How much water ๐ฆdo you drink? Do you know that water keeps you hydrated while going through depression! Water helps keep your skin clear and your body fresh!!
I personally drink water all day, if you can’t seem to stomach drinking plain water, try the fruit ๐ ones!
Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.
Water helps your body:
Keep a normal temperature.
Lubricate and cushion joints.
Protect your spinal cord and other sensitive tissues.
Get rid of wastes through urination, perspiration, and bowel movements.
How much water ๐ฆ do you drink?
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Before you lay your pretty heads down tonight, recite these words to yourself, don’t let depression and anxiety have the last words! Because YOU ARE:
WORTHY of everything your heart desires
VALUED even when you feel less than
SPECIAL because nobody else can compare to you
IMPORTANT because you matter to me, your children, your family, your job!
Whisper these words to yourself in the shower, on the side of the bed, in the bathroom!
Sleep Well ๐๐
Olivia B. Shepherd 