New Podcast Episode Alert ๐Ÿšจ

If it’s Friday…itโ€™s podcast day๐ŸŽ™

New Podcast Episode Alert ๐Ÿšจ

๐Ÿ—ฃSTOP Giving Your Power Away

Any time you allow someone to negatively influence how you think, feel, or act, you give them power over you.
Giving away your power drains you of the mental strength you need to do your best, hindering your healing and growth!

๐Ÿ’ŽTune in for 3 ways to regain your power and gain peace!!

Don’t forget to share, comment, and leave your girl 5 ๐ŸŒŸโ€™s๐Ÿ˜‰ Listen here๐Ÿ‘‡๐Ÿพ



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Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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