Reprogram Your Thoughts

Here are a few thoughts that tend to get in our heads which keep us stagnant in our healing and growth!

I usually get so upset with my clients when they use these words because what comes out of your mouth is a product of a negative thought!

These thoughts aren’t helpful! Remember, you don’t have to think or act on every thought that pops in your head!

✸I Don’t Have Enough Time: in my opinion, this is just an excuse and a procrastination tactic! Check in with yourself, trust me , I bet you can find time for things that mean you no good, fix that!

✸NO One Will Ever Love Me: is this why y’all stay trapped in unhappy relationships? This thought is absolutely untrue, and you don’t need anyone to love you; love yourself first, my dear! (check out my new email course😉)

✸Life Isn’t Fair: childdddd life isn’t fair for a lot of us, you ain’t special! There will always be good and bad things happening in your life at any given moment. Hate to break it to you, but that’s life! 🤷🏽‍♀️

✸That’s Just The Way I Am: 😠I absolutely freaking hate this saying,; you were not born an overthinker; you were not born struggling, hopeless, or unworthy! STOP this thinking immediately!!! You are FEARFULLY & WONDERFULLY made; your circumstances don’t make or break you!

Reprogram your thoughts, and change our life!!! Your healing depends on it! 🖤

Need extra help, let’s 📲 chat!

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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