Mental Health Awareness Month ๐Ÿ’š How Do You Self-Care?

mentalhealthawareness๐Ÿ’š wellnesswednesday Self-Care doesn’t look like bubble baths๐Ÿ›all the time, here are the different types: โ–ช๏ธ๐™‹๐™๐™ฎ๐™จ๐™ž๐™˜๐™–๐™กโ€ขWalkingโ€ขGetting Enough Sleepโ€ขWatching What You Eatโ€ขPhysical Well Being โ–ช๏ธ๐™Ž๐™ค๐™˜๐™ž๐™–๐™กโ€ขSetting Healthy Boundariesโ€ขChoosing a Good Support Systemโ€ขHaving Good Social Media Habits โ–ช๏ธ๐™‹๐™š๐™ง๐™จ๐™ค๐™ฃ๐™–๐™กโ€ขCreating Valuesโ€ขSetting Time Aloneโ€ขLearning a Positive Thought Processโ€ขReevaluate Relationships โ–ช๏ธ๐™€๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™กโ€ขUnderstand That Your Feelings Are Validโ€ขLearn Better Coping Mechanismsโ€ขExpress Yourselfโ€ขStand Up ForContinue reading “Mental Health Awareness Month ๐Ÿ’š How Do You Self-Care?”

Master Your Mind, Master Your Thoughts…

๐Ÿ’ŸAre there areas in your life where you feel stuck? Are there recurring thoughts you feel trapped by? Does negative thinking keep you from everything you desire? Are fear, lack of confidence, & limiting beliefs stopping you from setting boundaries, saying NO, & taking back your power? ๐Ÿ’ŸTired of going in circles? Tired of talkingContinue reading “Master Your Mind, Master Your Thoughts…”

Mental Health Awareness Month ๐Ÿ’š The Power of Affirmations…

Good morning friends, if you are anything like me, I believe that mornings are the perfect time for self-talk. โ˜บ๏ธ I also believe affirmations are an excellent way to start, especially if you deal with mental health issues..๐Ÿ‘‡๐Ÿพ The Power of Positive Affirmations Everyone has that little voice within themselves that constantly tells them whenContinue reading “Mental Health Awareness Month ๐Ÿ’š The Power of Affirmations…”

Mental Health Awareness Month๐Ÿ’š Day: 13

mentalhealthawarenessmonth๐Ÿ’š rethinkstigma โœ…Share your experience with mental illness. Your story can convey to others that having a mental illness is nothing to be embarrassed aboutโ€ฆ โœ…Help people with mental illness reenter society. Support their efforts to obtain housing and jobsโ€ฆ โœ…Respond to false statements about mental illness or people with mental illnesses. Many people haveContinue reading “Mental Health Awareness Month๐Ÿ’š Day: 13”

Mental Health Awareness Month ๐Ÿ’šLearn How You Can Help Yourself or Someone Who Suffers….

Depression can be a matter of life and death, so help from others is of vital importance. Since depression affects millions of people each year, chances are you may know someone who suffers from this terrible illness. Helping someone with severe depression can be frustrating at times. Many depressed people don’t want to be helped.Continue reading “Mental Health Awareness Month ๐Ÿ’šLearn How You Can Help Yourself or Someone Who Suffers….”

Mental Health Awareness Month๐Ÿ’š Tips To Beating Depression

โœ”๏ธ๐™„โ€˜๐™ข ๐™ฃ๐™ค๐™ฉ ๐™– ๐™ก๐™ž๐™˜๐™š๐™ฃ๐™จ๐™š๐™™ ๐™ฅ๐™ง๐™ค๐™›๐™š๐™จ๐™จ๐™ค๐™ฃ๐™–๐™ก, ๐™ฉ๐™๐™š๐™จ๐™š ๐™ฉ๐™ž๐™ฅ๐™จ ๐™–๐™ง๐™š ๐™—๐™–๐™จ๐™š๐™™ ๐™ค๐™ฃ ๐™ข๐™ฎ ๐™ค๐™ฅ๐™ž๐™ฃ๐™ž๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™ฌ๐™๐™–๐™ฉ ๐™๐™–๐™จ ๐™ฌ๐™ค๐™ง๐™ ๐™š๐™™ ๐™›๐™ค๐™ง ๐™ข๐™š! ๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™จ๐™š๐™š ๐™– ๐™ฅ๐™ง๐™ค๐™›๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™ฃ๐™š๐™š๐™™ ๐™๐™š๐™ก๐™ฅโœ”๏ธ Everyone has days when they are down, worn out and just not feeling all that happy.๐Ÿคท๐Ÿฝโ€โ™€๏ธ That’s OK, you need to have days like this, otherwise how would youContinue reading “Mental Health Awareness Month๐Ÿ’š Tips To Beating Depression”

Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression๐Ÿ’š

The Greatest Teacher that ever lived once said: โ€œAs a Man thinks in his heart so is heโ€. What you constantly think of a situation is quite inevitably what becomes of it; therefore it is paramount that in any and every situation our thinking should be positive. If there is one fact that religion, scienceContinue reading “Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression๐Ÿ’š”

Exercise Is Good For You Mental Health…Hereโ€™s Why๐Ÿ‘‡๐Ÿพ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ

mentalhealthawarenessmonth wellnesswednesday ๐Ÿ’šThe last thing most people who suffer from depression want to do is exercise. The dark hole of depression can make even getting out of bed everyday a seemingly impossible task. If you suffer from depression it is imperative that you see your doctor or a therapist first, but donโ€™t be surprised ifContinue reading “Exercise Is Good For You Mental Health…Hereโ€™s Why๐Ÿ‘‡๐Ÿพ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ”