Mental Health, Self Care, Depression, Anxiety

It’s Ok To Make New Traditions

Happy Holiday Week, don’t go into this week feeling sad, overwhelmed, guilty, and torn about spending the holidays with people who triggered you all year, who didn’t want you around, and who showed you exactly what you meant to them. The BOUNDARIES, you have set DON’T disappear because we need to save face, or tryContinue reading “It’s Ok To Make New Traditions”

Happy Monday…I want you to HEAL this week!!

HEAL this week, Honor your feelings, Edcuate yourself, Ask for help as often as you need to Listen attentively to your needs! ♥︎ Best Wishes For A Great Week,

It’s Been a Long Week

Say “NO”vember / Say “NO” To Toxic People

It’s World Mental Health Day🌎💚

“I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it; you’re not going to be the last to go through it,” — Dwayne “The Rock” Johnson 💚There are tons of people worldwide suffering; I remember being so ashamedContinue reading “It’s World Mental Health Day🌎💚”

31 Days of Journaling, Happy October 🍂

Journal your way to healing all month long, 31 days of journal prompts to help you on your journey!! Anybody who knows me will tell you how obsessed I am with journaling and have used journaling as a coping strategy for years now! Writing in your journal on a regular basis can actually help youContinue reading “31 Days of Journaling, Happy October 🍂”

5 Affirmations To Start Your Week

✸Everything I Do Brings Me Closer To My Goals: Work hard at doing what’s going to help you succeed financially, mentally, and emotionally!! Let go of distractions. ✸Every Experience I Have This Week, Are Lessons On My Journey I don’t care what you may face this week; everything, I mean everything, is a teachable moment!Continue reading “5 Affirmations To Start Your Week”

Suicide Prevention Month 💜

Tuesday Tips👇🏾

https://youtu.be/6hBOlZWt4t8 Tune in for 5 Steps To Get Your Life Back On Track We’ve all experienced moments in our life when we have made commitments to people, a job, or, a situation that wasn’t right. Sometimes these mistakes will knock us off track just a little. Tune in for 5 ways to hop back onContinue reading “Tuesday Tips👇🏾”

Reprogram Your Thoughts

Here are a few thoughts that tend to get in our heads which keep us stagnant in our healing and growth! I usually get so upset with my clients when they use these words because what comes out of your mouth is a product of a negative thought! These thoughts aren’t helpful! Remember, you don’tContinue reading “Reprogram Your Thoughts”