Master Your Mind, Master Your Thoughts…

๐Ÿ’ŸAre there areas in your life where you feel stuck?

Are there recurring thoughts you feel trapped by?

Does negative thinking keep you from everything you desire?

Are fear, lack of confidence, & limiting beliefs stopping you from setting boundaries, saying NO, & taking back your power?

๐Ÿ’ŸTired of going in circles?

Tired of talking to friends, family, & coaches who just don’t get it?

Have you ever considered a coach/mentor but don’t want to invest your life savings?

Need a little more guidance? Need some accountability?

๐Ÿ™Œ๐ŸพThen you’re in luck…โœจ

Starting June 1๏ธโƒฃst I’m offering a 5-Day Transformation Group Coaching Session:

Master Your Mind

Master Thoughts

In this group coaching session, you will get 5-Days of live videos, free workbook/journal, daily inspiration, journal prompts, a private Facebook community, & 1:1 time with me:

โœ…To gain clarity and get your thinking back on the right track

โœ…Learn how your negative mindset is keeping you from prospering in life

โœ…Learn how to deal with the mental blocks that keep you from having descent relationships

โœ…To help you breakthrough any depression, anxiety, or fears that keep your mind from anything peaceful

๐Ÿ’ŸAre you truly ready to break free from your negative mindset, feel liberated, and once again enjoy your life,

๐Ÿ’ŸAre you looking for a coach/mentor that will give you tough love, โค๏ธ ๐Ÿ’ช๐Ÿพthen sign up Now for the low price of $37 (regularly $97) price goes up Sunday, May 31st….

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That’s it; it’s just that simple, are you ready to Master Your Mind…

Signup here down below ๐Ÿ‘‡๐Ÿพ

๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ

Transformation Coach/Mentor

โœจHave you ever had that experience where you know what you should do but just can’t? It’s like something’s blocking you. You may not be able to even understand it, but you feel it – like an anchor. Now imagine that this block is costing you tons of money, relationships, and your peace of mind…

โœจIn order to keep at the top of your game, you have to keep a clear head. You can’t afford to fill up on news and negativity. The world’s overflowin’ with it, and the only way to be a winner is to be in control of your thoughts.

โœจYour thoughts become words, your words become actions and your actions become your destiny. Someone else came up with that, but I’ve always remembered it because it’s true. Our actions show who we truly are and how shallow or deep our character is.

Where you are today is a direct reflection of the words, thoughts, and actions you took days, months, and years ago.

โœจBut YOU can change that…

Join my 5-Day Transformation Group Coaching Session starting June 1st

Master Your Mind

Master Your Thoughts

Mental Health Awareness Month ๐Ÿ’š The Power of Affirmations…

Good morning friends, if you are anything like me, I believe that mornings are the perfect time for self-talk. โ˜บ๏ธ

I also believe affirmations are an excellent way to start, especially if you deal with mental health issues..๐Ÿ‘‡๐Ÿพ

The Power of Positive Affirmations

Everyone has that little voice within themselves that constantly tells them when they can or cannot do something. Most often, that little voice is giving you a million and one reasons why you canโ€™t, which only adds to our self-doubt.

Positive affirmations are positive thoughts or words that describe a desired situation or outcome, such as success. These have to be repeated over and over again in order to trigger the subconscious mind into positive action.

Most people spend far too much time repeating negative words and statements in their mind, whether consciously or subconsciously. Keep telling yourself that you canโ€™t do something, that you are too lazy, or that you are stupid and donโ€™t be surprised if you never succeed at anything. Words and statements work both ways, to build or destroy. But their capacity to cause harm or good is up to us.

The repetition of positive affirmations help focus your mind on your aim, automatically building corresponding mental images in the conscious mind, when then affects the subconscious mind. By using this process consciously and intently, you harness the power of your subconscious mind to transform your habits, behaviour , mental attitude and reactins.

The most effective affirmations are those that are composed by yourself. But in order to be truly effective, you must believe whole-heartedly in your own affirmations. It is best to state your positive daily affirmations in the present tense, for example, โ€œI am…,โ€ rather than โ€œI will be….โ€ Also, choose words which will evoke positive mental images, describing what you really want. If you desire to lose weight, tell yourself โ€œI am getting slimโ€ rather than โ€œI am not fatโ€.

The transformative powers of positive affirmations are very real. By repeatedly stating what you want to be true in your life, you mentally and emotionally see and feel it as true, thereby attracting it into your life.

