31 Days Of Mental Health Awareness

How much water 💦do you drink? Do you know that water keeps you hydrated while going through depression! Water helps keep your skin clear and your body fresh!! I personally drink water all day, if you can’t seem to stomach drinking plain water, try the fruit 🍒 ones! Getting enough water every day is importantContinue reading “31 Days Of Mental Health Awareness”

31 Days Of Mental Health Awareness Day 2:

Coping Skills are best put to use when you are experiencing bad mental health days! Here are a few examples of some I use: 💚Go for a walk to clear my head💚Journal or Mediate💚Try to figure out how to solve the problem without self-destructing💚Call someone and vent Now your turn write down some coping skillsContinue reading “31 Days Of Mental Health Awareness Day 2:”

Mental Health Awareness Month 💚 Day

May is Mental Health Awareness Month💚 let’s start out with a journal prompt to get you started!!! Grab your pen & favorite journal! As we educate, and inspire those around us to STOP THE STIGMA! Wishing you all good mental health 💚 🎧🎙Don’t forget to check out this week’s podcast episode!! 3 Reasons Why YouContinue reading “Mental Health Awareness Month 💚 Day”

Wellness Wednesday

Allow yourself to grow and heal, allow yourself to: 🖤Change Your Routine:Doing things the same can get boring and leave you stuck in a rut! Allow yourself to do something different, like drive a new way home, eat out in the middle of the week, rest, or lay in bed all day!! 🖤Be Kind ToContinue reading “Wellness Wednesday”

Sunday Self-Care/Love

It’s Sunday and time to prepare for the week, do this by practicing some self-love/care this evening!!! Here are a few things you can do in order to be able to handle your week, your business, and your family! Let’s Begin: 💖STOP overthinking:You are not a mind reader and you can’t see into the future,Continue reading “Sunday Self-Care/Love”

If You Suffer Betrayal…You Are Not Alone…Read This Morning Message👇🏾

It might have been your best friend, your mother, father, your sister, or even your lover. It burns deep inside. You can’t sleep for the anger, the shock, and dismay. You may find yourself still not believing it’s happened to you. But it has! When those we have entrusted with our time, our loyalty, orContinue reading “If You Suffer Betrayal…You Are Not Alone…Read This Morning Message👇🏾”

5 Wellness Tips For Mental Well Being

I’m backkkkkk…..I finally arrived in Texas, stay tuned for a post about my journey from South Carolina!! Until then enjoy these Wellness Tips We all know that suffering from Mental Health 💚 issues can be exhausting, to avoid those burnout days, here are 5 things that are a MUST that you do to survive: 🛌:Continue reading “5 Wellness Tips For Mental Well Being”

🚨New Podcast Alert 🚨

🚨New Episode Alert 🚨 Do you struggle to stay motivated when things aren’t going good? There’s no doubt that difficult times are hard on us all, but these are the times we have to stay motivated and pull through! Tune in for 3 ways I stay motivated, and learn how to pull yourself together duringContinue reading “🚨New Podcast Alert 🚨”

Happy Women’s Month 🌸

🌸Happy March & Women’s Month🌸 This month is all about self-care, you have been taking care of others for so long, now it’s your turn. 👇🏾Download the ➖free printable➖31 Days of Self-Care Calendar Each day you will be prompted to do something for yourself!! Each day you will make a conscious decision to make yourselfContinue reading “Happy Women’s Month 🌸”

Join Me Live Tomorrow

What To Do After You’ve Been Betrayed? 🔳 It might have been your best friend, your partner, your family, church members, and so on. It burns deep inside. You can’t sleep for the anger, the shock, and dismay. You may find yourself still not believing it’s happened to you. But it has! 🔳 When thoseContinue reading “Join Me Live Tomorrow”