Happy Holiday Week, don’t go into this week feeling sad, overwhelmed, guilty, and torn about spending the holidays with people who triggered you all year, who didn’t want you around, and who showed you exactly what you meant to them.
The BOUNDARIES, you have set DON’T disappear because we need to save face, or try to keep the peace with the same people hell-bent on destroying it all year!
It’s OK if you start new traditions to protect your PEACE, SANITY, & MENTAL HEALTH! 🎄
♦︎Side Note: If you haven’t started setting boundaries or have trouble keeping them, it’s time to schedule a Zoom Session! 💻📲
Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others.
I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community.
I also want to empower your voice to speak up and fight the stigma surrounding this illness.
I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future.
Look forward to having you read my blog,
𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋
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One thought on “It’s Ok To Make New Traditions”
Peace, sanity & mental health. Love it.
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