How many of you affirmations, how do they work for you??? Leave me a comment of some that you use…sharing is caring โ˜บ๏ธ๐Ÿ’š

Wishing you good Mental Health,

Here is this week’s printable or fillable journal page on me:

Weekly Mental Health Planner Journal

Mental Health Awareness Month๐Ÿ’š Day: 13



โœ…Share your experience with mental illness. Your story can convey to others that having a mental illness is nothing to be embarrassed aboutโ€ฆ

โœ…Help people with mental illness reenter society. Support their efforts to obtain housing and jobsโ€ฆ

โœ…Respond to false statements about mental illness or people with mental illnesses. Many people have wrong and damaging ideas on the subject. Accurate facts and information may help change both their ideas and actionsโ€ฆ

โœ…Tell those who suffer their feelings are valid and that you understandโ€ฆ

Mental illness can strike anyone! It knows no age limits, economic status, race, creed, or color.
Stop ๐Ÿšซ the stigma๐Ÿ’š

Lady O


Mental Health Awareness Month ๐Ÿ’šLearn How You Can Help Yourself or Someone Who Suffers….

Depression can be a matter of life and death, so help from others is of vital importance. Since depression affects millions of people each year, chances are you may know someone who suffers from this terrible illness.

Helping someone with severe depression can be frustrating at times. Many depressed people don’t want to be helped. It’s as if they feel they can benefit from being depressed because no one expects anything from them. Some even go as far as to feel that being depressed is easier than dealing with life’s problems and trying to improve them. It’s important to realize however, that not ALL people who suffer from Depression feel this way.

Many people suffer from depression needlessly all because they won’t consult with a Doctor. If you know someone like this it’s important that you do what you can to convince them to seek professional care. Let them know that you care and just want to make sure that they are okay. Sometimes if the person won’t take the initiative, you may have to make the appointment for them and make sure they get there. Be kind but at the same time, be firm. Helping a friend or relative who suffers from Depression is no easy task, but it can be lifesaving. At times, just knowing you care makes all the difference in the world.

Many people who suffer from Depression feel like they are a burden not only to their family and friends, but also to themselves because they feel as if they are helpless and can’t get past their depression. Some even feel ashamed and humiliated. So, instead of getting help, they isolate themselves some more and in turn drift further and further away.

In order to help a person who suffers from Depression, you first need to have empathy for that person. In other words, try to identify emotionally with them. Be sensitive to their feelings and realize that they really are in emotional pain. What they are feeling is real so try to be understanding. NEVER ever tell a depressed person to ‘snap out of it.’ This simply cannot be done.

๐Ÿ’šOther ways to help a depressed person may be to encourage them to talk. You never want them to keep everything bottled up inside them. Avoid judgemental and critical critical comments. Remember, most depression sufferers have very low self-esteem, so try to restore it by reasoning with them. Ask them why they feel the way they do and really LISTEN when they talk. By showing them this attention you are showing them that you have a genuine interest in wanting to help.

๐Ÿ’šIf you are married to someone who suffers from Depression don’t automatically assume that you are the cause of the depression. Depression isn’t ALWAYS caused by a bad marriage. However, it can be brought on by friction, guilt or a strained or isolated relationship. Always remember that if you are married to someone who suffers from depression and they lash out at you, don’t take it personal. Remember the emotional pain they are in. Also remember that in most cases, YOU are not the one they’re mad at. Remembering this can help you respond to them in a mild way.

๐Ÿ’šIf it’s your wife that suffers from depression, take the initiative by helping cook and clean. If there are kids in the family, help by tending to them instead of your wife having to do it. By doing this you are helping in more ways than you know.

โžก๏ธSo, if you know someone who suffers from Depression, always be patient, show empathy and assist them in any way you can. Be encouraging and let them know you are thinking about them and you care. Send them a letter or card in the mail. Give them a call on the phone, or better yet, pay them a visit, even if it’s for a little while. All these little things can mean the world to a person who is depressed. Don’t expect someone with depression to get well overnight. It can be a slow process at times. So the best thing to do is to try to prevent it.

โžก๏ธIf you suffer from Depression and want to prevent or fight it, start by getting plenty of exercise, get proper rest, and eat a well-balanced diet with plenty of fruits and vegetables. Avoid the ‘depressing foods’ like chocolate, caffeine or other sugars. Don’t build your sense of worth on the love of others, on money, power or your job. Avoid drugs, and too much alcohol. (like I did) Always do the best you can, but don’t try to be perfect. There is no such thing. And the number one thing you have to remember is to recognize the early symptoms of depression and seek help immediately. By doing these things you can have more success in conquering your depression.

