It’s Sunday and time to prepare for the week, do this by practicing some self-love/care this evening!!!
Here are a few things you can do in order to be able to handle your week, your business, and your family!
Let’s Begin:
💖STOP overthinking:
You are not a mind reader and you can’t see into the future, stay in the now! Focus on things you can control! You can’t prevent life from happening, so chill out!
🖤TRY your best to make time for yourself and not excuses! When you make excuses you prolong your healing, your growth, and you stay stuck in repeating cycles!
💖 MAP out one goal (in baby steps) that you would love to knock off your list! This will give you a sense of accomplishment!
🖤 SET an intention, what do you intend to do this week that will help you get closer to your goals of success! Ex. maybe you want to remain calm this week, or you want to focus on journaling those thoughts!! Set the intention and follow through!
Remember self-care/love isn’t all about bubble baths and mimosas, you have to work on that inner healing first in order to love on others!
Olivia B. Shepherd 