I tried to ignore my anxiety—then tried to solve the problem myself. Finally, I found the one thing that could free me of anxiety.
— Read on www.rd.com/health/conditions/anxiety-30-years-eureka-moment-helped-me-recover/
Wow what a great article, therapy does work and you can one day overcome anxiety!!!
☺️Enjoy
#declutteryourlife
🚨New Podcast Alert 🚨
1/11/19
girlyourjourneystartshere.com
🎙When you dig through mess, you’re likely to excavate a lot of deep emotional residue that’s buried in your clutter. Everything from bad memories to broken dreams, to bad relationships. All this can get uncovered in a deep clean, and each one you confront creates more room for the truly new.
Please enjoy and leave comments!!!!!
Olivia💓
Remember to laugh….frowning leaves wrinkles😂😂😂
Have a great Friday💓
People suffering from anxiety and depression may be at higher risk for developing other major health conditions, like heart disease, suggests new research, perhaps at levels comparable to smoking and obesity though the ‘perhaps’ in this case is significant…
— Read on jamaica-gleaner.com/article/health/20190109/depression-anxiety-linked-higher-risk-major-health-issues
#wednesdaywisdom
#upgradeyourlife
Little things can have a tremendous impact on a person. What little things have you done today for someone?
Think back over your life. Think about the people that had a positive influence on you. If your past was like mine, many of them didn’t realize the impact they made. The influence was usually due to them caring about you and doing some little thing. What little things have been done for you that changed your life? What little things have you done for someone else that might have changed theirs?
💫I have been influenced by little things done by others.💫
I had a boss that asked whether I had the guts to take a job he felt I could do. It was a job I wasn’t even qualified to apply for. That question influenced me to set my career goals at a higher level and faster pace than they were at that time.
💫I have found that we can influence others by doing little things for them.💫
You can influence others by providing help when it is needed. When I say provide help, I am not just talking about offering to help. Most people will not take you up on an offer even if they desperately need it. I remember taking food to a couple that was sick. This was not anyone I knew. It was a friend of someone that was my client. Two years later they saw me, thanked me and told me how much that meant to them. They even remembered my name after two years! 😊Another way I have helped was to provide advice to countless women that now refer to me as their mentor. Also, to help families with grocery. Some of these families are friends of mines and thank me constantly for being there at the right time.
💫Start today doing little things for others.💫
I can look back over my past and remember several moments in time that God used someone doing a little thing that encouraged me. I have also heard from others that have been influenced by me for doing the same. There are many kinds of little things you can do to encourage others. Some of these involve providing help when there is a need, saying thank you, and writing notes. What are you going to do today for someone that will make a difference in his or her life?
Olivia
𝓛𝓲𝓯𝓮 𝓔𝓶𝓹𝓸𝔀𝓮𝓻𝓶𝓮𝓷𝓽 𝓜𝓮𝓷𝓽𝓸𝓻
Can you tell how excited 😆 I am?
My Clemson Tigers 🐅 pulled off an awesome upset over Alabama.
If you didn’t know I’m a huge football 🏈 and basketball 🏀 fan!
Looks like my 2019 is starting off lovely 🙌🏾🧡💜
Girls were found more likely to have low self-esteem and body weight dissatisfaction and be unhappy with their appearance, than boys.
— Read on www.timesnownews.com/health/article/beware-girls-higher-use-of-social-media-linked-to-depression-says-study/342574
This makes me sad!
😄💪🏾Happy Motivation Monday Warriors, let’s get this week started right!
What you didn’t accomplish last week, you can do today!
Remember don’t give up….your successful life is on the way!!!
What does it take to be successful?
Glad you asked👇🏾
Ask around and you will find different answers to the formula of success. The truth is, success leaves clues and you can achieve the success in the area you desire by observing the common qualities and principles. They are simple and considered to be common sense but most people simply do not follow them.
Let me share with you one of my favorite quotes:
“There are no secrets to success. It is the results of preparation, hard work, and learning from failure” Colin Powell
As stated in that quote, there are three key factors to achieve massive success in your life:
1.Preparation
You don’t have to wait for everything to be perfect. Start with the first step and keep moving. Success doesn’t happen over night. Prepare, prepare, and prepare. You must be ready to receive the success you desire. Set your sight to the destination that you want to achieve, then work and prepare for the moment when the opportunity knocks your door.
2.Hard Work
Success needs hard work. Don’t listen to these ‘get rich quick’ schemes. You need to build your character and work hard on yourself and your business to achieve greatness. Work hard and work smart. Do the right things and do them in the right way. Don’t procrastinate. Take bold actions. Work long hours and craft your legacy.
3.Learning from failure
Successful people do not see failures as failures. They see them as important learning lessons. Lessons that are capable of giving them insights to prevent such mistakes from happening again. By adopting this mindset of turning each failure into a learning lesson or opportunity, you can never fail until you yourself quit.
Preparation, hard work and learning from your failures are the fundamentals to building your bright future.
And Giving Up isn’t an option!!!!💪🏾
Olivia 💓
𝓛𝓲𝓯𝓮 𝓔𝓶𝓹𝓸𝔀𝓮𝓻𝓶𝓮𝓷𝓽 𝓜𝓮𝓷𝓽𝓸𝓻
Would You Like a Reblog? Leave a Link
Would You Like a Reblog? Leave a Link
— Read on therapybits.com/2019/01/05/would-you-like-a-reblog-leave-a-link/
I once heard a story about a couple in a restaurant who ate in total silence for over an hour.
— Read on www.myjoyonline.com/lifestyle/2019/January-6th/how-running-cured-my-anxiety-and-a-broken-heart.php
Great article!
😊
