Mental Health Awareness Month ๐Ÿ’š Day

May is Mental Health Awareness Month๐Ÿ’š let’s start out with a journal prompt to get you started!!! Grab your pen & favorite journal! As we educate, and inspire those around us to STOP THE STIGMA!

Keep these close to you

Wishing you all good mental health ๐Ÿ’š

๐ŸŽง๐ŸŽ™Donโ€™t forget to check out this week’s podcast episode!! 3 Reasons Why You Are Not Healing

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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