Category Archives: Mental Health, Self Care, Depression, Anxiety

Sunday Self-Care/Love

It’s Sunday and time to prepare for the week, do this by practicing some self-love/care this evening!!! Here are a few things you can do in order to be able to handle your week, your business, and your family! Let’s Begin: 💖STOP overthinking:You are not a mind reader and you can’t see into the future,Continue reading “Sunday Self-Care/Love”

If You Suffer Betrayal…You Are Not Alone…Read This Morning Message👇🏾

It might have been your best friend, your mother, father, your sister, or even your lover. It burns deep inside. You can’t sleep for the anger, the shock, and dismay. You may find yourself still not believing it’s happened to you. But it has! When those we have entrusted with our time, our loyalty, orContinue reading “If You Suffer Betrayal…You Are Not Alone…Read This Morning Message👇🏾”

5 Wellness Tips For Mental Well Being

I’m backkkkkk…..I finally arrived in Texas, stay tuned for a post about my journey from South Carolina!! Until then enjoy these Wellness Tips We all know that suffering from Mental Health 💚 issues can be exhausting, to avoid those burnout days, here are 5 things that are a MUST that you do to survive: 🛌:Continue reading “5 Wellness Tips For Mental Well Being”

🚨New Podcast Alert 🚨

🚨New Episode Alert 🚨 Do you struggle to stay motivated when things aren’t going good? There’s no doubt that difficult times are hard on us all, but these are the times we have to stay motivated and pull through! Tune in for 3 ways I stay motivated, and learn how to pull yourself together duringContinue reading “🚨New Podcast Alert 🚨”

Happy Women’s Month 🌸

🌸Happy March & Women’s Month🌸 This month is all about self-care, you have been taking care of others for so long, now it’s your turn. 👇🏾Download the ➖free printable➖31 Days of Self-Care Calendar Each day you will be prompted to do something for yourself!! Each day you will make a conscious decision to make yourselfContinue reading “Happy Women’s Month 🌸”

Join Me Live Tomorrow

What To Do After You’ve Been Betrayed? 🔳 It might have been your best friend, your partner, your family, church members, and so on. It burns deep inside. You can’t sleep for the anger, the shock, and dismay. You may find yourself still not believing it’s happened to you. But it has! 🔳 When thoseContinue reading “Join Me Live Tomorrow”

It’s Podcast Friday🚨

🚨New Episode Alert🚨If it’s Friday, it’s Podcast Day 🎙Healing takes time, patience, and most importantly it takes courage!!You will need this courage to stand up for yourself, courage to beat back the haters, courage to go it alone! Tune in for this week’s episode as I share with you the 3 steps I use toContinue reading “It’s Podcast Friday🚨”

Join Me Live Tomorrow

Heal Grow TransformPresents TransformU in 22 Each Friday for the next couple of weeks I will be joined by 3 coaches who will help Transform U mentally, spiritually, and financially! 2022 needs to be your year and I want to help you make better choices. ▪️Looking for new ways to tackle your mental health▪️Need helpContinue reading “Join Me Live Tomorrow”

‼️New Podcast Episode

‼️New Podcast Episode‼️ Technical difficulties kept me from dropping it Friday, but what good way to end your week listening to my podcast🎙 Healing is Hard, Healing Takes Time Tune in for 3 Reasons Why You May Be Stalling in Your Healing Process Sharing is Caring… Enjoy Anchor iTunes Spotify