“I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it; you’re not going to be the last to go through it,” — Dwayne “The Rock” Johnson 💚There are tons of people worldwide suffering; I remember being so ashamedContinue reading “It’s World Mental Health Day🌎💚”
Monthly Archives: October 2022
31 Days of Journaling, Happy October 🍂
Journal your way to healing all month long, 31 days of journal prompts to help you on your journey!! Anybody who knows me will tell you how obsessed I am with journaling and have used journaling as a coping strategy for years now! Writing in your journal on a regular basis can actually help youContinue reading “31 Days of Journaling, Happy October 🍂”
Olivia B. Shepherd 