Wishing You Good Mental Health,

Mental Health Awareness Month๐Ÿ’š Tips To Beating Depression

โœ”๏ธ๐™„โ€˜๐™ข ๐™ฃ๐™ค๐™ฉ ๐™– ๐™ก๐™ž๐™˜๐™š๐™ฃ๐™จ๐™š๐™™ ๐™ฅ๐™ง๐™ค๐™›๐™š๐™จ๐™จ๐™ค๐™ฃ๐™–๐™ก, ๐™ฉ๐™๐™š๐™จ๐™š ๐™ฉ๐™ž๐™ฅ๐™จ ๐™–๐™ง๐™š ๐™—๐™–๐™จ๐™š๐™™ ๐™ค๐™ฃ ๐™ข๐™ฎ ๐™ค๐™ฅ๐™ž๐™ฃ๐™ž๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™ฌ๐™๐™–๐™ฉ ๐™๐™–๐™จ ๐™ฌ๐™ค๐™ง๐™ ๐™š๐™™ ๐™›๐™ค๐™ง ๐™ข๐™š! ๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™จ๐™š๐™š ๐™– ๐™ฅ๐™ง๐™ค๐™›๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™ฃ๐™š๐™š๐™™ ๐™๐™š๐™ก๐™ฅโœ”๏ธ

Everyone has days when they are down, worn out and just not feeling all that happy.๐Ÿคท๐Ÿฝโ€โ™€๏ธ

That’s OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?

Even though you know that sadness is a part of life, let’s try to make it a small part of life.

With that said, here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to practice every day and they have worked for me! ๐Ÿ‘‡๐Ÿพ๐Ÿ’ช๐Ÿพ

  1. Stand up straight, sit up straight. When your body is in alignment, your energy can flow and when your energy is flowing freely, you can flow.
  2. Smile! Yes, just smile. Easy to do and effective.๐Ÿ˜ƒ
  3. Repeat positive affirmations. Things like “I feel good”, “Positive energy flows through my body”, “I see the good in all”. (I’m obsessed with affirmations)
  4. Listen to some music that you like. It doesn’t have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best, but I prefer a little hip-hop, or oldies.๐ŸŽถ
  5. Take some time out for yourself, relax, and read a book, do something for yourself. (Remember Self-Care…Isn’t Selfish) โค๏ธ
  6. Meditate. Meditation is an excellent habit to develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just search for “Meditation music” on Google or Yahoo and explore.

Our outside work is simply a reflection of our inside world. Remember there is no reality just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that it is all in your mind and you do have the power to change your perception.

These tips will lift you up when you are down, but don’t just use them when you are sad. Try and practice them everyday, make them a habit. You will be surprised at how these simple exercises will keep the rainy days away.

On a final note, if you are in a deep depression that you can’t seem to shake, please go see a doctor. This is your life and don’t take any chances.

Wishing you good mental health ๐Ÿ’š

Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression๐Ÿ’š

The Greatest Teacher that ever lived once said: โ€œAs a Man thinks in his heart so is heโ€. What you constantly think of a situation is quite inevitably what becomes of it; therefore it is paramount that in any and every situation our thinking should be positive.

If there is one fact that religion, science and psychology seem to agree on, it is that the mind is indeed the most powerful force in the world. Yoga sages have stated that whoever can control the mind is indeed a powerful human being.

That said, it is obvious that in coping with stress and dealing with depressive situations, one should make every step to think positively as perhaps the first weapon to combat negative challenges.

Friends, everything starts with a thought.

Moreover, thoughts have the innate ability of phenomenally materializing into what it is that is projected in your mind. Consequently, it will be safe to say we should all make attempts to change our mental habits to belief instead of disbelief as much as possible. This of course will be most paramount when seeking ways to overcoming depression.

Characterized by feelings of worthlessness, doubt, pessimism, if we allow depressive thoughts to constantly permeate our minds, they could actually gain the ability to diffuse into our speech and actions and consequently could aggravate the very situations and challenges one is facing that may be causing depressive thoughts in the first place.

When dealing with problems arising from depression, the famous psychologist-William James has this cryptic quote to say: โ€œOur belief at the beginning of a doubtful undertaking or challenging situation is the one thing that insures a successful outcome at the endโ€

This reminds me of another powerful verse in the Bible found in Mark 4 verse 23: โ€œIf you can believe, all things are possible to him that believesโ€.

Combining the gist and effect of both quotes, one can see that it is imperative to believe in and expect the best in any situation one may be going through. In so doing you will bring everything into the realm of possibility and success.

