Have You Made Resolutions…Read these Tips Below to Help You Keep Them!

๐Ÿฅ‚๐ŸฅณNew Year is the time when we usually look back on the events of the past year, see what we learned from it and what we achieved. Then we make resolutions for the upcoming year, all the things that we want to change and accomplish in our life. ๐Ÿคฆ๐Ÿพโ€โ™€๏ธUnfortunately, New Year’s resolutions are often associatedContinue reading “Have You Made Resolutions…Read these Tips Below to Help You Keep Them!”

Happy 2021 Blog Friends…

Hey guys, I know I haven’t been on here for a while, but I have been super busy closing out 2020! I retired on Wednesday from my housekeeping business, cut off a few family members and friends. Now, I’m free to blog, do podcast, and read all of you all’s blogs as well! So here’sContinue reading “Happy 2021 Blog Friends…”

Are You Ready For The Holidays ๐ŸŽ„ ๐ŸŽ

โ–ช๏ธAs we approach the holiday season, that sense of “overwhelm” rings as loud as the Salvation Army bells.๐Ÿ›Ž For some of us, the holiday season represents stress, pressure, expectations, guilt, disappointment, pain, loneliness, exhaustion and the list goes onโ€ฆ And it doesn’t have to be that way!๐Ÿคท๐Ÿฝโ€โ™€๏ธ โœ”๏ธWe can choose who we spend time with.Continue reading “Are You Ready For The Holidays ๐ŸŽ„ ๐ŸŽ”

It’s Ok to Get Your Mental Health Checked….

๐Ÿ“Today I went to get my yearly pap, and while I was there, she asked did I have my mammogram for this year. ๐Ÿ“That got me to thinking, tons of women come to me saying they’re depressed, but none of them have actually gone to get a real diagnosis. ๐Ÿ“Why is that? ๐Ÿคท๐Ÿฝโ€โ™€๏ธWe would neverContinue reading “It’s Ok to Get Your Mental Health Checked….”

Small Business Saturday ๐Ÿ‘‡๐Ÿพ

Happy Saturday after Thanksgiving ๐Ÿ— if you are in the mood to do a little shopping ๐Ÿ‘— I have couple of offers for you: My 3 Day Mini-Course for the entrepreneur who lacks confidence because of mental health issues! And from now until Monday, $10 tees from my store, take a look around, it’s alsoContinue reading “Small Business Saturday ๐Ÿ‘‡๐Ÿพ”

Happy Thanksgiving To You All ๐ŸคŽ

Thanksgiving is a time for food, celebration, and fun. Every year on Thanksgiving, families gather around the table to enjoy a meal and give thanks. But for some folks, Thanksgiving can be a lonely time. Many adults spend the holidays feeling isolated and depressed. Today as we celebrate this Thanksgiving, it is important to rememberContinue reading “Happy Thanksgiving To You All ๐ŸคŽ”

3 Powerful Tips To Help Manage Everyday Stress

Good morning; if you live in the US, you know that we are stressing over our politics along with so many other things on our plates๐Ÿคฆ๐Ÿพโ€โ™€๏ธ Often times stress will manifest when we carry over yesterdayย’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore,Continue reading “3 Powerful Tips To Help Manage Everyday Stress”

Monday Motivation: Tune in Nowโคต๏ธ๐ŸŽ™

๐ŸšจNew Podcast AlertIf you need some Monday Motivation, take a listen to the 2nd season of my podcastโ€ฆGirl, Your Journey Starts Here๐ŸŽ™ I remember people telling me I talk too much; now I talk as much as I want to on my Podcast๐Ÿคฃ โ–ช๏ธTired of dealing with toxic friends/familyโ–ช๏ธTired of repeating the same toxic behaviorsContinue reading “Monday Motivation: Tune in Nowโคต๏ธ๐ŸŽ™”

5๏ธโƒฃ Better Health Tactics You Can Do Now To Relieve Stress:

Itโ€™s Wellness Wednesday, hoping these quick tips can help you relieve some stressโคต๏ธ โœ… Focus on the positive. Focus on what you did right or what you ate that was right instead of what you did wrong. Positive reinforcement leads to long term change. โœ…Drink plenty of H2O. At least eight, eight ounces glasses aContinue reading “5๏ธโƒฃ Better Health Tactics You Can Do Now To Relieve Stress:”

Happy Monday: 3 Tips To Stay Motivated Towards Your Goalsโคต๏ธ

It’s not always easy to stay motivated when you’re trying to achieve a goal. Some experts say that the “goal” itself should be enough to inspire unwavering diligence toward achieving itโ€ฆand there is an element of truth in that. However, the reality is that the discomforts of striving for a particular goal can sometimes causeContinue reading “Happy Monday: 3 Tips To Stay Motivated Towards Your Goalsโคต๏ธ”