April is Stress Awareness Month…💚

Stress, America’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. So at all times, if you can avoid any kind of stress! For those of us who suffer from Mental Health issues, this is easierContinue reading “April is Stress Awareness Month…💚”

Sunday Mood…Are you feeling stressed? 😩 Use these tips below to combat that negative mood!! ⤵️

▪️Do you ever have thoughts, feelings, or impulses that attempt to hijack you?These intense feelings and thoughts come out of nowhere. They show up when you least expect it. It might be anxiety, despair, loneliness, resentment, bitterness, jealousy, or anger. What is your response to this villain who is attempting to take over your mind,Continue reading “Sunday Mood…Are you feeling stressed? 😩 Use these tips below to combat that negative mood!! ⤵️”

Would YOU like to Join⤵️

▪️You are the one person you are with for the entirety of your life. This is why it’s so important to practice self-love and learn to forgive yourself. ▪️Being grumpy and holding grudges against yourself makes for a cruel, grim life. Don’t do that to yourself, Friend. Be kind to you, and forge a lovingContinue reading “Would YOU like to Join⤵️”

Meghan Markle is My Hero…

By now, we have all seen the interview with Meghan and Harry… So I have been hearing Meghan shouldn’t have aired her dirty family business out this way… This is my AND WHY NOT FACE??? 🤷🏽‍♀️ ▪️The reason I suffer from mental health issues today is because I kept family secrets, because I wasn’t ableContinue reading “Meghan Markle is My Hero…”

#ThursdayTips…Why you should fight procrastination to find your purpose in life…

Happy Day all, this week in my Facebook Group Mastering Mental Health & Entrepreneurship, we are focusing on trying to find your purpose in life. I get tons of client’s/mentees who don’t know what direction they are headed for in life; for those who suffer from mental health issues, this task can be a littleContinue reading “#ThursdayTips…Why you should fight procrastination to find your purpose in life…”

Long Time, A Quick Hello and I have Good News🎉🎉

Good evening all, it’s been a while since I haven’t written a post, but I have been a busy little bumblebee 😁 I’ve been enjoying retirement, which let me focus on my life coaching business, and I even had a chance to create a new journal which is on sale on Amazon right now!!!! ➡️MyContinue reading “Long Time, A Quick Hello and I have Good News🎉🎉”

Have You Made Resolutions…Read these Tips Below to Help You Keep Them!

🥂🥳New Year is the time when we usually look back on the events of the past year, see what we learned from it and what we achieved. Then we make resolutions for the upcoming year, all the things that we want to change and accomplish in our life. 🤦🏾‍♀️Unfortunately, New Year’s resolutions are often associatedContinue reading “Have You Made Resolutions…Read these Tips Below to Help You Keep Them!”

Happy 2021 Blog Friends…

Hey guys, I know I haven’t been on here for a while, but I have been super busy closing out 2020! I retired on Wednesday from my housekeeping business, cut off a few family members and friends. Now, I’m free to blog, do podcast, and read all of you all’s blogs as well! So here’sContinue reading “Happy 2021 Blog Friends…”

Are You Ready For The Holidays 🎄 🎁

▪️As we approach the holiday season, that sense of “overwhelm” rings as loud as the Salvation Army bells.🛎 For some of us, the holiday season represents stress, pressure, expectations, guilt, disappointment, pain, loneliness, exhaustion and the list goes on… And it doesn’t have to be that way!🤷🏽‍♀️ ✔️We can choose who we spend time with.Continue reading “Are You Ready For The Holidays 🎄 🎁”

It’s Ok to Get Your Mental Health Checked….

📍Today I went to get my yearly pap, and while I was there, she asked did I have my mammogram for this year. 📍That got me to thinking, tons of women come to me saying they’re depressed, but none of them have actually gone to get a real diagnosis. 📍Why is that? 🤷🏽‍♀️We would neverContinue reading “It’s Ok to Get Your Mental Health Checked….”