My New T-Shirt Biz launches today🙌🏾🎉🎉🎉

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Alrighty people, let’s get you cute and inspired…⤵️❤️

4 Ways To Boost Your Mood: Tuesday Tips

💞Happiness is a feeling of pleasure or contentment, but it often seems as though the stress of everyday life has a way of taking over. If you want to put the tension behind you, you will be glad to know that you can improve your mood in minutes. Below are 4️⃣ tips to instant happiness that will, no doubt, have you smiling and boost your mood👇🏾

What’s your fav tone?
Do you have a trusted friend in your circle?
I walk my pup at least twice a day
Self~Love Isn’t Vanity but Sanity

Hope these quick tips help boost your mood; remember no matter what it looks like! It’s a bad day, not a bad life! 💪🏾💞

Transformation Coach/Mentor to women who deal with Mental Health Issues

A Quick Story About Me: Happy Friday❣️



Up early this Friday morning, today, I will finish cleaning my last 3 houses 🏘️ before I go on a 2 week paid vacation courtesy of me…💰

I’m super excited I can barely sleep, ready to get this day over with 😁
I’m so proud of myself and the person I have become in my business, life, relationship, and it’s the best feeling in the world! 🙌🏾Thanks to God…

And to 🤔 think almost 3 years ago, I wanted to end it all; I was tired, fed up, depressed, confused, an alcoholic, and a fool who didn’t have anything together!

Yes, I looked the part, but deep inside, I was hiding painful secrets. I was keeping inside all the things that happened to me as a child, a teen, and these things interfered with my adult life.

I was a belligerent drunk and an unclassy woman who let depression take over my life! Some days my business suffered, other days, my marriage. I didn’t know if I was coming or going…

But Now……..after getting the help I needed, after being honest with myself, after taking responsibility for my actions…

I have blossomed into this beautiful work of art that God created me to be🦋
I no longer blame others; I no longer hide behind the makeup, alcohol, pocketbooks, the clothes, and shoes!

I’m happy, confident, courageous, and at peace!! My marriage is good, my household is good; my son is good…hell, I’m good!!! 💪🏾

Life is worth living, and I intend on living it with a grateful heart, so today I will knock out these 3 houses and start my vacation without a care in the world!!!

This story isn’t to brag…😁ok, just a little, but I tell you this story because no matter how things look in your life right now, you can overcome all that was meant to break you!!!

Take responsibility…
Stop lying to yourself….
Get the help you know you need…

Life isn’t trying to kill you, but you kill yourself daily by holding on to a life that’s destroying who you are meant to be!!! Shed the old you, and see what’s underneath, I promise you won’t be disappointed!!!! ❤️

Need extra help with this, or want to learn how I was able to overcome:

Text, DM, or email 💌 me
I’m ready when you are; stop hiding behind toxic relationships, alcohol, depression, and makeup!!!!!

{This pic was taken 3 years ago, when I was hiding} Don’t continue to let this be you…

Heal Grow Transform

Transformation Coach/Mentor
To women who suffer from mental health issues, helping them regain their confidence to uplevel their success in life, relationships & business.

Are You Stuck With Old Habits…

➡️Habits, oh those filthy habits. Habits are acquired from training, influences, observance, and practice. We acquire a lot of habits throughout our life, some are good, and others are foul. Good habits we may keep, but if one wants to better their life, the dirty practices have to take a hike. Eliminating bad habits however isn’t simple, especially if a dependency is involved. For this reason, we have to learn how to change our bad habits.

➡️We as individuals wander through life, making excuses. Anytime we experience something complicated, we will frequently make excuses for why we can’t deal with the issue. (I did this a lot, sadly) This is also a bad habit. We have all heard 1000000000000s of times. If you’re out to better your life, you need to state, “There is something that blocks me from my accomplishments, and I have the might to change it.
The first key to success is to quit making excuses. You can commit by choosing a new habit.
Like today, I’m going to stop judging other people and myself. This is a standard mistake individuals make in the world. We spend time labeling other people and ourselves. This will get you nowhere at all. Break the habit of critiquing yourself so harshly.

