Suicide Prevention Awareness Month💜

Every year during Suicide Prevention Awareness Month I share this photo, because this was one day before I checked myself into the mental hospital! I sat like this for about 3 hours until they came back after running test, dismissing my complaints, and told me to go take it easy!😒 That put me over theContinue reading “Suicide Prevention Awareness Month💜”

Free Coloring Pages For Stress👇🏾

🔸Do you know that stress affects almost everyone at some time in their lives…Whether it’s business stress, work-related stress, or family! At some point, you will come to a point in your life that your body and minds tells you it’s time to rest because you are stressed out! 🔸Now there are tons of waysContinue reading “Free Coloring Pages For Stress👇🏾”

💥On Sale Now💥

💥Super excited to announce my 2nd journal from the Girl, Cast Your Cares Series is available for purchase👏🏾 💥Girl, Cast Your Cares Affirmation and Prayer Journal is filled with colorful pages of affirmations, scriptures, and tons of writing space to reflect on your thoughts and to manifest your dream life. 💥And if you need helpContinue reading “💥On Sale Now💥”

Wellness Wednesday Tips👇🏾

👉🏾Work, family, financial challenges, Covid-19, and all the other stressors in the world can really take a toll on one’s emotional wellness. It’s not easy to be happy and enjoy life if your emotional health isn’t at a high level. While many of life’s ups and downs are beyond our control, there are a lotContinue reading “Wellness Wednesday Tips👇🏾”

Sunday Self~Care Tips

Sunday isn’t the only day for Self-Care; this is actually something you should be practicing daily. There are weeks I often forget this, and my mind, body, & spirit will become weary. So let’s look at some ways you can start practicing self-care! 👇🏾 ✴️Take Care Of Your Spirit:Prayer and Meditation often go hand inContinue reading “Sunday Self~Care Tips”

Monday Motivation👇🏾 6 Ways To Conquer Lack of Motivation

😁Happy Monday, guys, and gals…hope this new week finds you well!! If you lack motivation to get anything today, I hope these little tips will help kick you into motion!!! Ugggh, is it Monday again😩 Remember, you don’t have to see it as a drag, but if you lack motivation, use these tips to helpContinue reading “Monday Motivation👇🏾 6 Ways To Conquer Lack of Motivation”

Tuesday Tips: 3 Powerful Ways To Healing Yourself

Healing yourself is a job for you; no one can do this for you! I had to learn this the hard way; as much as we want our loved ones to be by our side during this time, they can’t!! Here are 3️⃣ powerful things you can do right now⤵️ ▪️FORGIVE YOURSELF:It is time toContinue reading “Tuesday Tips: 3 Powerful Ways To Healing Yourself”

Happy Fourth of July & Self-Care Sunday 🇺🇸

Happy Fourth, just dropping in to say Hi…. Do you have any plans? Not me I’m just resting and watching Crime Shows, which are my fav, plus it’s a form of Self-Care for me just to do nothing! I call it Boring Self-Care; yes there is such a thing!☺️ So I actually have been doingContinue reading “Happy Fourth of July & Self-Care Sunday 🇺🇸”