Allow yourself to grow and heal, allow yourself to: 🖤Change Your Routine:Doing things the same can get boring and leave you stuck in a rut! Allow yourself to do something different, like drive a new way home, eat out in the middle of the week, rest, or lay in bed all day!! 🖤Be Kind ToContinue reading “Wellness Wednesday”
Monthly Archives: April 2022
Sunday Self-Care/Love
It’s Sunday and time to prepare for the week, do this by practicing some self-love/care this evening!!! Here are a few things you can do in order to be able to handle your week, your business, and your family! Let’s Begin: 💖STOP overthinking:You are not a mind reader and you can’t see into the future,Continue reading “Sunday Self-Care/Love”
If You Suffer Betrayal…You Are Not Alone…Read This Morning Message👇🏾
It might have been your best friend, your mother, father, your sister, or even your lover. It burns deep inside. You can’t sleep for the anger, the shock, and dismay. You may find yourself still not believing it’s happened to you. But it has! When those we have entrusted with our time, our loyalty, orContinue reading “If You Suffer Betrayal…You Are Not Alone…Read This Morning Message👇🏾”
5 Wellness Tips For Mental Well Being
I’m backkkkkk…..I finally arrived in Texas, stay tuned for a post about my journey from South Carolina!! Until then enjoy these Wellness Tips We all know that suffering from Mental Health 💚 issues can be exhausting, to avoid those burnout days, here are 5 things that are a MUST that you do to survive: 🛌:Continue reading “5 Wellness Tips For Mental Well Being”
Olivia B. Shepherd 