➡️Now, do you think negatively? Like I can’t alter this. My life is full of shit; I can’t swing it any longer. Why me? If you spend your life believing negative and stating negative connotations, attempt changing your ways of thinking today. For example, state, ”I am going to accept the things I can’t change, and I will not dwell on the negative now.” Instead of speaking negatively, move forward to make your life experience even better by practicing positive thoughts, your past doesn’t define you but thinking it does will!!!

➡️Once you decide that you want to make change the bad habits and improve your life, begin small. Rather than jumping the gun, take little steps to success. Too many times individuals try to change overnight. This only leads to frustration. Bad habits can’t be broken easily, trust me, I know, I’m in recovery from alcoholism.
When you’re working to alter your life and habits make certain you seek support and feedback. You don’t have to walk the road to success alone. Feedback helps you stay focused and on the right track, make sure it’s from people who trust and support you; others will only bring you down!

➡️So if you think you are ready to change those bad habits, believe you can, and you’re half the way there.

I’m rooting for you💪🏾,

Transformation Coach/Mentor
To women who deal with depression & anxiety, looking to regain their confidence to uplevel their success in life, business & relationships.

Don’t forget to download this week’s free printable: Let’s Get Things Done Printable or Fill In Online Planner

Tuesday Tip: Write Your Own Story…📕🖋

We all travel through life, and it passes us so quickly, we often give little thought to the things we are doing, or the contact we have with other people. We are the author of our own life story and an old song used to point out that we are writing a chapter of our life every day. A fun way of experiencing a self-discovery trip is to ask ourselves what we wrote in our book today, this week or this month?

A well-written story has a beginning, a middle that usually contains a couple of defining moments, resolutions and a conclusion. Is your life experiencing resolutions and conclusions or is it always about new beginnings and defining moments? When we seek resolution to our problems, we can find completion and this is where our life growth comes from. When we move on without resolution, it’s a little like tipping soil onto the weeds rather than removing them. They eventually grow back and often with stronger roots than when they had superficial and weak roots.

Take the time today to ask yourself what pages you are writing in your book today. Are you writing pages that have defining moments and resolutions and seek ways to resolve the issues? Are you finding yourself unable to cope with something happening in your life so you keep burying it in the hope it will go away.
Resolve to take steps today to remove it from your life, because you know that if you face it every day it is not going to go away without you actively removing it. Are you in a situation where you know you should change jobs but you keep going back to the same job because you haven’t had the courage to follow your dreams? Maybe today is the day to write an adventure story and clear your mind of the excuses and create the story you want. The one with the happy ending to your story that you choose and not the one someone else is choosing for you.

Sit with your journal and a coffee today and ask yourself what happy endings do I want? Ask yourself “what stories in my life need a resolution.” Work on actively resolving them and set about writing your own best seller. With a little reflection and some active actions, you can become the hero or hero of your own life story.

STOP giving people the pen…

Happy Writing,

Transformation Coach/Mentor To Women Who Suffer From Depression & Anxiety

Download this week’s free printable to begin writing your thoughts: Weekly Goal/Thought Planner

5 Words To Remove ❌ From Your Vocabulary…NOW #tuesdaytips

▪️▪️5 Words To Remove ❌ From Your Vocabulary ▪️▪️

➡️Can’t: Stop staying this word because actually, YOU can boo…

➡️Hard: The only thing that’s hard is YOUR head, because you don’t listen…

➡️Never: The only thing that will never happen is what you think might will…

➡️Impossible: Stop doubting that everything in life is absurd; this is all in your head! All things are possible, my dear…

➡️Victim: You are NO longer a victim period…doesn’t matter what may have happened or is happening now, believe that you are more than a conquer…

Words have power, so watch what you say and think to yourself… Being able to control the words is the power to control your life.

