#ThursdayTips…Why you should fight procrastination to find your purpose in life…

Happy Day all, this week in my Facebook Group Mastering Mental Health & Entrepreneurship, we are focusing on trying to find your purpose in life. I get tons of client’s/mentees who don’t know what direction they are headed for in life; for those who suffer from mental health issues, this task can be a littleContinue reading “#ThursdayTips…Why you should fight procrastination to find your purpose in life…”

Long Time, A Quick Hello and I have Good News🎉🎉

Good evening all, it’s been a while since I haven’t written a post, but I have been a busy little bumblebee 😁 I’ve been enjoying retirement, which let me focus on my life coaching business, and I even had a chance to create a new journal which is on sale on Amazon right now!!!! ➡️MyContinue reading “Long Time, A Quick Hello and I have Good News🎉🎉”

Have You Made Resolutions…Read these Tips Below to Help You Keep Them!

🥂🥳New Year is the time when we usually look back on the events of the past year, see what we learned from it and what we achieved. Then we make resolutions for the upcoming year, all the things that we want to change and accomplish in our life. 🤦🏾‍♀️Unfortunately, New Year’s resolutions are often associatedContinue reading “Have You Made Resolutions…Read these Tips Below to Help You Keep Them!”

Happy 2021 Blog Friends…

Hey guys, I know I haven’t been on here for a while, but I have been super busy closing out 2020! I retired on Wednesday from my housekeeping business, cut off a few family members and friends. Now, I’m free to blog, do podcast, and read all of you all’s blogs as well! So here’sContinue reading “Happy 2021 Blog Friends…”

Are You Ready For The Holidays 🎄 🎁

▪️As we approach the holiday season, that sense of “overwhelm” rings as loud as the Salvation Army bells.🛎 For some of us, the holiday season represents stress, pressure, expectations, guilt, disappointment, pain, loneliness, exhaustion and the list goes on… And it doesn’t have to be that way!🤷🏽‍♀️ ✔️We can choose who we spend time with.Continue reading “Are You Ready For The Holidays 🎄 🎁”

It’s Ok to Get Your Mental Health Checked….

📍Today I went to get my yearly pap, and while I was there, she asked did I have my mammogram for this year. 📍That got me to thinking, tons of women come to me saying they’re depressed, but none of them have actually gone to get a real diagnosis. 📍Why is that? 🤷🏽‍♀️We would neverContinue reading “It’s Ok to Get Your Mental Health Checked….”

Small Business Saturday 👇🏾

Happy Saturday after Thanksgiving 🍗 if you are in the mood to do a little shopping 👗 I have couple of offers for you: My 3 Day Mini-Course for the entrepreneur who lacks confidence because of mental health issues! And from now until Monday, $10 tees from my store, take a look around, it’s alsoContinue reading “Small Business Saturday 👇🏾”

Happy Thanksgiving To You All 🤎

Thanksgiving is a time for food, celebration, and fun. Every year on Thanksgiving, families gather around the table to enjoy a meal and give thanks. But for some folks, Thanksgiving can be a lonely time. Many adults spend the holidays feeling isolated and depressed. Today as we celebrate this Thanksgiving, it is important to rememberContinue reading “Happy Thanksgiving To You All 🤎”

3 Powerful Tips To Help Manage Everyday Stress

Good morning; if you live in the US, you know that we are stressing over our politics along with so many other things on our plates🤦🏾‍♀️ Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore,Continue reading “3 Powerful Tips To Help Manage Everyday Stress”

Monday Motivation: Tune in Now⤵️🎙

🚨New Podcast AlertIf you need some Monday Motivation, take a listen to the 2nd season of my podcast…Girl, Your Journey Starts Here🎙 I remember people telling me I talk too much; now I talk as much as I want to on my Podcast🤣 ▪️Tired of dealing with toxic friends/family▪️Tired of repeating the same toxic behaviorsContinue reading “Monday Motivation: Tune in Now⤵️🎙”