5 Wellness Tips For Mental Well Being

I’m backkkkkk…..I finally arrived in Texas, stay tuned for a post about my journey from South Carolina!! Until then enjoy these Wellness Tips

We all know that suffering from Mental Health 💚 issues can be exhausting, to avoid those burnout days, here are 5 things that are a MUST that you do to survive:

🛌: Sleep is so important and beneficial to your health! Yes I know it’s hard when you can’t shut your brain off but you really must try! A good night’s sleep will do you good…trust me!

🌯🌭: Avoid eating too much of the wrong foods, we tend to stress eat when things get chaotic, which causes other problems! High blood pressure, bloating, and weight gain! Watch your food intake!

🥒🥗: Focus on eating healthy, lol as I’m typing this I went to reach for some potato chips but opted for some yogurt with granola toppings…I have to practice what I preach also healthy eating has tons of benefits that help with our brain development, and it fights against tons of diseases. Yep, it’s hard…but worth it!

🚶🏾‍♀️: Walking not only helps you lose weight it also helps with your mental health! It gives you a chance to focus on the beauty around you instead of the chaos in your life! Most of you all know I walk constantly, even in the creepy woods🤣 I love how relaxing walking makes me!

💦🚰: I can’t stress enough how important drinking water is! Drinking water has tons of benefits, especially for your skin…if you don’t want to look like what you’re going through…girllll drink plenty of water!! Trust me, you will thank me later!!

Now there you have it, which one will you try? Which one is your fav thing to do and why?


Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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