A thought is an energy. Energy always wants to manifest itself.

Energy can not be stocked or blocked. It will get out anyway. If you do something to prevent your energy from flowing, it will find another way to express itself. If you do not follow your own energy, your intuition, if you swim against the stream of your own flow, energy will express itself in sickness, tiredness, depression, skin diseases, temper tantrums, agressiveness and other not so pleasant things.
So why not follow the road where your energy takes you? This is your road, your way!🧏🏽‍♀️

Do you know the song “I did it my way”? Well, if you do things your way, if you dare being yourself, you will feel the energy.

As long as you try to be somebody else to please your parents, peers, husband, wife, boss, children, neighbours or whatever, your energy will be stuck.
Ok, you say, but won’t I become selfish, an outlaw, a social disaster by following my own road? No! You will become yourself. That is freedom : to be yourself. 🤷🏾‍♀️

See the world like a big wardrobe. Everybody has his own costume. There is only one that fits you perfectly. As long as you try to be someone else, you are walking around with a costume that is either too small or too big for you. You don’t feel comfortable in it. And what else is, you “stole” a costume that belongs to someone else! That means you are not at the right place doing the right thing with the right people! You took someone else’s place, someone else’s costume!

How can you know if you are at the right place, doing the right thing with the right people? There is a very simple criterion to find out : the questions stop in your mind! This spinning machine in your head that was torturing you for years has just stopped by itself! You can feel it : you feel good, everything is “right”, your talents are asked for and you have the greatest pleasure to offer them to the those around you. Everything falls at his place. Questions vanish and make place for peace.

As long as you torture yourself with all these questions, it means you still didn’t find your right spot on earth. You are doing an activity that somebody else should be doing. And your “job” is getting done by someone else who is not at his right place either! You see? It’s like a puzzle : if everyone is at his right place doing the thing he knows the best, everyone would be at peace, filled with energy and health, and everyone would live in wealth.

Go searching for your right place. The moment you stop being harassed by so many questions and you feel your energy flowing in your veins, you know this is it! You are on your road, your road to freedom. This IS freedom!

Look for it, go for it!
Have an awesome week….😊💕
Remember do this your way and find happiness doing it!

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭

[Life Empowerment Mentor/ Transformation Coach

It’s Friday We Made It…🙌🏾

Good morning friends…another week is down and we survived it!

Now, let’s make it through this day wwith nothing but smiles….

Put those problems away, because this week is done! 😁

Do you all have Big plans, or is this a take it easy weekend!!??

Me personally will be working and taking it easy because I’m still fighting off these nasty 🤢🤧germs.

Well my friends whatever you decide to do, do it with love❤

Have a Fabulous Friday and Great Weekend…..

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭

Thursday Thoughts…You Have Choices in Life

All that you create or do not create in your life- comes from choice.  Embrace and understand the dynamics of this essential ingredient of power.  You suffer when you dis-empower yourself by feeling that you are not in control of your destiny.  Freedom lies in understanding that you choose everything!  Even in "inaction" there is a choice.  In reality there is no true inaction or stagnation.

You can justify your situation by proclaiming, “I have no choice” “I cannot do anything to change my circumstances” “there is nothing I can do” etc. That is a false belief. You can “choose” to allow the outer world to affect how you see your situation- yet; there is never a situation in which you do not have power and a choice.

With each choice, there is a consequence and an energetic price that must be paid. So, it is not that you do not have a choice- you are only choosing which energetic price you choose to pay.

If you are currently in a working situation in which you are unhappy, you can make several choices. 👇🏾

You can choose to stay because you are fearful of change, of the economy or whether or not you can find another means of income. The price you will pay for this choice is continued feelings of boredom, anger, hopelessness, lethargy and depression. Eventually this feeling will affect other areas of your life.

You can choose to stay- yet, change the energetic of how you see your situation. The simple act of using an empowering thought form can create a dramatic change in how you see your situation. “I will stay in this job because it is providing me with an income at this time. I will keep my eyes open for new opportunities and know that this is a temporary situation and I can choose again at any time”.

You can choose to leave the job with the understanding that you are a creative being and can manifest a new source of income. From an outer view, this looks as if it is the most “expensive” choice in terms of energy. Yet, on another level it is not. What is required is a profound faith.

The first of these three examples is actually the most “expensive” for to continue to live under such circumstances will rob you of your life force. The most gentle of the three is the second option and the most daring and magical is the last.

The same wisdom applies to relationships (both platonic and romantic)❤

You can choose to stay in an unhappy, stagnant or abusive relationship. You can continue to complain about how miserable you are and how you cannot leave the relationship for various reasons. You can justify and make excuses for your circumstances- yet; all the while you will continue to live in anxiety and pain. You can choose to continually dream about what else may be out there for you- yet, never giving yourself an opportunity to explore the possibilities. The price for this choice is an un-calculatable amount.

