Tips To Beating Depression ๐Ÿ’š๐Ÿ‘‡๐Ÿพ

Everyone of us has days when we are down, worn out, and just not feeling all that happy. That’s OK, you need to have days like this, otherwise how would you know when you are happy. Even though we know that sadness is a part of life, let’s try to make it a small partContinue reading “Tips To Beating Depression ๐Ÿ’š๐Ÿ‘‡๐Ÿพ”

31 Days Of Mental Health Awareness

How much water ๐Ÿ’ฆdo you drink? Do you know that water keeps you hydrated while going through depression! Water helps keep your skin clear and your body fresh!! I personally drink water all day, if you can’t seem to stomach drinking plain water, try the fruit ๐Ÿ’ ones! Getting enough water every day is importantContinue reading “31 Days Of Mental Health Awareness”

31 Days Of Mental Health Awareness Day 2:

Coping Skills are best put to use when you are experiencing bad mental health days! Here are a few examples of some I use: ๐Ÿ’šGo for a walk to clear my head๐Ÿ’šJournal or Mediate๐Ÿ’šTry to figure out how to solve the problem without self-destructing๐Ÿ’šCall someone and vent Now your turn write down some coping skillsContinue reading “31 Days Of Mental Health Awareness Day 2:”

Mental Health Awareness Month ๐Ÿ’š Day

May is Mental Health Awareness Month๐Ÿ’š let’s start out with a journal prompt to get you started!!! Grab your pen & favorite journal! As we educate, and inspire those around us to STOP THE STIGMA! Wishing you all good mental health ๐Ÿ’š ๐ŸŽง๐ŸŽ™Donโ€™t forget to check out this week’s podcast episode!! 3 Reasons Why YouContinue reading “Mental Health Awareness Month ๐Ÿ’š Day”