Sunday Self-Care/Love

It’s Sunday and time to prepare for the week, do this by practicing some self-love/care this evening!!!

Here are a few things you can do in order to be able to handle your week, your business, and your family!

Let’s Begin:

💖STOP overthinking:
You are not a mind reader and you can’t see into the future, stay in the now! Focus on things you can control! You can’t prevent life from happening, so chill out!

🖤TRY your best to make time for yourself and not excuses! When you make excuses you prolong your healing, your growth, and you stay stuck in repeating cycles!

💖 MAP out one goal (in baby steps) that you would love to knock off your list! This will give you a sense of accomplishment!

🖤 SET an intention, what do you intend to do this week that will help you get closer to your goals of success! Ex. maybe you want to remain calm this week, or you want to focus on journaling those thoughts!! Set the intention and follow through!

Remember self-care/love isn’t all about bubble baths and mimosas, you have to work on that inner healing first in order to love on others!


Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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