Do you have some words in your vocabulary you need to get rid of👇🏾

Have a Terrific Tuesday,

Don’t Forget To Download This Week’s Printable My Goal/Mood Printable

#MondayMotivation…Tips To Beating Depression

➡️Everyone has days when they are down, worn out, and just not feeling all that happy.
That’s 🆗 you need to have days like this, otherwise, how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?

Even though you know that sadness is a part of life, let’s try to make it a small piece of life.
With that being said, here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to practice every day and they work!

1️⃣ Stand up straight, sit up straight. When your body is in alignment, your energy can flow, and when your energy is flowing freely, you can stream.

2️⃣ Smile! Yes, just smile. Easy to do and effective.😁

3️⃣ Repeat positive affirmations. Things like “I feel good,” “Positive energy flows through my body,” “I see the good in all.”

4️⃣ Listen to some music that you like. It doesn’t have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best.💃🏾

5️⃣ Take some time out for yourself, relax, and read a book, do something for yourself.

6️⃣ Meditate. Meditation is an excellent habit to develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation podcasts that coax your brain into the meditative state. Just search for “Meditation music” on Google or Yahoo and explore.

▪️Our outside work is simply a reflection of our inside world. Remember, there is no reality, just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that it is all in your mind, and you do have the power to change your perception.

▪️These tips will lift you when you are down, but don’t just use them when you are sad. Try and practice them every day; make them a habit. You will be surprised at how these simple exercises will keep the rainy days away.

▪️On a final note, if you are in a deep depression that you can’t seem to shake, please see a doctor. This is your life and doesn’t take any chances…

Need extra help, let’s chat 📲

Wishing you an excellent Monday,

Just For You: My Weekly Goal/Mood Printable 💕

Also, signup to receive my 50 Affirmations Guide: Affirm Your Success 50 Affirmations For Your Mind, Body & Spirit

Tuesday Tips: Eliminating Mental Clutter…

I am a very busy gal. I have a successful marriage. I run a successful business (both on and off of the internet). My home is always presentable. My laundry is always done. And I strive to live a stress-free life as well…(lately)

I have been called a super woman by my friends. They do not understand how I can accomplish so much, and yet always seem to be so relaxed and happy. They want to know my secrets.
My secrets?? I have but oneand it really is as simple as eliminating my “mental clutter”.
Mental Clutter? What is that?

How do you eliminate it?
Here’s how I manage to accomplish my goals, keep my family happy, AND maintain a cheerful stress-free attitude:

1. I use lists…lists…lists…lists.

I can NOT function at any capacity without my lists. I have a list of LONG term goals (when I want to retire, how I expect to get there, etc). I have a list of MEDIUM term goals (what room I want to paint in the future, what I want to teach my grandkid before he gets older etc). I also have a Weekly list and a Daily list.
Yes, lists take time, but after I took the time to make the longer lists then it really is no work at all to sit at my desk in the morning and jot down the things I need to do today and this week.
Having lists keeps this “stuff” out of my head. If I ever wonder what I need to be doing it’s written down somewhere for me to look at. I never have to think about what is next to do…ever.

2. Remember that Stress is a State of Mind.

It isn’t real. We make it up. I know people with 10 times my work load who are way less stressed than me. I also know people with hardly anything to do each day but seem to be about to pop a blood vessel.
I just remember that when I am feeling stressed I’m doing it to myself; no one is forcing me to feel stressed. Nothing can make you feel stressed but yourself.🤷🏽‍♀️
So, simply, I just refuse to feel stressed in my head. I do not mull over my lists, or my obligations, or the dirty dishes, or anything.

