Happy Thanksgiving 🦃

🤎Thanksgiving is a time for food, celebration, and fun. Every year on Thanksgiving, families gather around the table to enjoy a meal and give thanks. But for some folks, Thanksgiving can be a lonely time. Many adults spend the holidays feeling isolated and depressed. 🤎Today, as we celebrate this Thanksgiving, it is important to rememberContinue reading “Happy Thanksgiving 🦃”

4 Ways To Cope This Turkey Day👇🏾

Tomorrow will be difficult for many, myself included, as sometimes I do wish I had a normal family life. Still, I no longer let that stop me from living because I use these exact coping skills to beat holiday depression: ▪️Remember, you ARE NOT alone, so stop saying or thinking this! We all are sufferingContinue reading “4 Ways To Cope This Turkey Day👇🏾”

Protect Your Peace This Holiday Season 🦃

🍂As we begin this holiday week, for those of us who don’t celebrate with family, DO NOT feel ashamed or guilty!! 🍂Everybody doesn’t have a hallmark family, and you ARE NOT obligated to put yourself through hell for a piece of dry turkey😝 🍂I am genuinely happy for those of you who get together andContinue reading “Protect Your Peace This Holiday Season 🦃”

Happy Monday 👇🏾

Y’all know how much I love affirmations❤️🗣Repeat them often, I can’t stress that enough!!! Repetition of words creates repetition of thoughts.Repetition of thoughts creates reality. By intentionally choosing the words that wallpaper your mind, you change the tone of the room in which you live and you change the life you are living. There isContinue reading “Happy Monday 👇🏾”

27 Days of Thanks Day 2️⃣

Rejection- the action of rejecting: the state of being rejected ➖ We’ve all been there…we asked someone for something…a date, a job, a raise, a loan, help in doing something, forgiveness, love, a recommendation, and so on, and we were rejected. Or we started up a business but then not enough clients show up andContinue reading “27 Days of Thanks Day 2️⃣”

27 Days of Thanks 🍂 Day 1:

🍂Welcome to November a month that reminds us of how thankful we should be, not only this month but all year round. Even in the mist of our circumstances, I promise there is something in your life to be thankful for! 📝Each day for the next 27 Days, I will drop a question and journalContinue reading “27 Days of Thanks 🍂 Day 1:”

10 Mental Health Journal Prompts 💚

▪️Keeping any type of journal will help with improving any mental health issues. I personally use a prayer, manifestation, and goal journal!! ▪️All 3 of them serve a different purpose, but all are good for keeping my mental health intact! ▪️Any type of journal that you keep can be beneficial. It doesn’t matter if it’sContinue reading “10 Mental Health Journal Prompts 💚”

World 🌍 Mental Health Day 2021💚

It’s World Mental Health Day 💚 As someone who suffers from Bipolar Disorder, I celebrate my mental health every day! World Mental Health Day is observed on 10 October every year. This day tries to create awareness about mental health issues. ▪️Despite the progress we have made, there continues to be stigma related to mentalContinue reading “World 🌍 Mental Health Day 2021💚”

6 Tips To Better Mental Health Today💚👇🏾

💚I know that dealing with mental health issues can take a lot out of us, but in order to perform at your best in your business and life, here are steps you can take starting today, to help you along your way!!! 👇🏾 REDUCE STRESS😩This is a tough one and a big one for mostContinue reading “6 Tips To Better Mental Health Today💚👇🏾”

Self Love Sunday💖

Trying to win love from others is a losing battle, when you focus on self-love and self-compassion rather than trying to get others to build you up you become happier with yourself! Loving yourself is hard especially if you suffer from mental health issues, we tend to believe the lies of anxiety and depression! IfContinue reading “Self Love Sunday💖”