It’s Mental Health Awareness Month ๐Ÿ’š

๐Ÿ’šItโ€™s Mental Health Awareness Month Grab a cute tee to represent for you or a loved one and show your support! ๐Ÿ’šTees are $20 + $5 shipping%10 of all proceeds will go to Rethink Mental Health Incorporated https://venmo.com/code?user_id=2420857041321984326 https://www.paypal.me/teeztoinspire โ€œMental health needs a great deal of attention. Itโ€™s the final taboo and it needs toContinue reading “It’s Mental Health Awareness Month ๐Ÿ’š”

Rainy โ˜” Day Journal Prompts

Itโ€™s a rainy โ˜” Saturday here in my city, so this is the time I like to create and right down my thoughts! Writing not only stimulates your brain activity but it also acts as a great de-stressor. Keep a journal so you can record your thoughts if you are feeling down. Invest in aContinue reading “Rainy โ˜” Day Journal Prompts”

It’s Podcast Friday ๐ŸŽ™

Did you know I host a Podcast every Friday๐Ÿ‘€ Yep, I do, and if you want to take a listen and need a little boost of inspiration to take you into the weekend, subscribe wherever you get your podcast!! Check out this week’s episode and stroll through some others for all things mental health, business,Continue reading “It’s Podcast Friday ๐ŸŽ™”

๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ: ๐™’๐™๐™–๐™ฉ ๐™”๐™ค๐™ช ๐™ƒ๐™–๐™—๐™ž๐™ฉ๐™–๐™ก๐™ก๐™ฎ ๐™๐™๐™ž๐™ฃ๐™  ๐˜ฝ๐™š๐™˜๐™ค๐™ข๐™š๐™จ ๐™”๐™ค๐™ช๐™ง ๐™‡๐™ž๐™›๐™š!

A new week, a new chance to change your thoughts in order to change your life. Happy Monday, friends dropping by with some Monday Motivation to help you get your week started off right! Remember you are responsible for the change you want to see in your life, let’s for start with your thoughts! SoContinue reading “๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ: ๐™’๐™๐™–๐™ฉ ๐™”๐™ค๐™ช ๐™ƒ๐™–๐™—๐™ž๐™ฉ๐™–๐™ก๐™ก๐™ฎ ๐™๐™๐™ž๐™ฃ๐™  ๐˜ฝ๐™š๐™˜๐™ค๐™ข๐™š๐™จ ๐™”๐™ค๐™ช๐™ง ๐™‡๐™ž๐™›๐™š!”

April is Stress Awareness Month…๐Ÿ’š

Stress, Americaย’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. So at all times, if you can avoid any kind of stress! For those of us who suffer from Mental Health issues, this is easierContinue reading “April is Stress Awareness Month…๐Ÿ’š”

Sunday Mood…Are you feeling stressed? ๐Ÿ˜ฉ Use these tips below to combat that negative mood!! โคต๏ธ

โ–ช๏ธDo you ever have thoughts, feelings, or impulses that attempt to hijack you?These intense feelings and thoughts come out of nowhere. They show up when you least expect it. It might be anxiety, despair, loneliness, resentment, bitterness, jealousy, or anger. What is your response to this villain who is attempting to take over your mind,Continue reading “Sunday Mood…Are you feeling stressed? ๐Ÿ˜ฉ Use these tips below to combat that negative mood!! โคต๏ธ”

Would YOU like to Joinโคต๏ธ

โ–ช๏ธYou are the one person you are with for the entirety of your life. This is why itโ€™s so important to practice self-love and learn to forgive yourself. โ–ช๏ธBeing grumpy and holding grudges against yourself makes for a cruel, grim life. Donโ€™t do that to yourself, Friend. Be kind to you, and forge a lovingContinue reading “Would YOU like to Joinโคต๏ธ”

Meghan Markle is My Hero…

By now, we have all seen the interview with Meghan and Harry… So I have been hearing Meghan shouldn’t have aired her dirty family business out this wayโ€ฆ This is my AND WHY NOT FACE??? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ โ–ช๏ธThe reason I suffer from mental health issues today is because I kept family secrets, because I wasn’t ableContinue reading “Meghan Markle is My Hero…”

#ThursdayTips…Why you should fight procrastination to find your purpose in life…

Happy Day all, this week in my Facebook Group Mastering Mental Health & Entrepreneurship, we are focusing on trying to find your purpose in life. I get tons of client’s/mentees who don’t know what direction they are headed for in life; for those who suffer from mental health issues, this task can be a littleContinue reading “#ThursdayTips…Why you should fight procrastination to find your purpose in life…”

Long Time, A Quick Hello and I have Good News๐ŸŽ‰๐ŸŽ‰

Good evening all, it’s been a while since I haven’t written a post, but I have been a busy little bumblebee ๐Ÿ˜ I’ve been enjoying retirement, which let me focus on my life coaching business, and I even had a chance to create a new journal which is on sale on Amazon right now!!!! โžก๏ธMyContinue reading “Long Time, A Quick Hello and I have Good News๐ŸŽ‰๐ŸŽ‰”