You can choose to stay in the relationship with the affirmation of “I love this person and I choose to communicate my feelings with them to help bring about the needed changes. I will focus on the positive qualities and begin to let those be the guiding force. After a period of time, if I am still unhappy and see that the situation will not change, then I can choose again”. By doing this, you empower yourself by knowing that you are staying because it is YOUR CHOICE- not because you have no other options.

You can choose to leave the relationship and understand that this choice may lead to some pain and loneliness for a short time. You may feel sadness and loss, yet with that will come an undeniable sense of freedom. The level of your anxiety, negative thoughts and feelings will diminish, making way for a higher vibration of life affirming energy. Your affirmation would be “I am choosing to leave this relationship/friendship because it is not contributing to my joy and ultimate happiness. I know it may be painful for a little while- yet, I also know there are billions of people on the planet and numerous opportunities to meet new friends and lovers.”

When you use the words choose or choice in an affirmation, prayer or thought- the ears of the Angels perk up and they listen. The Universe begins to realign your world to meet that choice. There is so much magic in the understanding of this wisdom. 😇

The same principle applies to what you view as “missing” in your life. You want to create a business, prosperity, a new job or a relationship yet you see that nothing is manifesting in your life. You can CHOOSE how you see your situation. You can make conscious choices as to how to get to the place you want to be. Statements like “I will never work for myself, I do not have the means to create my own business.” “I will never find a good job”, “I will never meet my soulmate/twinflame”, “I will always be poor”, “I will never get what I want” – all reinforce the CHOICE to create more of the same.

Choose creative and life affirming statements and thought forms and watch how your life is transformed. The Angels stand ready to assist you in your choices to create your desires.

I choose to take steps to immerse myself in the knowledge and learning I need to start my own business. I choose to put all my energy to creating what I want.

I choose to KNOW that there is a wonderful abundance of potential life partners and friends in the world for me. I choose to attract individuals who I will enjoy being with.

I choose to embrace HEALTH and vitality.

I choose to feel good.

I choose to allow prosperity to flow into my life.

I choose to allow my spiritual insight and faith to be my guiding force. Remember the choice is yours, this life is yours…choose wisely my friends!

Have an awesome day…

XoXo

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭🦋

Life Empowerment Mentor/ Transformation Coach

Need help resetting your mindset so you can make better choices?

Don’t forget to purchase my new mini-mindset course to get you right back on track….👇🏾

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Wednesday Widsom…Learn how to make Everyday Special😁

The same sun, the same sky, the same home, and the same routine.☹

Life is boring.

Every day is same.

How to carry on from day to day?🤷🏾‍♀️Why does a week not have seven sundays? Don’t you find yourself saying – ‘I want to enjoy life. I am getting bored with my schedule that never changes. There is no excitement in my life.’ Ask few friends around their life and they will say something similar.

Why is life becoming a bore for them and how to make it exciting?

Can one escape work? No sensible person can? Can a parent stop caring for his/her children? No.🤷🏾‍♀️ Can an executive stop taking decisions? No. Then how to make life exciting? There must be some way. Yes, there is a way and it is very simple. Just look out of your window and watch the sky. Do you observe any clouds? Look at them. Look at the different shapes? Who made them? From where did they arrive and where will they go? Look at some flowers in your home. Observe the symmetry. Touch and feel the softness. How lovely! We are surrounded by treasures, but we have no time to look at them. A child’s smile can make today a different day than any other day. Try to make a child smile and feel the joy.

Look at the night sky. Observe the stars and think about the distances. Some are so far away that it takes light, hundreds of years to reach us. How many millions of years you will take to walk and reach them? What is beyond them? Observe, think and get excited. Life need never be dull for any of us. Take another example. While sitting on your table, have you ever wondered about the wood that was used to make it? Have you thought about the life of the tree? A small seed grew into a gigantic tree.

How exciting. What of the tar on the road? It comes from deep inside the earth, goes to refineries and is laid on the roads.

How deep must the oil well have been? How did they locate the oil and what will happen after we finish all the oil?( I totally often wonder about this)

The world is full of objects that can make us think and wonder. 🤔

It is our attitude that makes our life.

If we adopt a child-like attitude towards things, we will bring joy back in life. 😁

I am not asking you to give up your work and enjoy. But find time during the day to look at things and wonder. Bring joy back in your life.

You can begin right now.

Look at your screen.

What happens to the text after you shut down your computers?

Where do they all go, when you close the browser?

Isn’t life full of excitement?

Live it.Dont just let it go by…. yes some of these suggestions seem weird but you get the picture my dear, life doesn’t have to be boring at all. Hope today you will find excitement in your life and be thankful God has given you this life regardless of the circumstances…

Have an amazing day friends,

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭

Life Empowerment Mentor/Transformation Coach

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