3. Learn to say NO.

This was one of the things that took me the longest to learn, yet has given me the best release of mental clutter.
I say no to family get-togethers if they seem more of a hassle than fun. I say no to church obligations that I really do not have time for. I say no to my friends when they ask for help if I do not have time to give. When you are always saying yes, it is more than just filling up your schedule with other people’s needs. You are also filling up your mind with all the things that go with the project, as well as all the mental “self talk” you have about the project…for example, “Why did I say yes?? I don’t have time for this. When am I going to get this done? etc etc etc.
So, be brave and learn to say no. It’s that simple. And it really helps clear a lot of mental clutter.

4. Self Talk. (My fav tip)😊

Since we’ve mentioned self talk above lets discuss it further. If you are like I used to be (OK, how I really am, but control now), you have conversations going on in your head with yourself ALL DAY long. You might even wake up in the middle of the night talking to yourself inside your head. Shush yourself right now. You need to learn to quiet your mind. If you have all your obligations written down on lists then there really isn’t any need to self talk.
I had to take some meditation classes to quiet my self talk. It still tries to pipe up every day, but I have the meditation skills to quiet it quickly now. This eliminates tons of mental clutter. If you find that you MUST talk to yourself inside your head, then whenever you find yourself doing so, choose ONE sentence, one positive, powerful sentence to say over and over and over. A lot of times the sentence I choose is this: “I am calm and happy.”

5. Put things into perspective/stop worrying.

Many times your brain is busy working on many different things it doesn’t need to be working on.
Having lists will free up a lot of time in your mind. What about the things you just can’t get out of your head? Business worries (I have these all the time). Children worries. Etc. Put them in perspective.
How important are they…really? You’re worried about what will happen to your kids if you died…so write a will, set up power of attorney, pick out your replacements, know you’ve done everything you can to prepare for it, then refuse to think about it any longer.
If you were to die tomorrow…I use this idea a lot. If you were to die tomorrow, then what things in your head, that are driving you nuts right now would matter?
I just read today about a study that measured what percent of our worrying was significant. After the massive percentage of worrying about things we cannot change, something that will never happen, something we have no power over…the astonishing small amount of items we worry over, that really should be worried over, is…8%.
So if you are having a lot of mental clutter due to worry, put everything into perspective and realize you should only fear over about 8% of the stuff you are currently worrying over.

6. Be like a child.

Ever watch a 3-year-old play? Not much on their mind. Just what is at hand. They don’t remember the mess in their room at home (You do). They don’t think about what they will be eating for dinner (You are). They don’t even worry about the fight they got into yesterday with their best friend (You would). They just focus on the task at hand, happy to do so. Practice this “way” children have. Practicing letting your thoughts go…focusing only on what is before you.

7.Yoga. 🧘🏾‍♀️

Ok, a lot of people do NOT want to hear this, but yoga is WONDERFUL on so many levels…especially helping you to eliminate mental clutter. One of the practices that makes yoga yoga is the fact that it teaches you over time to stop thinking about anything but the yoga pose you are in. Over time you become VERY good at this. It helps in all areas of my life to focus and eliminate mental clutter.
I actually highly recommend a regular yoga practice, even if it’s only in the comfort of your own home with some DVDs or Youtube. I have been practicing beginners Yoga during my meditation, not very good yet but will practice more. Eliminating mental clutter is just ONE of the great benefits I get from yoga…but such an important one.

So, those are my thoughts on mental clutter and what to do with it. I don’t like it, I don’t allow it to be in my head, and I actually actively work to eliminate it whenever it rears its ugly head.
Having this philosophy, and working towards keeping mental clutter out helps me to be very stress free. It is very liberating and it also helps me to be a happier mother, wife and person in general.
Achieving an uncluttered mind helps me to do better with my business and to be better with my patience as well.
Mull over the ideas here. Maybe read a book or two on the topic as well. You should strive to learn to control your own mind. Don’t let it just wonder around willy nilly (I love that expression). 😁 Learn to control it, clean it out, like a room, dust it out…keep it tidy and bright.
You will feel so much better when you can do this.
Just remember, this takes time. For me, the transition from stressed out woman to stress-free woman took me a 3 years.
But it was so worth it. I promise…🙌🏾

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Mental Health Awareness Month…Recognizing Mental Health in Teens💚

Teenagers are considered as one of the most active group of individuals today. However, there are times that teens are already having some kind of mental health problem and yet adults fail to recognize it. Because of misinterpretation and ignorance, teens get to experience less understanding from their parents thus, leading to a more complicated situation which is of mental illness.