In no way does this mean that we should sit back and just expect things to miraculously change. It means we must change our thought processes about our situations first, perform the actions that will lead us to and keep us on the path to success at overcoming our challenges and as words, thoughts and actions have an effect on each other as factors, one is also advised to constantly speak positively about what challenges one may be facing.

Combining all three factors will greatly help in making sure each component (most importantly our thoughts) remains positively tuned towards overcoming our depression.

My friends, although it may not always be an easy journey to overcome our challenges, I would like you to remember this quote as well “Life’s problems are like knives, which either serve us or cut us, as we grasp them by the blade or the handle: Grasp a difficulty or problem by the blade and it cuts; grasp it by the handle and you can use it constructively”

Take the quote above into consideration and keep it in mind my friend as THE reason to constantly have faith and to hope for the best when it comes to dealing with depression. It is perhaps the one thing that will ensure success at the end.

Wishing all off you food Mental Health,

*Iโ€™m not a licensed professional, my post are based on my experiences and my own research* Please seek help if you need it!*

โฌ‡๏ธCheck my latest video

It’s Ok To Say No

Exercise Is Good For You Mental Health…Hereโ€™s Why๐Ÿ‘‡๐Ÿพ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ



๐Ÿ’šThe last thing most people who suffer from depression want to do is exercise. The dark hole of depression can make even getting out of bed everyday a seemingly impossible task. If you suffer from depression it is imperative that you see your doctor or a therapist first, but donโ€™t be surprised if they prescribe some sort of exercise regimen for you to follow in addition to some of the more normal treatments for depression.

Now as hard as it may seem to get out and start exercising when you are depressed there are some real benefits to be had.

โœ…Improves your confidence. As you get in better shape you will gain more confidence in yourself and your ability to meet your goals.

โœ…Increases your self-esteem. Exercise will improve your appearance and your sense of self worth. It will also improve your health and vitality.

โœ…A distraction. Having a set schedule for your exercise routine, no matter what it is, gives you something to look forward to and can help take your mind off of your problems.

โœ…Stress relief. Exercise is a great way to relieve stress and frustration.

โœ…Getting out. Exercising allows you to get out and interact with other people, whether at the gym or just greeting people during your nightly walk.

โœ…Good coping strategy. Exercise is beneficial to anyone who does it. It is a positive way to deal with depression, anxiety or stress because you will benefit in the long run from it.

I’m going to be the first person to tell you that I absolutely hate exercising ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ, when I was first diagnosed with depression, PTSD, and anxiety, the first thing I did was exercise for bit!!

I found it very relaxing, and I slept a lot better at night, the best thing to do if you want to go this route to improve your mental health is to find an accountability partner, someone to motivate you through this process!!! Good luckโ€ฆ๐Ÿ’š

Check out this new video๐Ÿ‘‡๐Ÿพ

Itโ€™s Ok To Say No

*Donโ€™t forget to download your free printable journal page๐Ÿ‘‡๐Ÿพ

Mental Health Journal

Did You Know May is Mental Health Awareness Month ๐Ÿ’š

All month long I will share important information, tips, and ways you can help support yourself or someone you know who suffers!๐Ÿ’š

Is Depression Real??

Depression is a real illness as it involves the mental, emotional and even physical faculties of the person. It is not just a transient sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may escalate to worse conditions. Like any other illness, depression has also variations.

What Is Mental Illness??

A mental illness is an illness the affects that way people think, feel, behave, or interact with others. There are many different mental illnesses, and they have different symptoms that impact peoplesโ€™ lives in different ways.

Mental Illness Can Effect Just About Anyone!!

Mental illness does not discriminate; it can affect anyone regardless of your age, gender, geography, income, social status, race/ethnicity, religion/spirituality, sexual orientation, background or any aspect of cultural identity.

A person with mental illness needs a lot of support from the people he or she trusts. The family members and the friends is the best source of love and support. The best thing to do is to show some compassion and understanding, the person is sad enough as it is, they don’t need to feel alone and alienated.

Once a person has been diagnosed with mental illness people should learn about the effects the disorder has on an afflicted person’s behavior and personality. This way, we won’t be shocked and taken aback by the changes in the person. We should not take personally whatever the depressed person does.

A big part of helping someone who suffers from mental illness; is to stop ๐Ÿšซ the stigma around it!!

I look forward to educating you all month long on this topic as itโ€™s so near and dear to me,

Stay Tuned ๐Ÿ’š

Click Here To Download Your Free Mental Health Journal on me:::๐Ÿ‘‡๐Ÿพโ˜บ๏ธ

Mental Health Journal ๐Ÿ’š๐Ÿ“—

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