Parenting requires recognition of problems, no matter how big or small it is, in children. Teenage period is seen as the hardest stage in the parents and the child’s life. Adolescents tend to be in a higher level of stress because of the low coping mechanism that is introduced to them. Things about school, peer pressure or intimidation, self-insecurities and important decisions that must be regarded for are some of the things a teenager must fulfill in his or her life for it to become more meaningful.

Pressures bring about a lot of stress, thus, worrying is inevitable. Adolescents tend to see the world in different folds and this kind of thinking makes things totally confusing. With proper parent support and care, your teens can withstand these factors in life and make problem solving easier. Although, if you lack to give a certain time out of your monotonous and tasteless job to recognize your teen’s feelings, then mental illness may occur.

Some of the most obvious manifestations of mental problems are hopelessness, depression, and worthlessness. Problems concerning the mind will co-exist with the emotional status of the adolescent. Usually, mental problems are painful and real. It only proves that, when an emotional problem is difficult to resolve, the teen will result into isolating himself or herself from the outside world or otherwise regress and become a juvenile.

These mental health problems can be aggravated and can lead a future full of situations that can contribute problems which may affect the entire family as well. It can result to loss of close and trusted friends, conflict within the family, and dropping out of school. You, as a parent or guardian, must be aware of your adolescent’s present status and emotional behavior.

Distinguish troubles like:

• Overreaction on simple and immature things, has become deeply emotional and cries a lot, and is often angered by situations.

• Feels guilty and worthless.

• Keeps on worrying with a lot of things and is very anxious.

• Long-term grieving after a loss.

• Fearful, sometimes, more than kids can be.

• Concerned about the problems with his or her appearance.

• Being scared that he or she might go overboard and out-of-control.

Your teenager can also manifest things that are based on the mental aspect like:

• Instead of making good grades, he or she flunks every single subject in her class.

• Lost interest in activities that he or she used to enjoy doing.

• Unexplainable change in eating and sleeping habits.

• Isolates himself all the time. He doesn’t accept visitors, doesn’t want to talk to anyone within the family, and avoids all of his friends.

• Having difficulties in finishing things to be done like chores or homework.

• Talks about morbid things and about death and dying. Suicide usually follows with this kind of scenario.

• Keeps on having hallucinations and delusions.

Once these behaviors are already seen in a teenager, it’s time to ask for help. To be able to handle the situation effectively, mental health professionals can be consulted.

Please be aware of the signs in your teenagers; this wasn’t done for me, which led me into adult years sweeping my mental health under the rug.

Remember seeking help isn’t a sign of weakness 💪🏾💚

Wishing you all good Mental Health,


Mental Health Awareness Month 💚 How Do You Self-Care?



Self-Care doesn’t look like bubble baths🛁all the time, here are the different types:

•Getting Enough Sleep
•Watching What You Eat
•Physical Well Being

•Setting Healthy Boundaries
•Choosing a Good Support System
•Having Good Social Media Habits

•Creating Values
•Setting Time Alone
•Learning a Positive Thought Process
•Reevaluate Relationships

•Understand That Your Feelings Are Valid
•Learn Better Coping Mechanisms
•Express Yourself
•Stand Up For Yourself

Hope these help give you some new ideas on how to practice self-care, remember self-care is essential to your mental health!!!

Wishing You Good Mental,

Master Your Mind 5-Day Group Coaching Session

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